by Julie Pace, RDN | Feb 25, 2022
This immune boosting soup recipe is not only delicious but also an excellent choice for fighting sickness. It features anti-inflammatory ingredients that strengthen your body and support your immune system. Turmeric, the star ingredient, offers powerful anti-inflammatory and antioxidant benefits. It plays a significant role in boosting your immune health, especially during cold and flu season. When paired with ginger, another potent anti-inflammatory, this soup becomes your go-to choice when you’re feeling run down or want to prevent illness.
Health Benefits of Turmeric & Ginger in Your Immune Boosting Soup Recipe
Turmeric: The active compound in turmeric, curcumin, is widely recognized for its ability to reduce inflammation in the body. It also enhances immune function and digestion, while improving mood and energy levels.
Ginger: Ginger has long been used for its healing properties, helping reduce nausea, alleviate joint pain, and support digestion. Furthermore, ginger boosts your immune system, making it easier for your body to fight off colds and infections.
Why This is the Best Immune Boosting Soup Recipe for Sickness
This immune boosting soup recipe is designed to support your body’s healing process when you’re not feeling your best. It contains coconut milk, which provides fat to help with nutrient absorption. Made with anti-inflammatory vegetables, like carrots, broccoli, and red bell peppers, all packed with essential vitamins and minerals. The functional ingredients in this soup helps fight inflammation, supports your immune system, and hydrates your body when you’re sick.
Why You’ll Love This Recipe
It’s a quick and easy recipe made using one-pot making both preparation and cleanup simple. The vibrant flavors of the vegetables, the creaminess of coconut milk, and the boldness of turmeric and ginger combine to create a comforting and flavorful soup that will be your go-to meal when you’re feeling sick.
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Immune Boosting Soup Recipe
Julie Pace, RDN
This immune-boosting soup is a perfect anti-inflammatory soup for supporting your body during cold and flu season. Featuring turmeric, a powerful anti-inflammatory, and antioxidant-rich ginger, this soup is perfect for strengthening your immune system while soothing your body with nourishing ingredients like organic potatoes, carrots, broccoli, coconut milk, and red bell pepper.
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Dinner, Lunch, Side Dish
Cuisine American, Asian, Indian
- 4 cups vegetable broth organic
- 2 large pototoes russet, organic, diced
- 2 large carrots peeled, diced
- 1 large red bell pepper organic, diced
- 1 large head broccoli organic, chopped
- 1 small sweet onion chopped
- 1 tsp turmeric ground
- 2 inch ginger fresh, grated
- 1 cup coconut milk full fat
- 2 tbsp soy sauce low-sodium, GF, if needed
- 1/2 tsp salt
- 1/2 tsp black pepper
Add all ingredients to a medium pot, cover and bring to a boil. Reduce heat and cook 15-20 minutes, or until the vegetables are done.
Remove from heat about 5 minutes. (Optional) Add soup to blender or use an immersion blender for thinner consistency.
Once to desired consistency, pour into bowl and enjoy!
Keyword Anti-inflammatory Soup, immune boosting soup, turmeric soup
by Julie Pace, RDN | Feb 23, 2022
Mediterranean Orzo Salad
Julie Pace, RDN
This nutrient-rich Mediterranean Orzo Salad is so nourishing + delicious. All you’ll need are a few simple ingredients and it’s ready in 15 minutes or less. This makes a great meal prep for the week since it keeps well in the fridge and taste great hot or cold.
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Dinner, Lunch
Cuisine American, Mediterranean
Salad
- 1 large red bell pepper diced
- 1 large yellow bell pepper diced
- 1 medium red onion diced
- 1/2 pint red grape tomatoes halved
- 2 cups edamame cooked, shelled
- 4 cups cooked orzo (about 8ounces dry)
Lemon Tahini Dressing
- 2 tbsp tahini
- 2 tbsp maple syrup
- 2 tbsp lemon juice
- 1 tbsp dijion mustard
- 3 cloves garlic fresh, minced
Keyword dairy free, pasta salad, vegan
by Julie Pace, RDN | Feb 21, 2022
If you’re looking for a quick, healthy snack that feels indulgent, this Rosemary Walnuts Recipe is perfect for you! The warm, earthy aroma of toasted walnuts paired with fragrant rosemary will make you feel like you’ve just stepped into a luxury spa.
Not only is this snack delicious, but it’s also incredibly nutritious. Walnuts are rich in omega-3 fatty acids, making them a powerful anti-inflammatory food that supports brain and heart health. With just 5 simple ingredients and 10 minutes, you can whip up this savory snack anytime you need a boost of flavor and energy.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 10 minutes with minimal prep time.
- Healthy and Nutritious: Walnuts provide anti-inflammatory benefits, healthy fats, and essential nutrients.
- Flavorful and Aromatic: Fragrant rosemary, a touch of spice from cayenne pepper, and a hint of salt elevate this snack.
- Vegan and Dairy-Free: Made with plant-based butter for a healthier, versatile option.
- Perfect for Any Occasion: Great for snacking, holiday platters, or as a crunchy topping for salads and soups.
Ingredient Highlights
- Walnuts: Packed with omega-3s, antioxidants, and healthy fats to support heart and brain health.
- Rosemary: Adds an aromatic, earthy flavor and has natural anti-inflammatory properties.
- Cayenne Pepper: Provides a subtle heat to balance the richness of the walnuts.
- Plant-Based Butter: Keeps this snack vegan while enhancing the toasty, buttery flavor.
- Salt: A pinch to bring out the natural flavors of the walnuts and rosemary.
How to Make Rosemary Walnuts
- Preheat the Oven: Set your oven to 350°F (175°C).
- Prepare the Butter Mixture: Melt the plant-based butter in a small bowl. Stir in the rosemary, salt, and cayenne pepper until well combined.
- Coat the Walnuts: Place the walnut halves or pieces in a mixing bowl. Pour the butter mixture over the walnuts and toss to evenly coat them.
- Bake: Spread the walnuts in a single layer on a cookie sheet. Bake for 5–8 minutes, or until the walnuts are toasted and fragrant.
- Cool and Enjoy: Allow the walnuts to cool slightly before enjoying. Serve as a snack, or add them to salads, grain bowls, or cheese platters!
Tips for Perfect Rosemary Walnuts
- Watch Closely: Walnuts can burn quickly, so keep a close eye on them while baking.
- Adjust the Spice: For a milder flavor, reduce or omit the cayenne pepper. Prefer more heat? Add a little extra!
- Storage: Store the cooled walnuts in an airtight container at room temperature for up to a week.
- Double the Batch: These walnuts are so delicious, you might want to make extra for sharing (or snacking later).
Health Benefits of Walnuts
Walnuts are not only delicious but also packed with health benefits:
- Anti-Inflammatory Properties: Omega-3 fatty acids and antioxidants help reduce inflammation in the body.
- Brain Health: Walnuts are rich in nutrients that support cognitive function and brain health.
- Heart Health: Their healthy fats can lower bad cholesterol levels and improve heart health.
FAQs About Rosemary Walnuts
1. Can I use fresh rosemary instead of dried?
Yes! Fresh rosemary works beautifully in this recipe. Use about 1 tablespoon of finely chopped fresh rosemary in place of dried.
2. Can I make these walnuts oil-free?
Absolutely. You can skip the plant-based butter and simply toss the walnuts with the rosemary, salt, and cayenne before baking.
3. How can I use rosemary walnuts?
These walnuts are perfect as a snack on their own, a topping for salads or roasted veggies, or a crunchy addition to charcuterie boards.
Easy Rosemary Walnuts Recipe
This Rosemary Walnut recipe is one of my favorite healthy snack recipes. This recipe only needs 5 simple ingredients and is ready in under 10 minutes. Walnuts are a powerful anti-inflammatory and can provide you with many health benefits.
Prep Time 5 minutes mins
Cook Time 8 minutes mins
Total Time 12 minutes mins
Course Snack
Cuisine American, dairy free, vegan
- 1 Tbsp plant-based butter
- 1 tsp dried Rosemary leaves
- 1/4 tsp salt
- 1/8 tsp cayenne pepper
- 1 cup walnuts halves or pieces
Preheat oven to 350 degrees.
Melt butter in a small bowl. add in rosemary, salt, cayenne pepper. Mix well, then pour over walnuts. Toss well. Bake on cookie sheet for about 5-8minutes or until fragrant. Enjoy!
Keyword healthy snack recipe, nuts, toasted walnut recipe
by Julie Pace, RDN | Feb 13, 2022
Loaded Sweet Potato with Lemon Tahini Dressing
This Loaded Sweet Potato drizzled with Lemon Tahini dressing is packed full healthy nutrients, fiber, protein and antioxidants. It’s so good! All you'll need is a baked sweet potato and some colorful produce like bell peppers, onions, garlic, sweet peas and avocados. The sweet peas in this recipe are a great source of protein and fiber. This delicious dish is wholesome, filling and super nutritious.
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Dinner, Lunch, Side Dish
Cuisine American, Mediterranean
- 1 medium sweet potato baked
- 1 medium red bell pepper diced
- 1 medium yellow bell pepper diced
- 1 medium red onion diced
- 1 medium avocado diced
- 1 cup sweet peas cooked
- 3 cloves fresh garlic finely diced
Lemon Tahini Dressing
- 1 Tbsp Tahini
- 1 Tbsp Lemon Juice
- 2 Tbsp Maple Syrup
- 2 tsp dijion mustard
Preheat oven to 400 degrees. Place sweet potato on lined baking sheet and bake for 20-40 minutes or until done.
Top baked sweet potato with diced veggies and drizzle with lemon tahini dressing and enjoy!
Keyword healthy side dish, sweet potato
by Julie Pace, RDN | Feb 13, 2022
One Pot Chili Mac
This one pot Vegan Chili Mac is so delicious and makes a perfect meal during cold winter months. It’s packed with flavor, protein, fiber, and other anti-inflammatory & immune supporting ingredients. It's so easy to make and is ready to eat in 30 minutes or less.
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Course Dinner, Lunch
Cuisine American, Mexican
- 1/3 cup water
- 1 medium sweet onion diced
- 6 garlic cloves chopped
- 8 ounces of white button mushrooms
- 2 BPA-free cans red kidney beans drained and rinsed
- 1 Tbsp chili powder
- 1 tsp smoked paprika
- 1 tsp oregano
- 1 Tbsp cumin
- 1/2 tsp cayenne pepper
- 1-1/2 tsp salt
- 4 cups vegetable broth
- 28 ounce (1 can) fire roasted crushed or diced tomatoes
- 1 can sweet corn 14 ounces, drained
- 8 ounces elbow pasta
- 1 Tbsp bourbon maple syrup or brown sugar
- Optional toppings:
- Cilantro
- Vegan cheddar cheese
In a large pot or Dutch oven, bring water to a simmer over medium heat. Sauté onions, garlic, mushrooms for 3-5 minutes. Add chili powder, smoked paprika, oregano, cumin, cayenne pepper and salt. Stir until combined.
Pour in the vegetable broth and stir until well combined with seasoning and vegetables.
Add beans, tomatoes, corn and pasta to pot and mix well . Bring to a boil then reduce heat to a simmer for 15-20 minutes or until pasta is done.
Season to taste with salt and pepper. Stir in brown sugar or maple syrup.
Optional- Top with vegan cheese and /or freshly chopped cilantro.
Keyword dairy free, healthy pasta recipe, Vegan Recipe
