Achieve Optimal Health with Personalized Nutrition Counseling
Get expert nutrition guidance from registered dietitian nutritionists to create sustainable, healthy eating habits and a lifestyle that supports your long-term health and well-being.
Personalized Nutrition Plans Focused on Prioritizing Your Health
Are you looking for expert nutrition guidance to:
- Improve gut health and digestion?
- Achieve sustainable weight loss ?
- Reduce PCOS or menopause symptoms and balance hormones naturally?
- Manage chronic conditions like type 2 diabetes or heart disease?
- Establish a healthy relationship with food?
We create personalized nutrition plans tailored to your unique health needs and goals. With our expert guidance, you’ll achieve long-term success through sustainable eating habits and a balanced approach to wellness.
Meet Julie Pace, RDN
Registered Dietitian Nutritionist & Owner of Core Nutrition Health and Wellness, LLC
Julie Pace brings over 25 years experience in nutrition and wellness, offering expert guidance to those looking to optimize their health and well-being.
Why Choose Core Nutrition Health & Wellness?
Holistic Care
Rather than focusing solely on nutrition, we also take into account lifestyle factors and the root causes of health concerns. As a result, our holistic approach ensures a more effective and sustainable path to improved health and wellness.
Evidence-Based Nutrition
We provide expert nutrition advice that’s backed by research and personalized to your specific health needs.
Dietitian Services Covered by Insurance
Whether you prefer virtual or in-person sessions, our registered dietitians make nutrition counseling easy and affordable. Most insurance plans cover our services at little or no cost to you.
Expert Guidance
You’ll learn what foods to eat to help you feel your best and improve your health. Plus, we’ll guide you in making informed food choices that promote lifelong wellness.
Our Areas of Nutrition Expertise
Digestive Health
Struggling with IBS-C, IBS-D , Crohn’s, UC, chronic bloating, or constipation? Our gut health dietitians provide expert guidance to reduce symptoms, address nutrient deficienices, and improve digestive to help you feel your best.
Diabetes Management
Manage diabetes effectively with personalized nutrition. Regulate blood sugar, lower your A1C, and reduce the risk of diabetes-related complications such as chronic kidney disease, inflammation, and neuropathy. Our tailored meal plans and expert guidance support your diabetes management goals.
Weight Loss
Achieve lasting weight loss with personalized nutrition plans designed by weight loss dietitians to fit your lifestyle. We focus on balanced, nutrient-dense meals and sustainable habits that promote long-term results without restrictive dieting.
Cardiovascular Health
Support heart health with personalized nutrition strategies that help manage blood pressure, cholesterol, and inflammation. Our functional approach focuses on heart-healthy foods, balanced macronutrients, supplements (when beneficial), and lifestyle habits to optimize circulation and overall cardiovascular wellness.
Disordered Eating
We offer personalized nutrition counseling to help manage disordered eating behaviors, including binge eating, and support you in building a healthy relationship with food. Our approach focuses on healing and creating sustainable, balanced eating habits.
Pediatric Nutrition
Our pediatric dietitians provide personalized nutrition counseling for children, addressing concerns like ADHD, ADD, autism, and picky eating. Our goal is to support your child’s growth, development, and overall well-being with balanced, nutritious meal plans.
PCOS & Hormone Balance
We offer personalized nutrition counseling to support women’s unique health needs, including hormone balance, menstrual health, pregnancy, menopause, and more. Our tailored plans help optimize well-being at every stage of life.
Sports Nutrition
Our sports nutrition dietitians create nutrition plans designed to enhance performance, improve recovery, and support overall athletic goals. Whether you’re an amateur or a professional, we tailor nutrition strategies to help you reach your peak potential.
Why Nutrition Counseling Works
True health starts with sustainable habits, not quick fixes. Our registered dietitian nutritionists craft personalized plans that align with your lifestyle, making it easier to eat well, feel better, and live a happier, healthier life.
Proven Benefits of Nutrition Counseling
Sustainable Weight Loss: Lose up to 10% of your body weight in 3–6 months with expert guidance from a registered dietitian nutritionist.
Improved Gut Health: Reduce bloating, enhance digestion, and alleviate IBS symptoms.
Better Hormone Balance: Address hormonal imbalances naturally through nutrient-dense foods and lifestyle changes.
Chronic Disease Prevention: Lower your risk of obesity, type 2 diabetes, and heart disease.
Take the First Step Toward Better Health
Investing in nutrition counseling is one of the most powerful ways to improve your health and well-being. With expert guidance, personalized strategies, and ongoing support, you can make lasting changes that truly enhance your quality of life.
Transform Your Health with Expert Nutrition Counseling
Your journey to better health begins with a personalized nutrition consultation. During your first session, we’ll assess your diet, lifestyle, and lab results to create a customized plan tailored to your health goals. With ongoing support, you’ll stay on track and achieve lasting success.
Ready for a Lifestyle Change?
You deserve to feel your best and live a happy, healthy life. With personalized nutrition counseling, our registered dietitians empower you to make informed food choices that promote lifelong health and wellness.
Nutrition & Wellness Resources
Looking for trusted guidance on gut health, hormone balance, sustainable weight loss, or healthy eating? Our expert curated resources provide science-backed insights to help you make informed decisions about your food choices, health, and well-being.
Take control of your health with evidence-based functional nutrition tips at our blog. Learn how to balance hormones, improve gut health, and fuel your body with functional foods for optimal physical and mental well-being.
Optimize your health with nutrient-dense, plant-based recipes designed for optimal wellness. Find easy, flavorful recipes to support gut health, weight loss, energy, and longevity.