by Julie Pace, RDN | Apr 24, 2022
Looking for a quick and easy nutritious and flavorful meal? This Chickpea Caesar Salad Recipe with vegan Caesar Dressing offers the perfect balance of taste and health. With fresh vegetables, garlicky chickpeas, and a creamy tahini-based Caesar dressing, it’s a meal that feels indulgent yet wholesome.
Not only is this salad quick and easy to prepare, but it’s also packed with plant-based protein, fiber, and antioxidants. It’s an excellent choice for a quick and easy lunch or a light dinner.
Why You’ll Love This Recipe
- It’s ready in just 15 minutes, making it perfect for busy days.
- Nutrient-dense and satisfying, this salad supports a healthy lifestyle.
- Featuring garlicky chickpeas and a tangy dressing, it’s bursting with flavor.
Pro Tip: Customize the salad by adding your favorite toppings, such as roasted nuts or croutons, for extra crunch.
Ingredients You’ll Need
For the Salad
- Chickpeas: Seasoned with garlic powder for a garlicky crunch.
- Baby Spinach: A fresh and nutrient-rich base.
- Red Onion: Adds a mild, zesty bite.
- Avocado: Creamy and full of healthy fats.
- Red Bell Pepper: Sweet and crunchy.
- Broccoli Florets: A nutrient powerhouse.
- Cucumber: Crisp and refreshing.
- Seasoning: Garlic powder, salt, and pepper.
For the Caesar Dressing
- Tahini: The creamy base for the dressing.
- Garlic: For bold flavor.
- Vegenaise: A vegan alternative to mayonnaise, adding richness.
- Capers: For a briny, umami kick.
- Lemon Juice: Brightens and balances the flavors.
- Dijon Mustard: Enhances the tangy profile.
- Water: To thin the dressing as needed.
- Black Pepper: Freshly ground for seasoning.
How to Make Chickpea Salad Recipe with Caesar Dressing
Step 1: Prepare the Dressing
To begin, add tahini, fresh garlic, vegenaise, capers, lemon juice, and Dijon mustard to a food processor. Then, process the mixture until smooth and creamy. If the dressing is too thick, gradually add 1–2 tablespoons of water until you achieve your desired consistency.
Step 2: Season the Chickpeas
Next, rinse, drain, and dry the chickpeas thoroughly. Afterward, toss them with garlic powder, salt, and pepper. For added flavor, you can lightly sauté the chickpeas until golden and aromatic, though this step is optional.
Step 3: Assemble the Salad
Start by placing a bed of baby spinach in your serving bowl. Following this, layer the chopped red onion, avocado slices, red bell pepper, broccoli florets, and diced cucumber evenly over the spinach. Finally, top the salad with the seasoned chickpeas.
Step 4: Dress and Serve
Lastly, drizzle the homemade Caesar dressing generously over the salad. Gently toss everything to ensure the ingredients are well-coated. Serve immediately and enjoy your delicious Chickpea Caesar Salad!
Tips for Success
- Adjust the Dressing: If you like a thinner consistency, add water gradually until the dressing reaches your preferred texture.
- Customize: Add roasted sweet potatoes, quinoa, or toasted croutons for extra variety.
- Storage: Keep the dressing in an airtight container in the fridge for up to 3 days.
Health Benefits of Chickpea Salad with Caesar Dressing
Not only is this salad delicious, it’s a healthy, balanced meal. Chickpeas provide plant-based protein, while the fresh vegetables deliver a variety of vitamins and antioxidants. Unlike the classic Caesar dressing, this tahini-based Caesar dressing is rich in heart-healthy fats.
Chickpea Caesar Salad Recipe with Vegan Caesar Dressing
Julie Pace, RDN
This delicious Chickpea Caesar Salad Recipe with creamy vegan salad dressing makes a quick, easy and nutritious meal. Topped with a delicious homemade vegan caesar dressing and garlicky chickpeas.
Prep Time 15 minutes mins
Total Time 15 minutes mins
Course Lunch, Main Course, Salad
Cuisine American, vegan
- 1 cup chickpeas rinsed, drained, dried
- 2 cups baby spinach
- 1/4 cup red onion chopped
- 1/4 medium avocado sliced
- 1/2 cup red bell pepper chopped
- 1 cup broccoli florets chopped
- 1 medium seedless cucumber diced
- 1/2 tsp garlic powder
- Salt and pepper to taste
Caesar Dressing
- 1/4 cup tahini, organic
- 1 clove fresh garlic
- 1/4 cup vegenaise
- 1 tsp capers, diced thin
- 3 tbsp lemon juice
- 2 tsp dijon mustard
- 1-2 tbsp water to thin
- black pepper, fresh ground
Keyword caesar salad, chickpea salad
by Julie Pace, RDN | Apr 12, 2022
Mediterranean Red Lentil Salad
Julie Pace, RDN
If you've got 20 minutes, you've got time to make this quick and easy Red Lentil Salad. This five ingredient recipe made with red lentils, red bell pepper, red onion, and baby spinach is so healthy and delicious. Drizzled with homemade oil free balsamic vinegar dressing makes this salad even more flavorful.
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Main Course, Salad, Side Dish
Cuisine dairy free, Gluten Free, Mediterranean, vegan
- 1 cup red lentils, organic rinsed, sorted
- 2 cups vegetable broth organic
- 1 large red bell pepper organic, chopped
- 1 medium red onion chopped
- 2 cups baby spinach organic, chopped
Homemade Balsamic Vinegar Dressing
- 1/2 cup balsamic vinegar
- 1/4 cup Dijion mustard
- 1/4 cup pure maple syrup
- 1 tsp oregano, dried organic
- 1 tsp basil, dried organic
Rinse and sort lentils. Place lentils and vegetable broth in pot and bring to a boil. Reduce and simmer for about 15 minutes or until lentils are soft and broth is soaked up.
Remove lentils from heat and let cool. Drain any remaining broth, if needed.
In a medium bowl, add red bell pepper, red onion, baby spinach, along with red lentils. Mix well. Drizzle with homemade dressing and enjoy!
Balsamic Vinegar Dressing
Optional: Top with Vegan Feta Cheese
Keyword Lentil Salad Recipe, Red lentil, Vegan Recipes
by Julie Pace, RDN | Apr 1, 2022
Looking for the perfect side dish to complement any meal? This crunchy vegan coleslaw is a must-have recipe you’ll want to keep on repeat! It’s incredibly easy to make, packed with nutrients, and features a creamy, tangy dressing that’s absolutely irresistible. Whether you’re hosting a summer barbecue, meal-prepping for the week, or simply craving a quick and healthy salad, this vegan coleslaw checks all the boxes.
Why You’ll Love This Recipe
- Healthy and Nutritious: Made with fresh red and green cabbage, plus carrots, this coleslaw is a colorful source of vitamins, antioxidants, and fiber.
- Easy to Make: With just a few simple steps, this recipe comes together in no time.
- Perfectly Balanced Dressing: The creamy vegenaise-based dressing is sweetened with maple syrup and perfectly seasoned with celery seeds, apple cider vinegar, and a touch of salt.
- Diet-Friendly: Naturally vegan, gluten-free, and made with wholesome ingredients, it’s a side dish everyone can enjoy.
Ingredients You’ll Need To Make The Vegan Coleslaw Recipe
For the Coleslaw:
- ½ head red cabbage, shredded
- ½ head green cabbage, shredded
- 2 large carrots, shredded
For the Dressing:
- ¾ cup Vegenaise
- 2 Tbsp apple cider vinegar
- 1 Tbsp white vinegar
- 2 Tbsp pure maple syrup
- ¾ tsp celery seed
- ¼ tsp salt
How to Make Vegan Coleslaw
- Prep the Vegetables:
- Rinse and clean the cabbage and carrots thoroughly.
- Slice the cabbage in half and cut across the core, shredding it finely into a large bowl.
- Shred the carrots and add them to the cabbage mixture.
- Make the Dressing:
- In a medium bowl, whisk together the vegenaise, apple cider vinegar, white vinegar, maple syrup, celery seeds, and salt until smooth and well combined.
- Combine:
- Pour the dressing over the shredded vegetables and toss everything together until evenly coated.
- Chill and Serve:
- Store the coleslaw in the refrigerator until ready to serve. This allows the flavors to meld beautifully.
Dietitian Tips for the Best Vegan Coleslaw
- Slice Thinly: Thinly shredding the cabbage ensures a crisp and even texture.
- Let It Sit: Let the coleslaw chill for at least 30 minutes to let the flavors come together.
- Make It Your Own: Add sliced apples, raisins, or sunflower seeds for extra flavor and crunch.
Serving Suggestions
Pair this vegan coleslaw with:
- Grilled vegetables
- Vegan barbecue dishes
- Tacos or wraps
- As a topping for veggie burgers or jackfruit sandwiches
Why This Vegan Coleslaw Is a Winner
This easy vegan coleslaw is more than just a side dish. It’s a versatile, crowd-pleasing recipe that’s perfect for every occasion, from casual dinners to holiday gatherings. Plus, with its vibrant colors and creamy texture, it’s as beautiful as it is delicious.
Vegan Coleslaw Recipe
Julie Pace, RDN
This crunchy vegan coleslaw recipe is quick, easy, and packed with flavor! Made with fresh cabbage, carrots, and a creamy, tangy dressing, it’s the perfect plant-based side dish for any meal. Naturally gluten-free and customizable, this coleslaw is a must-try.
Course Salad, Side Dish
Cuisine American, Gluten Free, vegan
- 1/2 head red cabbage, shredded
- 1/2 head green cabbge, shredded
- 2 large carrots, shredded
Coleslaw Dressing
- 3/4 cup vegenaise I used follow your heart
- 2 Tbsp Apple cider vinegar
- 1 Tbsp white vinegar
- 2 Tbsp pure maple syrup
- 3/4 tsp celery seeds
- 1/4 tsp salt
Rinse and clean cabbage and carrots.
Cut both cabbage across the core and shred in large bowl.
Shred carrots then add to cabbage mixture.
Dressing
Whisk all ingredients into a medium bowl until smooth and well combined.
Pour into bowl with cabbage and toss well.
Store in refrigerator until ready to eat.
Keyword coleslaw, coleslaw dressing
by Julie Pace, RDN | Mar 31, 2022
Looking for a hearty, nutritious soup that’s bursting with flavor? This Smoky Red Lentil Soup is a must-try! Made with wholesome ingredients like protein-packed red lentils, fresh vegetables, and a hint of smoky paprika, this soup is perfect for chilly nights or when you need a quick, satisfying meal.
Ready in just 25 minutes, this recipe is vegan, gluten-free, and incredibly easy to prepare. Whether you’re serving it as a main course or a side dish, it’s guaranteed to leave you feeling nourished and satisfied.
Why You’ll Love This Recipe
- Quick and Easy: From prep to plate in under 30 minutes.
- Nutritious and Filling: Red lentils are high in protein and fiber, making this soup a healthy choice.
- Anti-Inflammatory Benefits: Lentils are rich in polyphenols and antioxidants, which help combat inflammation and support overall health.
- Vegan and Gluten-Free: Perfect for a variety of dietary needs.
- Smoky and Flavorful: Smoked paprika adds depth and richness to the dish.
- Customizable: Add extra veggies or adjust spices to suit your taste.
Ingredient Highlights
- Red Lentils: Quick-cooking and rich in plant-based protein.
- Smoked Paprika: Adds a smoky, earthy flavor that elevates the dish.
- Fresh Vegetables: Carrots, onions, garlic, and spinach provide nutrients and texture.
- Lemon Juice: A splash of acidity balances the smoky flavors.
- Vegetable Broth: A flavorful base for the soup.
How to Make Smoky Red Lentil Soup
- Prep the Lentils: Rinse the lentils thoroughly under cold water and set aside.
- Sauté the Veggies: Heat the avocado or olive oil in a large pot over medium heat. Add diced carrots, onions, and minced garlic. Sauté for about 5 minutes, until the onions are translucent.
- Add the Spices: Stir in the smoked paprika and cook until fragrant, about 1 minute.
- Cook the Lentils: Add the vegetable broth, salt, and rinsed lentils to the pot. Bring to a boil, then reduce the heat and simmer for 15–20 minutes, stirring occasionally.
- Finish with Spinach and Lemon: Stir in the chopped spinach and lemon juice. Allow the spinach to wilt, then remove the soup from heat.
- Serve and Enjoy: Ladle the soup into bowls. For extra creaminess, top with plain vegan yogurt if desired.
Tips for the Best Smoky Red Lentil Soup
- Rinse the Lentils: This removes excess starch and ensures a cleaner flavor.
- Adjust Consistency: For a thicker soup, use less broth or simmer longer. Add extra broth if you prefer a thinner consistency.
- Boost the Veggies: Toss in additional vegetables like diced celery, zucchini, or bell peppers for extra nutrients.
- Creamy Option: Blend a portion of the soup for a creamy texture without adding dairy.
Why Red Lentils Are Great for Soup
Red lentils cook quickly, making them ideal for fast, healthy meals. They’re also packed with protein, iron, and fiber, which can help keep you feeling full and energized.
FAQs About Smoky Red Lentil Soup
1. Can I make this soup ahead of time?
Yes! This soup stores well in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of broth if needed.
2. Can I freeze this soup?
Absolutely! Let the soup cool completely before transferring it to a freezer-safe container. Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
3. Is this soup spicy?
Not necessarily. Smoked paprika adds a smoky flavor without much heat. For a spicier version, add a pinch of cayenne pepper or crushed red pepper flakes.
Smoky Red Lentil Soup
Julie Pace, RDN
A quick and nutritious red lentil soup recipe that's so flavorful and easy to make. Made with fresh vegetables and spices, this soup will leave you feeling nourished and satisfied.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Main Course, Side Dish, Soup
Cuisine Gluten Free, vegan
- 6 cups vegetable broth low sodium
- 1 Tbsp avocado oil or olive oil
- 1 cup red lentils
- 2 large carrots, diced
- 1 small sweet onion, diced
- 2 tsp smoked paprika
- 2 tsp lemon juice
- 1/2 tsp salt
- 4 cloves fresh garlic, minced
- 2 handfuls baby spinach, chopped
Rinse dry lentils. Set aside.
In a large pot, heat oil on medium heat. Add carrots, onions, and garlic. Saute until onions are translucent, about 5 minutes.
Add smoked paprika. Stir until well combined and fragrant.
Add in vegetable broth and salt. Bring to a boil. Add in lentils. Reduce heat and simmer for 15-20 minutes. Stir in lemon juice and chopped spinach. Remove from heat and enjoy.
Optional: Top with plain yogurt for extra creaminess.
Keyword Lentil Soup, Lentils
by Julie Pace, RDN | Mar 31, 2022
This Oven-Roasted Cauliflower recipe is simply delicious. Full of flavor and nutrients, this dish is not only incredibly easy to make but also a healthy addition to any meal. Whether you’re looking for a vegetarian main course or a delicious side dish, this oven roasted cauliflower is sure to please.
Health Benefits of Cauliflower
- Rich in Nutrients: Cauliflower is a nutritional powerhouse, providing high levels of vitamin C, vitamin K, and B vitamins, which support immune health and energy production.
- High in Antioxidants: Loaded with antioxidants, cauliflower helps combat inflammation and protects against oxidative stress.
- Supports Digestion: Its high fiber content promotes gut health and regular digestion, making it an excellent choice for those aiming to improve their digestive health.
- Low in Calories, High in Volume: At just 25 calories per cup, cauliflower is a great way to feel full while maintaining a low-calorie diet.
- Heart Health: The fiber, antioxidants, and potassium in cauliflower contribute to better heart health by regulating blood pressure and reducing cholesterol levels.
- Versatile for Special Diets: Naturally gluten-free, keto-friendly, and low-carb, cauliflower fits practically into many dietary lifestyles.
Ingredients You’ll Need To Make Oven-Roasted Cauliflower
- 1 head cauliflower (organic recommended for best flavor)
- 1-2 tablespoons extra virgin olive oil (EVOO)
- 1 tablespoon fresh lemon juice
- 3 cloves fresh garlic, minced
- 1/4 teaspoon salt
- 1/2 teaspoon paprika, ground
- 1/4 teaspoon black pepper, ground
Instructions
1. Prep Your Oven & Pan
Preheat your oven to 425°F (220°C). Line a baking pan with parchment paper to prevent sticking and make cleanup a breeze.
2. Prepare the Cauliflower
Rinse the cauliflower under cold water and pat dry thoroughly. Slice the head into ½-inch-thick “steaks,” keeping the slices as intact as possible.
3. Season the Steaks
Place the cauliflower steaks in the middle of the baking pan. Drizzle each side with oil and lemon juice for a bright, zesty base.
4. Add the Spice Blend
In a small bowl, mix minced garlic, salt, paprika, and black pepper. Evenly sprinkle the mixture over both sides of the cauliflower steaks, ensuring every bite is seasoned to perfection.
5. Roast to Perfection
Bake in the preheated oven for 15–20 minutes, flipping the steaks halfway through. The edges should be golden brown and slightly crispy, while the interior remains tender.
6. Serve & Enjoy
Remove the cauliflower steaks from the oven and serve them warm. Pair with your favorite dipping sauce, a squeeze of extra lemon, or as a side to your main dish.
Why You’ll Love This Recipe
- Quick & Easy: With minimal prep and just 15-20 minutes of cook time, this recipe fits into even the busiest schedules.
- Healthy: Cauliflower is low in calories, high in fiber, and loaded with vitamins and antioxidants.
- Customizable: You can easily switch up the spices to suit your taste—try curry powder, chili flakes, or Italian herbs for a twist.
- Impressive Presentation: These steaks look as good as they taste, making them a perfect addition to your dinner table.
Tips for Perfect Oven Roasted Cauliflower
- Uniform Slices: Try to cut your cauliflower into even slices to ensure they cook evenly.
- Don’t Skip the Flip: Flipping halfway through ensures both sides get that beautiful golden-brown finish.
- Extra Crispy?: For a crispier texture, broil the steaks for the last 2-3 minutes, keeping a close eye on them to prevent burning.
Whether you’re a seasoned cook or just learning your way around the kitchen, this dish is easy to make and a recipe you’ll want to have on repeat.
Oven Roasted Cauliflower
Julie Pace, RDN
This delicious oven roasted cauliflower makes a tasty side dish. A low calorie, low carb dish with a sweet, nutty flavor.
Course Side Dish
Cuisine American, Gluten Free, vegan
- 1 head cauliflower organic
- 2 Tbsp extra virgin olive oil
- 1 Tbsp lemon juice
- 3 cloves fresh garlic, minced
- 1/4 tsp salt
- 1/2 tsp paprika, ground
- 1/4 tsp black pepper, ground
Preheat oven to 425 degrees. Line baking pan with parchment paper.
Rinse and dry cauliflower head. Slice into 1/2 inch steaks.
Add the cauliflower to the middle of the baking pan. Drizzle with oil and lemon juice on each side.
In a small bowl, combine minced garlic, salt, paprika, and pepper. Drizzle over cauliflower and both sides.
Bake at 425 for 15-20 minutes. Or until lightly browned.
Keyword oven roasted cauliflower, roasted cauliflower
