Quick & Easy 5-Ingredient Vegan Lentil Bolognese

Looking for a hearty, healthy dinner that’s ready in no time? This 5-Ingredient Vegan Lentil Bolognese is the ultimate comfort food—perfect for busy weeknights or when you’re craving a delicious Italian-inspired pasta dish. Packed with protein, fiber, and bold flavors, it’s a nutritious meal made with pantry staples you probably already have.

Why You’ll Love This Recipe

• Quick and Easy: Just 5 ingredients and 30 minutes from start to finish.
• Nutrient-Packed: Loaded with plant-based protein and fiber from lentils.
• Customizable: Add your favorite herbs or veggies for extra flair.
• Pantry-Friendly: Uses everyday staples like marinara sauce and pasta.

Why Use Lentils in Vegan Bolognese?

Lentils aren’t just a tasty addition—they’re a nutritional powerhouse! Here’s why they’re perfect for this recipe:

• Rich in Plant-Based Protein: Helps with muscle repair and keeps you satisfied.
• High in Fiber: Supports gut health and promotes feelings of fullness.
• Boosts Iron Intake: Provides a plant-based source of iron to combat fatigue.
• Packed with Folate: Essential for cell growth and development, especially during pregnancy.
• Heart-Healthy: Lentils may help reduce cholesterol, blood pressure, and inflammation.

Ingredients You’ll Need

1. 24 oz jar of marinara sauce (we love Rao’s Homemade Arrabbiata for its spicy kick)
2. 1 tbsp olive oil
3. 2 cups cooked green lentils
4. 7 oz whole wheat fettuccine (or your favorite pasta)
5. Low-sodium vegetable broth (optional, for cooking lentils)

Optional Toppings

• Vegan parmesan cheese
• Fresh basil leaves

How to Make Quick Vegan Lentil Bolognese

Step 1: Cook the Lentils

Cook dry green lentils according to the package directions using water or vegetable broth for extra flavor. Once cooked, set them aside.

Step 2: Prepare the Pasta

When the lentils are halfway through cooking, start boiling the pasta. Cook it according to the package instructions, then drain.

Step 3: Combine Ingredients

In a large saucepan, heat 1 tbsp of olive oil over medium heat. Add the cooked lentils, drained pasta, and marinara sauce. Stir well and let it simmer for 3–4 minutes until heated through.

Step 4: Add Toppings and Serve

Plate the pasta and top with vegan parmesan and fresh basil leaves, if desired. Serve immediately and enjoy!

Tips for the Best Vegan Lentil Bolognese

1. Use High-Quality Marinara: A rich, flavorful marinara sauce is key to a delicious bolognese.
2. Save Time with Pre-Cooked Lentils: Use canned or pre-cooked lentils to make this meal even faster.
3. Customize Your Dish: Add sautéed mushrooms, spinach, or red pepper flakes for extra flavor and nutrition.

Frequently Asked Questions

Can I Use a Different Type of Lentil?

Yes! Brown or red lentils also work, but green lentils hold their shape better in this recipe.

What Pasta Works Best?

Whole wheat pasta adds extra fiber, but gluten-free or regular pasta can also be used.

How Can I Store Leftovers?

Store leftover bolognese in an airtight container in the refrigerator for up to 5 days. Reheat on the stovetop or in the microwave.

Nutritional Benefits

This 5-Ingredient Vegan Lentil Bolognese is not only delicious but also incredibly nutritious:

• High Protein: Lentils and whole wheat pasta offer plant-based protein.
• Rich in Fiber: Promotes healthy digestion and keeps you full longer.
• Low in Fat: With just a touch of olive oil, it’s heart-friendly and light.

If you’d like to start incorporating more nutritious plant-based foods into your diet for better health and sustainability, but aren’t sure where to begin, schedule a consultation with our dietitians specializing in plant-based nutrition for personalized guidance.