Avocado Toast Recipe: High Protein Breakfast

This protein-packed avocado toast recipe is a wholesome and flavorful way to start your day or fuel your body between meals. It combines functional ingredients like green lentils, guacamole, and hemp hearts for a plant-based meal rich in protein, healthy fats, and fiber. Not only is it quick and easy to prepare, but it’s also loaded with health benefits to keep you energized and satisfied.

Why You’ll Love This Avocado Toast Recipe

High Protein and Nutrient-Dense: With over 20 grams of plant-based protein, this toast is a powerhouse of nutrition, making it perfect for breakfast, a snack, or a light meal.

Functional Ingredients for Optimal Health: From sprouted green lentils for gut health to hemp hearts packed with omega-3 fatty acids plus 10 grams of plant protein, every bite nutrient-dense and tasty.

Quick and Easy: Ready in under 10 minutes, this recipe is perfect for busy mornings or when you need a quick, healthy boost.

Ingredients For This Avocado Toast Recipe

• 1 slice sourdough bread (made with only 3 ingredients)
• 1/4 cup cooked green lentils (sprouted for added benefits)
• 1 cup spring mix lettuce
• 3 tbsp shelled hemp hearts
• 1/4 cup guacamole (homemade or store-bought)
• Sriracha sauce, to taste

Instructions

Step 1

Toast the Bread
Toast your sourdough bread slice until it’s golden and crisp.

Step 2

Layer the Ingredients

• Spread the guacamole evenly on the toasted bread.
• Top with cooked green lentils for a protein boost.
• Add a generous handful of spring mix lettuce for freshness and fiber.
• Sprinkle hemp hearts over the top for a nutty flavor and added nutrients.

Step 3

Finish with a Spicy Kick
Drizzle sriracha sauce on top for a zesty, spicy finish. Adjust the amount to suit your heat preference.

Serve and Enjoy!

Functional Ingredients with Health Benefits

Green Lentils

• Rich in Protein and Fiber: With approximately 11 grams of protein and 8 grams of fiber per half-cup, green lentils help support muscle repair and aid digestion.
• Improved Digestibility: Sprouted lentils are easier to digest and cook faster, making them a great prep-ahead ingredient.

Hemp Hearts

• Packed with Omega-3 and Omega-6 Fatty Acids: These essential fatty acids promote heart health and reduce inflammation.
• High in Protein: With 10 grams of protein per 3 tablespoons, hemp hearts are a complete plant-based protein.

Guacamole

• Healthy Fats for Satiety: Avocados are rich in monounsaturated fats that help you feel full and satisfied.
• Loaded with Vitamins and Minerals: They provide potassium, vitamin K, and vitamin E for overall health.

Spring Mix Lettuce

• High in Antioxidants: The mix of greens offers vitamins A and C to support immunity.
• Low-Calorie Nutrient Boost: A cup of greens adds texture and nutrients without extra calories.

Sriracha Sauce

• Metabolism Boost: The capsaicin in chili peppers can help boost metabolism.
• Flavor Enhancer: A little goes a long way in adding a spicy, bold flavor.

Why This Recipe Works for Meal Prep

• Cook Once, Use Often: Prepare a pot of green lentils at the start of the week and store them in the refrigerator. They’re incredibly versatile and can be used in salads, grain bowls, soups, or as a topping for dishes like this toast.

• Quick and Customizable: Assemble this toast in minutes and switch up the toppings for variety throughout the week.

Take the Next Step Toward Your Health Goals

Ready to elevate your health by learning how to fill your plate with nutrient-dense foods? Our expert nutrition counseling services are here to help you create a personalized plan tailored to your lifestyle, preferences, and goals. Whether you’re looking to boost energy, improve digestion, or explore plant-based eating, we provide practical strategies and one-on-one support to help you succeed.