Nourish the Change.

Evidence-based nutrition and wellness for women in midlife.

Your Body is Changing. Your Nutrition Should, Too.

Midlife can be challenging as your body begins to respond differently to food, exercise, and everyday life. You may notice more fat in the midsection, changes in skin and hair, decreased muscle mass, cognitive changes, or shifts in energy and libido,

At the same time, changes in bone density, cholesterol, and blood sugar can occur without noticeable symptoms, making it important to be proactive in your health beyond how you look and feel.

While these changes are common during midlife and the menopause transition, they don’t have to define your health moving forward.

Optimal nutrition, strength training, and working with healthcare professionals who understand the unique health needs of women in midlife can make a meaningful difference in how you feel, function, and age.

A Whole-Body Approach to Midlife Health

Your gut, hormones, and metabolism are interconnected. Changes in one can influence the others, which is why looking at your health as a whole matters.

By understanding these connections, we can take a more personalized approach identifying your individual needs and addressing specific symptoms, nutritional gaps, and health concerns with practical, evidence-based solutions.

Julie Pace, Registered Dietitian Nutritionist for women's health specializing in nutrition for gut health, hormones, and metabolic health in women

Meet Julie Pace, RDN

Women’s Midlife Nutrition Expert & Your Dietitian Down South

There’s no shortage of nutrition advice, wellness trends, and supplements in the health and wellness industry. Knowing what’s backed by science and what’s actually worth your time, money, and attention can feel overwhelming.

As a Registered Dietitian Nutritionist with more than 25 years of clinical experience, and as a woman navigating midlife myself, I understand the physical, mental, and emotional changes that can occur during this stage of life.

I help you understand what your body needs during midlife, from nutrition and supplements to exercise and lifestyle choices that influence your health and longevity.

You deserve evidence-based nutrition guidance that leaves you feeling informed, confident, and empowered, not overwhelmed by the latest wellness trends.

Learn More About Julie

Expert Nutrition Guidance You Can Trust

Julie’s expertise has been featured in top media outlets such as Healthline, Everyday Health, Real Simple, EatingWell, Shape, Yahoo, Parade, and Health.com, where she shares evidence-based nutrition insights on women’s health and wellness.

Personalized Nutrition for Better Gut, Hormone & Metabolic Health

Nutrition needs are different for every woman. Whether your goal is to improve digestion, balance blood sugar, manage weight changes, or protect your health as you age, personalized nutrition provides practical, evidence-based guidance tailored to your individual needs.

Gut Health

Better understand and support your digestive health, including bloating, IBS symptoms, and other gut concerns that may become more frequent during midlife.

→ Explore Gut Health Nutrition

Hormone Health

Navigate the nutritional challenges of perimenopause and menopause with practical, evidence-based guidance to support your health through every stage of midlife.

→ Explore Hormone Health Nutrition

Metabolic Health

Support healthy blood sugar, energy levels, body composition, while protecting bone and brain health. Includes personalized nutrition guidance for women taking GLP-1 medications.

→ Explore Metabolic Health Nutrition

Integrative Nutrition Services for Midlife Health

Personalized Nutrition Counseling

Get individualized nutrition guidance based on your health history, goals, preferences, and lifestyle.

Learn More →

Evidence-Based Supplement Guidance

Know what’s worth considering, and what isn’t, with recommendations based on your health needs and the evidence, not marketing trends.

Learn More →

Functional Health Testing

When appropriate, tspecialized testing can provide additional insight into your health and help inform personalized nutrition recommendations.

Learn More →

    
 
 
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   Stephanie Clark 
 
 
 
 Trustindex verifies that the original source of the review is Google. Working with Julie Pace, RDN has been such a positive experience. From the very beginning, she took the time to listen to my goals, answer my questions, and create a plan that felt realistic and sustainable for me while taking my health/medical needs into consideration. I felt supported and encouraged every step of the way and blessed to have been able to meet her and start this new journey. I will always recommend her to anyone and everyone that asks. She’s teaching me how to eat healthier and I will forever be thankful for all the help and knowledge she’s given me!
  
 
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   Brenda 
 
 
 
 Trustindex verifies that the original source of the review is Google. I deal with Julie Pace and with every appointment I walk away more informed, more educated and a feeling of, “with her guidance I’ve got this” and that’s very encouraging!
  
 
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   Shannon 
 
 
 
 Trustindex verifies that the original source of the review is Google. I love Julie. I came to her for health reasons and to help improve my fitness. She helps me by giving advice in all of my problem areas and areas of concern. She suggests what I need to eat to improve myself as well. She helps me to stay on track with monthly meetings and text messages between the meetings. So far, every question I have she has an answer to. The app is very easy to use as well.
  
 
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   Boba 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very patient and understanding. She cares about the journey and easy to talk to. Very worth finding her after a long time of searching
  
 
      Posted on Google  
   
   Latonya Burks 
 
 
 
 Trustindex verifies that the original source of the review is Google. Julie is so helpful and honest. She provides excellent advice and very knowledgeable about nutritional health. If you need to ask her a question or need any advice she replies back in a timely manner. I would definitely recommend her if you’re looking to learn more about living a healthy lifestyle.
  
 
      Posted on Google  
   
   Alyssa Prosser 
 
 
 
 Trustindex verifies that the original source of the review is Google. i’ve been working with Julie Pace for the past few years, and I can say whole heartedly say that she is an amazing person! thank you for all you do for me!! 10/10 recommend!!
  
 
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   liyah97 
 
 
 
 Trustindex verifies that the original source of the review is Google. Julie is an amazing dietitian! She truly takes the time to listen to your concerns and answer all of your questions. I really appreciate that she only makes recommendations that are backed by research and evidence, which gives me confidence in her guidance. She’s also very flexible and easy to work with when it comes to scheduling. Thank you, Julie, for all of your support!

Frequently Asked Questions

Does insurance cover nutrition sessions with a Registered Dietitian?

Many insurance plans cover medical nutrition therapy with a Registered Dietitian, especially for conditions such as digestive issues, insulin resistance, and other chronic health concerns. Coverage varies by plan, and benefits such as copays, referral requirements, and visit limits depend on the insurance provider.

What can a women's health dietitian help with?

A women’s health dietitian helps support nutrition-related concerns across gut health, hormone balance, and metabolic health, especially during midlife transitions like perimenopause.

Do I need a referral to see a registered dietitian?

Many insurance plans do not require a referral, but requirements vary. We can help guide you through the process.

What is the difference between a Registered Dietitian and a nutritionist?

A Registered Dietitian Nutritionist (RDN) completes accredited education, supervised clinical training, and ongoing credentialing requirements. This ensures evidence-based nutrition care tailored to your needs.

Do you offer virtual nutrition counseling?

Yes. Virtual nutrition counseling is available through secure telehealth appointments for clients nationwide. Julie Pace is a Registered Dietitian Nutritionist licensed in Alabama, Mississippi, and Georgia, and also provides virtual nutrition counseling to clients in other states where telehealth nutrition services are permitted, including Florida. Sessions are designed to provide personalized, evidence-based support for gut, hormone, and metabolic health from the comfort of home.

Does Insurance Cover Nutrition Counseling?

Many insurance plans cover Medical Nutrition Therapy (MNT) with a Registered Dietitian Nutritionist. Coverage varies by insurance provider, plan, and individual benefits.

Coverage and eligibility vary by plan. Verification is recommended prior to your first appointment.

Start Nourishing Your Health Today

Learn what your body needs to look, feel, and function its best with personalized expert nutrition guidance.

Schedule Your Consultation

Midlife Nutrition Resources for Women

Woman in her 40s drinking coffee and reflecting on her health journey

Midlife Nutrition Blog

Evidence-based nutrition insights and practical guidance for women navigating midlife, perimenopause, and menopause.

Nutritious, Plant-Forward Recipes for Women in Midlife

Nutrient-dense recipes made with real food to support digestion, energy, and hormone balance.