This black bean veggie quesadilla is a quick and healthy meal made with whole grain tortillas, green, red, yellow pepper, onions, black beans, and some vegan mexican cheese. This quesadilla will provide you with over 1/3 of your recommended daily fiber intake not to mention it is packed with protein, vitamin C, and antioxidants.
Ingredients
- 1 cup black beans, organic canned, drained
- 1/4 cup red bell pepper, organic diced
- 1/4 cup yellow bell pepper, organic diced
- 1/4 cup green bell pepper, organic diced
- 1/4 cup white onions diced
- 2 medium whole wheat flour tortillas, organic
- 1/4 cup mexican cheese, vegan shredded
- 1 Tbsp olive oil divided
- 1 avocado, diced
Instructions
- Mix black beans, peppers, onions, and cheese altogether in a bowl.
- Heat 1 tbsp olive oil in skillet.
- Place 1 tortilla in skillet add the black bean mixture to the tortilla, spread evenly. Then, place another tortilla on top of the mixture.
- Heat until browned on each side and cheese is melted.
Notes
Add your favorite salsa on the side.