by Julie Pace, RDN | Mar 22, 2022
Chopped Green Goddess Salad
Julie Pace, RDN
This simple Green Goddess Salad is so delicious and easy to make. It's made with green cabbage, broccoli, green onions, cucumbers, and a homemade Green Goddess salad dressing. Packed with health promoting ingredients, this salad will leave you feeling nourished and satisfied.
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Salads
Cuisine dairy free, Gluten Free, vegan
Salad
- 1/2 head green cabbage, finely chopped
- 4 medium mini cucumbers, finely chopped organic
- 6 stalks green onions, finely chopped
- 1 head broccoli, finely chopped organic
Dressing
- 1/4 cup tahini
- 1/4 cup lemon juice
- 1/4 cup maple syrup
- 3 cloves fresh garlic
- 1 cup baby spinach organic
- 1/4 cup green onions
Place chopped cabbage, broccoli, onions and cucumbers in a large bowl.
Add all the dressing ingredients to a food processor or blender and blend until smooth and creamy.
Pour the dressing over the chopped salad and toss to combine.
Keyword chopped salad, green goddess salad, salads
by Julie Pace, RDN | Mar 19, 2022
Carrot Cake Baked Oats
Julie Pace, RDN
Nutritious and delicious, this Carrot Cake Baked Oats recipe is one of my favorite ways to eat oats. It's made with healthy whole grain oats, maple syrup,, organic carrots and delicious spices. Refined sugar free, vegan, and gluten free. Enjoy it for breakfast, brunch or dessert.
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Breads, Breakfast, Dessert
Cuisine Gluten Free, vegan
- 2 cups old fashioned rolled oats
- 1 tsp baking powder
- 2 tsp cinnamon
- 1/4 tsp ground, nutmeg
- 1/4 tsp ground, cloves
- 1/2 tsp ginger
- 1/4 tsp salt
- 1-3/4 cup unsweetened almond milk
- 2 tbsp flaxseed, ground
- 6 tbsp water
- 1/3 cup maple syrup
- 1 tbsp vanilla extract
- 3/4 cup carrots, shredded
- 1//2 cup walnuts, chopped
In a small bowl, mix flaxseed and water together. Set aside for 5 minutes to let thicken.
Preheat oven to 375 degrees.
In a large bowl, mix oats, baking powder, cinnamon, nutmeg, cloves, ginger and salt.
In medium bowl, add milk, maple, syrup, vanilla extract. Add in the carrots, flaxseed mixture (when thickened) and walnuts.
Combine wet ingredients to dry ingredients and stir until combined.
Pour mixture into a greased ( I used coconut oil) 8×8 or 9×9 baking dish. Bake until lightly browned, or 30-40 minutes depending on which size baking dish you use.
Let cool for 5 minutes. Serve warm.
Top with warm maple syrup, if desired.
Keyword baked oats, carrot cake, oats
by Julie Pace, RDN | Mar 15, 2022
Chocolate Baked Oats
Julie Pace, RDN
This healthy Chocolate Baked Oats recipe is so easy to make and so delicious. It's like eating cake for breakfast, but so much healthier. If you love chocolate you'll love this recipe. Gluten free and vegan.
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Breakfast, Dessert
Cuisine American
- 2 Tbsp flaxseed, ground
- 6 Tbsp water
- 1/4 cup maple syrup
- 2 tsp vanilla extract
- 1 cup old fashioned rolled oats organic
- 1/4 cup cocoa powder
- 1 tsp baking powder
- 1/2 tsp salt
- 2 Tbsp semi-sweet chocolate chips dairy free
Preheat oven to 350 degrees.
In a small bowl, mix flaxseed and water together. Set aside for 5 minutes until it thickens.
Add all remaining ingredients to blender along with the thickened flaxseed. Blend until smooth. Pour into 2 ramekins. Top with additional chocolate chips, if desired.
Bake 25 minutes or until toothpick comes out clean when inserted. Remove from oven and enjoy immediately.
Keyword baked, oatmeal, oats
by Julie Pace, RDN | Mar 13, 2022
Healthy Quinoa Salad
Julie Pace, RDN
You'll love this quick and easy quinoa salad recipe that's loaded with flavor and powerful nutrients. This dish is easy to make and is a great meal prep dish to make for the week ahead. It's made with quinoa a delicious whole grain that's gluten free and packed with nutrients, fiber, protein, and beneficial plant compounds along with many more health promoting ingredients.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Dinner, Lunch, Salad
Cuisine American
- 1 cup quinoa, dry white, organic
- 2 cups edamame organic, non-gmo
- 1 large red bell pepper, chopped organic
- 1 medium red onion, diced
- 1 large avocado, diced
- 2 cups baby spinach, finely chopped organic
- 2 medium cucumbers, diced organic
Tangy Lemon Tahini Dressing
- 1 Tbsp Tahini
- 2 Tbsp Lemon juice freshly squeezed
- 3 gloves garlic, minced
- 1 Tbsp maple syrup
- 1 Tbsp dijion mustard
Combine rinsed quinoa and water in a medium saucepan. Bring to a boil over medium high heat, then decrease temperature to simmer. Cook uncovered, stirring frequently, until all of the water has been absorbed, usually about 15 minutes. Remove from heat. Let cool.
In a medium pot, add 3 cups water. Bring to a boil. Add in edamame. Boil for 5-7 minutes. Remove from heat. Drain and rinse with cold water. Set aside.
In a small bowl, mix together all ingredients for dressing.
In a large bowl, add cooked quinoa, edamame and chopped veggies. Mix well. Drizzle with tahini dressing and enjoy!
Keyword healthy salad, quinoa, Quinoa Salad
by Julie Pace, RDN | Mar 4, 2022
Craving a sweet treat that’s comforting and easy to make? This Easy Jasmine Rice Pudding is the perfect dessert or snack! With its rich, creamy texture and hint of cinnamon, this pudding is ready in just 20 minutes. Whether you enjoy it warm or chilled, it’s a delightful way to satisfy your cravings with health benefits.
Why You’ll Love This Recipe
- Quick and Easy: Ready in about 15-20 minutes, making it perfect for busy schedules.
- Healthy and Satisfying: Sweetened with maple syrup and made with almond milk, this recipe is a lighter, dairy-free version of traditional rice pudding.
- Nutritious: Thanks to jasmine rice, this pudding offers health benefits alongside its comforting flavor.
Ingredients
- 1/2 cup Jasmine Brown rice (dry, organic)
- 1/4 cup maple syrup
- 1-3/4 cups unsweetened almond milk
- 1/2 tsp cinnamon (ground)
- 1/2 tsp vanilla extract
How to Make Jasmine Rice Pudding
- Rinse the Rice: Rinse the jasmine rice in a colander until the water runs clear. This removes excess starch for a creamier consistency.
- Cook the Rice: Combine the almond milk and rice in a medium pot. Bring to a boil for 1-2 minutes.
- Add Flavorings: Reduce the heat to low and stir in the maple syrup, cinnamon, and vanilla extract.
- Simmer: Cook on low heat, stirring frequently to prevent sticking, for about 15-20 minutes or until the rice is soft and creamy.
- Serve and Enjoy: Top with optional walnuts and dried cranberries for added texture and flavor.
Potential Health Benefits of Jasmine Rice
Jasmine rice isn’t just delicious—it offers a variety of potential health benefits:
- Improved Immune System: Jasmine rice contains antioxidants and nutrients that may support immune function, helping your body fend off illnesses.
- Promotes Healthy Pregnancy: It’s a good source of folate, a vital nutrient for pregnant individuals to support fetal development and reduce birth defect risks.
- Supports Digestive Health: With its easily digestible carbohydrates, jasmine rice is gentle on the stomach, making it a great option for those with sensitive digestion.
Paired with almond milk and cinnamon, this rice pudding becomes not only a comforting treat but also a nutritious addition to your diet.
Tips for the Perfect Jasmine Rice Pudding
- Topping Ideas: Add texture and flavor with chopped nuts, shredded coconut, or fresh fruit.
- Vegan and Gluten-Free: This recipe is naturally vegan and gluten-free, perfect for a variety of dietary preferences.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Is Jasmine Rice Healthy?
This Easy Jasmine Rice Pudding combines wholesome ingredients to create a dessert that’s as nutritious as it is delicious:
- Jasmine Rice: A natural source of energy and nutrients like folate and manganese.
- Almond Milk: Dairy-free and low in calories, providing a creamy base. You can swap for any other unsweetened plant-based milk.
- Maple Syrup: A natural sweetener with a lower glycemic index than refined sugar.
- Cinnamon: Known for its antioxidant and anti-inflammatory properties.
Whether you’re looking for a quick dessert, a comforting snack, or a nutritious treat to share, this Easy Jasmine Rice Pudding is the perfect choice. With its creamy texture, subtle sweetness, and nourishing ingredients, it’s sure to become a new favorite.
Easy Jasmine Rice Pudding
Julie Pace, RDN
This thick and creamy jasmine rice pudding is simply sweet and satisfying. It's so easy to make and ready in about 15-20 minutes. Top with your favorite nuts or dried fruit and treat yourself with this delicious pudding.
Course Dessert, Snack
Cuisine American, Asian
- 1/2 cup jasmine brown rice dry, organic
- 1/4 cup maple syrup
- 1-3/4 cup almond milk unsweetened
- 1/2 tsp cinnamon ground
- 1/2 tsp vanilla extract
Rinse rice in colander until water runs clear.
In a medium pot, add unsweetened almond milk along with rice.
Bring to a boil for 1-2 minutes.
Turn down heat to low and add maple syrup, vanilla extract and cinnamon
Cook on low for stirring frequently to prevent sticking for about 15-20 minutes or until rice is soft and creamy.
Optional-Top with walnuts and dried cranberries
Keyword Healthy dessert, jasmine, rice pudding
