Registered Dietitian for Women Specializing in Gut, Hormone, and Metabolic Health
Personalized nutrition solutions to reduce bloating, balance hormones, improve digestion, and support a healthy metabolism-without restrictive diets.
Personalized Nutrition for Gut, Hormone & Metabolic Health
If you’ve been trying to eat better to manage bloating, fatigue, weight gain, or hormones, but nothing seems to be working, there’s usually a deeper reason.
As a Registered Dietitian Nutritionist, I help you understand what may be contributing to your symptoms and create a personalized nutrition and lifestyle plan that actually works for your body and supports lasting results. I help women who:
- Feel bloated, tired, or uncomfortable after eating
- Struggle with hormone imbalance, PCOS, or irregular cycles
- Deal with blood sugar swings, cravings, or weight changes
- Have tried numerous diets without lasting results and feel stuck in an unhealthy relationship with food
- Feel confused or overwhelmed about what to eat
Instead of relying on general nutrition advice, it may be time for a personalized nutrition plan that supports your unique body and needs.
Why General Nutrition Advice Isn’t Working
So why does it feel like you’re doing everything right but still not seeing results?
Most nutrition advice is designed for the general population—not your unique body, health history, or lifestyle.
When gut health, hormones, and metabolism are not functioning optimally, a one-size-fits-all approach often leads to frustration, confusion, and habits that aren’t sustainable.
Because of this, many women find themselves stuck in cycles of:
- Yo-yo dieting
- Confusion about what to eat
- Short-term solutions that don’t last
Working with a registered dietitian can help you move beyond this cycle by providing clear, personalized guidance tailored to your body and goals.
With the right support, you can:
- Understand how nutrition impacts your body and symptoms
- Break the cycle of yo-yo dieting
- Build sustainable, healthy eating habits that last
Instead of relying on generic recommendations, a registered dietitian offers a personalized, root-cause approach designed to help you move forward with clarity and confidence.
Why Working With A Registered Dietitian Is More Effective
General Nutrition Advice
- Generic meal plans and broad recommendations
- One-size-fits-all guidance
- Ignores individual symptoms and health history
- Trial and error without clear direction
- Confusing or conflicting nutrition advice
- Short-term fixes that don’t last
Customized Nutrition Approach
✓ Tailored to your symptoms, labs, and lifestyle
✓ Considers gut, hormones, and metabolic health
✓ Root-cause approach instead of symptom guessing
✓ Clear, guided plan with a registered dietitian
✓ Evidence-based, individualized recommendations
✓ Sustainable strategies designed for your body
What Clients Are Saying About Working With Julie Pace, RDN
“Working with Julie feels like having both a dietitian and a therapist. She helped me truly understand how nutrition impacts both physical and mental health. I feel seen, heard, and learn something new each session.”
~ L.M., Florida
“Julie helped me bring my A1C down from 14 to 5.7 with targeted nutrition, lifestyle, and supplement recommendations.”
“Julie makes healthy living simple and stress-free with personalized plans, constant support, and a wealth of resources. She’s the best dietitian I’ve ever worked with!”
~ S.M., Alabama
“Julie helped me get to the root cause of my severe digestive issues. She is a skilled dietitian and I highly recommend her.”
Personalized Nutrition for Specific Health Conditions
Start here based on your health concerns:
Gut Health & Digestion
Reduce bloating, improve digestion, and support gut health with personalized nutrition strategies tailored to your needs.
- IBS, SIBO, food sensitivities
- Crohn’s disease & ulcerative colitis
- Microbiome support
Learn which foods improve gut health. ↓
Hormone & PCOS Support
Support hormone balance, insulin sensitivity, and reproductive health with personalized nutrition strategies.
- PCOS & menstrual irregularities
- Perimenopause & menopause
- Thyroid & metabolic hormone support
Learn how to support hormone balance.
↓
Metabolic Health Nutrition
Improve energy, blood sugar stability, and metabolic health with sustainable nutrition strategies.
- Insulin resistance, prediabetes, metabolic syndrome
- Weight management & GLP-1 medication support
- Fatty liver & kidney health
Learn how to improve metabolic health. ↓
What You Can Expect When Working With a Registered Dietitian
Here’s what you can expect when working one-on-one with a registered dietitian nutritionist (RDN):
✓ Reduced bloating and improved digestion
✓ More stable energy throughout the day
✓ Better blood sugar balance and fewer cravings
✓ Support for hormone balance and regular cycles
✓ Clear guidance on what to eat for your body
✓ Confidence and consistency with your nutrition
Personalized nutrition provides a clear, structured approach designed to help you feel better and make sustainable progress.
How It Works
1. Initial Consultation
We assess your symptoms, health history, and goals.
2. Customized Plan
You receive a clear nutrition plan tailored to your needs.
3. Ongoing Support
We guide you and adjust your plan as you progress.
Meet Your Dietitian
Julie Pace, RDN
Julie Pace, RDN, is a nationally recognized dietitian specializing in gut, hormone, and metabolic health.
With 25+ years of experience and advanced training in functional and integrative nutrition, she helps women manage complex health conditions by addressing root causes of health concerns through personalized, evidence-based nutrition.
She is a trusted dietitian and has been featured in Healthline, Everyday Health, Real Simple, EatingWell, Shape, Yahoo, AOL, Parade, and Health.com, sharing expert insights on nutrition for optimal digestive, hormone, and metabolic health.
Julie helps women simplify nutrition, feel confident in what to eat, and build sustainable habits that support long-term health.
Virtual & In-Person Nutrition Counseling
Personalized nutrition counseling is available for women across the Southeast through virtual and in-person sessions.
- Florida (online only): Work with a telehealth dietitian serving Florida from anywhere in the state.
- Alabama & Mississippi: In-person and virtual sessions are available for women seeking a registered dietitian in Mississippi or nutrition counseling in Alabama.
- Other states: Virtual sessions are available for women located in Virginia, Colorado, Arizona, New Jersey, and California.
Learn more about nutrition counseling services.
Your Privacy Matters
All consultations are private, secure, and confidential. Personal health information is never recorded or used for marketing purposes.
Insurance & Payment Information
Medical nutrition therapy (MNT) and nutrition counseling provided by a Registered Dietitian may be covered by insurance, depending on your plan.
Julie Pace, RDN is in-network with:
- Blue Cross Blue Shield
- Aetna
- United Healthcare
- Cigna
Lab testing and supplements through Fullscript are not covered by insurance. However, FSA and HSA funds may be used for eligible services.
Ready to Feel Better With a Personalized Nutrition Plan?
Stop guessing what to eat and get a clear, customized plan designed for your body, symptoms, and goals.
Expert Nutrition Resources
Stay informed with science-backed articles and recipes designed to support gut health, hormone balance, and metabolic wellness.
Functional Nutrition Blog
Practical advice on gut health, hormone balance, metabolic support, and plant-focused nutrition.
Easy Plant-Based Recipes
Easy, nutrient-dense recipes made with real food to support digestion, energy, and long-term wellness.