Cinnamon Roll Baked Oats

Cinnamon Roll Baked Oats

Cinnamon Roll Baked Oats

This Cinnamon Roll Baked Oats recipe makes such an easy and nutritious breakfast or dessert. All you"ll need are a few simple ingredients. This taste like you're eating cake for breakfast!
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast, Dessert
Cuisine American
Servings 2

Ingredients
  

  • 1/2 cup rolled old fashioned oats organic
  • 1/2 tsp vanilla extract
  • 3/4 tsp cinnamon ground
  • 1/4 tsp baking powder
  • 1/4 cup plant milk i used almond milk
  • 1/8 tsp salt
  • 1 tbsp plant butter melted, optional

Instructions
 

  • Preheat oven to 350 degrees.
  • Mix all ingredients together in a medium bowl.
  • Spray 2 ramekins, if you want them to be easily removed
  • Pour mixture divided evenly into ramekins. Bake in oven 15-20 minutes. Remove from oven and let sit 5 minutes.
  • Top with your favorite vegan cream cheese and/or nuts. Enjoy!
Keyword baked oats, dairy free, glute free, Healthy Vegan Recipe
Cucumber Tomato Feta Salad

Cucumber Tomato Feta Salad

Cucumber Tomato Feta Salad

This Cucumber Tomato Feta Salad is made with simple ingredients that's so flavorful, healthy and delicious. It taste delicious with or without the lemon tahini dressing, however, the dressing gives this salad the perfect sweet and salty combination when paired with the feta. Nourish your body with this hydrating nutrient-rich salad that's packed with antioxidants and anti-inflammatory properties. It's so easy to make and ready in less than 15 minutes.
Prep Time 15 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine American, Greek
Servings 4

Ingredients
  

  • 1 pound mini organic cucumbers diced
  • 1 large red onion diced
  • 2 large yellow organic bell pepper diced
  • 1 pint grape tomatoes, organic sliced
  • 4 ounces feta vegan
  • salt and pepper to taste

Lemon Tahini Dressing

  • 1/8 cup tahini
  • 1/4 cup lemon juice
  • 1/4 cup maple syrup
  • 2 Tbsp dijon mustard
  • 4-6 cloves fresh garlic minced

Instructions
 

  • Add all salad ingredients to a medium bowl. Sprinkle with feta. Drizzle with dressing. Enjoy!

Notes

  • I used Follow Your Heart Feta 
Keyword gluten free, healthy salad, vegan
Double Chocolate Banana Bread

Double Chocolate Banana Bread

Double Chocolate Banana Bread

If you love chocolate, you'll love this rich double Chocolate Banana Bread. It's so moist and delicious and so easy to make. This recipe can be used to make chocolate cake too. The more ripe the bananas the easier they are to mash and incorporate into the batter for baking.
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Breads, Breakfast, Dessert, Snack
Cuisine American
Servings 10

Ingredients
  

  • 1-1/3 cup all-purpose flour unbleached
  • 1 tbsp cornstarch
  • 1/2 tsp salt
  • 1/2 cup cocoa powder
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 2 large banana mashed, very ripe
  • 2/3 cup plant-milk i used unsweetened almond
  • 1/3 cup neutral oil I used vegetable oil
  • 3/4 cup cane sugar organic
  • 1 tsp apple cider vinegar
  • 2 tsp vanilla extract
  • 3/4 cup semi-sweet chocolate chips dairy-free

Instructions
 

  • Preheat oven to 350 degrees. Line loaf pan with parchment paper for easy removal. Set aside.
  • In a medium bowl, mix first 6 dry ingredients.
  • In a separate bowl, combine all remaining ingredients (except for chocolate chips) Mix well then combine with dry ingredients. Whisk until smooth, then fold in chocolate chips. Top with chocolate chips, if desired.
  • Pour in pan. Bake for 30-40 minutes or until toothpick comes out clean when inserted in the center of bread.
  • Remove from oven. Let cool 5 minutes. Slice and enjoy!
Keyword chocolate, dairy free, easy, vegan

Immune Boosting Soup Recipe: Best Soup for Sickness

Immune Boosting Soup Recipe: Best Soup for Sickness

This immune boosting soup recipe is not only delicious but also an excellent choice for fighting sickness. It features anti-inflammatory ingredients that strengthen your body and support your immune system. Turmeric, the star ingredient, offers powerful anti-inflammatory and antioxidant benefits. It plays a significant role in boosting your immune health, especially during cold and flu season. When paired with ginger, another potent anti-inflammatory, this soup becomes your go-to choice when you’re feeling run down or want to prevent illness.

Health Benefits of Turmeric & Ginger in Your Immune Boosting Soup Recipe

Turmeric: The active compound in turmeric, curcumin, is widely recognized for its ability to reduce inflammation in the body. It also enhances immune function and digestion, while improving mood and energy levels.

Ginger: Ginger has long been used for its healing properties, helping reduce nausea, alleviate joint pain, and support digestion. Furthermore, ginger boosts your immune system, making it easier for your body to fight off colds and infections.

Why This is the Best Immune Boosting Soup Recipe for Sickness

This immune boosting soup recipe is designed to support your body’s healing process when you’re not feeling your best. It contains coconut milk, which provides fat to help with nutrient absorption. Made with anti-inflammatory vegetables, like carrots, broccoli, and red bell peppers, all packed with essential vitamins and minerals. The functional ingredients in this soup helps fight inflammation, supports your immune system, and hydrates your body when you’re sick.

Why You’ll Love This Recipe

It’s a quick and easy recipe made using one-pot making both preparation and cleanup simple. The vibrant flavors of the vegetables, the creaminess of coconut milk, and the boldness of turmeric and ginger combine to create a comforting and flavorful soup that will be your go-to meal when you’re feeling sick.

Want personalized nutrition guidance to help you incorporate more immune boosting recipes into you daily diet? At Core Nutrition Health and Wellness, our registered dietitians provide personalized nutrition plans to help you optimize your health so you can feel your best. Contact us today.

A bowl of immune boosting soup made with anti-inflammatory ingredients like turmeric, ginger, broccoli, onions, garlic and carrots, one the best soups to make when you're feeling sick.

Immune Boosting Soup Recipe

Julie Pace, RDN
This immune-boosting soup is a perfect anti-inflammatory soup for supporting your body during cold and flu season. Featuring turmeric, a powerful anti-inflammatory, and antioxidant-rich ginger, this soup is perfect for strengthening your immune system while soothing your body with nourishing ingredients like organic potatoes, carrots, broccoli, coconut milk, and red bell pepper.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dinner, Lunch, Side Dish
Cuisine American, Asian, Indian
Servings 4

Ingredients
  

  • 4 cups vegetable broth organic
  • 2 large pototoes russet, organic, diced
  • 2 large carrots peeled, diced
  • 1 large red bell pepper organic, diced
  • 1 large head broccoli organic, chopped
  • 1 small sweet onion chopped
  • 1 tsp turmeric ground
  • 2 inch ginger fresh, grated
  • 1 cup coconut milk full fat
  • 2 tbsp soy sauce low-sodium, GF, if needed
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions
 

  • Add all ingredients to a medium pot, cover and bring to a boil. Reduce heat and cook 15-20 minutes, or until the vegetables are done.
  • Remove from heat about 5 minutes. (Optional) Add soup to blender or use an immersion blender for thinner consistency.
  • Once to desired consistency, pour into bowl and enjoy!
Keyword Anti-inflammatory Soup, immune boosting soup, turmeric soup
Mediterranean Orzo Salad

Mediterranean Orzo Salad

Mediterranean Orzo Salad

Julie Pace, RDN
This nutrient-rich Mediterranean Orzo Salad is so nourishing + delicious. All you’ll need are a few simple ingredients and it’s ready in 15 minutes or less. This makes a great meal prep for the week since it keeps well in the fridge and taste great hot or cold.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Dinner, Lunch
Cuisine American, Mediterranean
Servings 4

Ingredients
  

Salad

  • 1 large red bell pepper diced
  • 1 large yellow bell pepper diced
  • 1 medium red onion diced
  • 1/2 pint red grape tomatoes halved
  • 2 cups edamame cooked, shelled
  • 4 cups cooked orzo (about 8ounces dry)

Lemon Tahini Dressing

  • 2 tbsp tahini
  • 2 tbsp maple syrup
  • 2 tbsp lemon juice
  • 1 tbsp dijion mustard
  • 3 cloves garlic fresh, minced

Instructions
 

Salad

  • Add all salad ingredients to a medium bowl. Toss well. Top with tahini dressing and your favorite vegan feta.

Lemon Tahini Dressing

  • Add all ingredients to a bowl. Whisk together.
Keyword dairy free, pasta salad, vegan