If you’re searching for a quick, and nutritious meal, this easy lentil potato curry recipe is the perfect recipe. Packed with nutrients and full of flavor, this vegan curry is perfect for busy weeknights, meal prep, or a satisfying lunch. Featuring aromatic spices, creamy coconut milk, hearty lentils, and tender potatoes, it’s sure to become a recipe that you’ll want make frequently.
Why Lentils and Potatoes Are a Perfect Match
Lentils and potatoes make an unbeatable combination for a hearty and nutritious meal. Lentils are rich in plant-based protein and fiber, supporting a balanced diet. They’re also loaded with essential vitamins and minerals like iron, folate, and magnesium. Using potatoes in this recipe adds a hearty texture and provides nutrients such as vitamins C and B6, potassium, and dietary fiber. Together, they create a flavorful dish that’s delicious and satisfying.
Ingredients for Easy Lentil Potato Curry
4 cloves garlic, minced
1/2 large sweet onion, chopped
1 Tbsp tomato paste
2 cups russet potatoes, chopped
1 cup tomatoes, finely chopped
1 cup green lentils, rinsed and sorted
1 can light coconut milk
1 Tbsp curry powder
1 tsp turmeric
2 tsp cumin
1 tsp garam masala
2 cups baby spinach, chopped
2 cups sweet peas (fresh or frozen)
Salt and pepper to taste
2 cups rice of choice or cauliflower rice
How to Make Lentil Potato Curry
1. Prepare the Ingredients
Start by mincing the garlic and chopping the onion. These steps help enhance the flavor base of the curry.
2. Sauté Aromatics
In a non-stick pan, sauté the garlic and onions over medium heat for 3-4 minutes until fragrant. Add a splash of water if needed to prevent sticking. Stir in the tomato paste.
3. Cook Tomatoes and Spices
Add the chopped tomatoes and cook for 2-3 minutes until they release their juices. Stir in the curry powder, turmeric, cumin, and garam masala to infuse the curry with bold flavors.
4. Add Potatoes and Lentils
Incorporate the potatoes, coconut milk, and lentils into the pan. Season with salt and pepper. Bring to a simmer and cook for 15-20 minutes, or until the potatoes are tender.
5. Finish with Vegetables
In the final 5 minutes of cooking, stir in the sweet peas and spinach. Cook until the spinach wilts and the peas are heated through.
6. Serve
Serve the curry over rice or cauliflower rice for a wholesome meal. Garnish with fresh herbs for added flavor.
Additional Tips
Customize Your Curry: Add other vegetables like carrots, bell peppers, or zucchini for variety.
Control Spice Levels: Adjust the heat by adding more chili powder or omitting it for a milder flavor.
Make It Ahead: This curry stores well in the refrigerator for up to 4 days and freezes great for meal prep.
Control the carbohydrates by using cauliflower rice instead.
This lentil potato curry recipe is a powerhouse of nutrition:
Lentils provide protein and fiber, supporting digestive health and keeping you full longer.
Potatoes are a source of essential vitamins and minerals, including potassium and vitamin C.
Coconut milk adds creaminess without the dairy.
Enjoy this easy lentil potato curry as part of your weekly meal plan to combine flavor and nutrition effortlessly.
Easy Lentil Potato Curry
Looking for a quick and nutritious meal that’s full of flavor? This Easy Vegan Lentil Potato Curry is your answer! With its rich blend of spices, creamy coconut milk, and hearty potatoes, this dish is perfect for a satisfying lunch or dinner. Plus, it’s ready in just 30 minutes, making it a great option for busy weeknights. Whether you’re a seasoned vegan or just trying to add more plant-based meals to your diet, this curry will become a family favorite.
Add garlic and onions to a nonstick non-toxic pan. Saute for3-4 minutes until fragrant. Add a little water as needed to keep garlic and onions from sticking to pan. Add tomato paste to combine.
Add in fresh tomatoes and press while cooking 2-3 minutes or until tomatoes gets juicy.
Add potatoes, coconut milk, green lentils, curry powder, turmeric, cumin and garam masala. Bring to a simmer and cook until potatoes are fork tender. About 15-20 minutes.
In last 5 minutes of cooking add in sweet peas and spinach. Cook until spinach is wilted and peas are done. Salt and pepper to taste. Serve over your choice of rice.
Looking for a quick, flavorful, and satisfying meal? This Easy Cajun Mushroom Pasta is the answer! Perfectly spiced with Cajun seasoning and loaded with tender baby portobello mushrooms, this plant-based pasta dish is a hit with both vegans and non-vegans alike. Best of all, it’s ready in just 20 minutes, making it the ultimate solution for busy weeknights or lazy weekends.
Whether you’re a fan of spicy foods or want to try something new, this recipe will not disappoint. With just a handful of wholesome ingredients, you can create a restaurant-quality dish in no time.
What Makes This Cajun Mushroom Pasta Special?
Quick and Easy: From prep to plate in just 20 minutes.
Plant-Based Goodness: A nutrient-dense vegan, dairy-free meal packed with bold flavors.
Protein-Packed: Made with Barilla Protein+ pasta for an extra protein boost. To add even more protein and fiber you can add 1-1/2 cups of cooked green lentils
Customizable Heat: Adjust the spiciness by adding more or less jalapeño.
Family-Friendly: A crowd-pleasing recipe everyone will love.
Ingredient Highlights
Penne Pasta: Protein-rich Barilla Protein+ keeps you full longer.
Baby Portobello Mushrooms: Adds a meaty texture and earthy flavor.
Jalapeños & Garlic: Give the dish a fresh, spicy kick.
Sweet Onion: Balances out the heat with a touch of sweetness.
Green Lentils: Excellent source of plant-based protein and fiber (optional)
How to Make Cajun Mushroom Pasta
Cook the Pasta: Prepare the pasta according to the package instructions. While it cooks, start on the veggies.
Sauté the Veggies: Heat olive oil or water in a large sauté pan over medium heat. Add the sliced mushrooms, sweet onion, and minced garlic. Cook for 5–10 minutes until tender.
Season and Combine: Stir in the Cajun seasoning and diced jalapeños during the last 5 minutes of cooking. Toss until evenly coated.
Mix with Pasta: Drain the cooked pasta and add it to the sauté pan. Toss well to combine all the flavors.
Serve and Enjoy: Plate the Cajun Mushroom Pasta and enjoy a restaurant-quality meal at home!
Optional: I personally add 1/2 cup of green lentils to pasta for extra protein and fiber. Cook according to package directions. You can use water to cook lentils, however I use vegetable broth in place of the water and add 1 bay leaf to lentils while they are simmering.
Expert Tips for Perfect Cajun Mushroom Pasta
Control the Heat: Prefer less spice? Use fewer jalapeños or a mild Cajun seasoning blend. For more heat, sprinkle in crushed red pepper flakes.
Make it Creamy: Add a splash of coconut milk or cashew cream for a creamy Cajun pasta variation.
Add Veggies: Enhance the dish with bell peppers, spinach, or cherry tomatoes for extra nutrients.
Gluten-Free Option: Use your favorite gluten-free pasta for a celiac-friendly version.
Add your favorite plant-based protein or cooked lean protein to the pasta.
Why You’ll Love This Recipe
This Easy Cajun Mushroom Pasta delivers bold flavors and a satisfying bite with minimal effort. It’s a perfect balance of spiciness and savoriness, making it a go-to option for quick lunches or dinners. Plus, it’s versatile enough to accommodate different dietary preferences.
FAQs About Cajun Mushroom Pasta
1. Can I make this recipe gluten-free? Absolutely! Simply swap the pasta for a gluten-free variety, and you’re good to go.
2. How can I make it creamier? Stir in a dairy-free alternative like cashew cream or coconut milk during the last few minutes of cooking for a creamy texture.
3. Is it kid-friendly? Yes, but if your kids are sensitive to spice, you can reduce the Cajun seasoning and omit the jalapeños.
Easy Cajun Mushroom Pasta
Julie Pace, RDN
This Cajun Mushroom Pasta is a simple recipe that everyone will love. Flavored with just the right amount of spiciness, this mushroom pasta recipe is ready in under 20 minutes making it a go to dish when running short on time.
14ouncesPenne pasta, cookedi used Barilla protein +
16ounceswhole baby portobello mushrooms, slicedcleaned and sliced
3tbspN'Orleans Cajun SeasoningI used Weber brand
1tbspextra virgin olive oil or can use 1/4 cup water
1large sweet onion, thinly sliced
4clovesfresh garlic, minced
1green jalapenodiced
Instructions
Cook pasta according to directions on box.
While pasta is cooking, add oil or water to saute pan then place on medium heat. Add mushrooms, onion and garlic to saute pan. Saute for 5-10 minutes. In the last 5 minutes of cooking, add in cajun seasoning. Toss until well-combine.
After pasta has been drained, add to pan with mushrooms. Toss well to combine. Enjoy!
If you’re searching for a healthy vegan lunch idea, this chickpea salad sandwich is a great choice. Not only is it loaded with plant-based protein and fiber, but it’s also packed with flavor from the combination of fresh ingredients like red grapes and pecans, offering a perfect balance of savory and sweet. This sandwich is ideal for anyone looking to maintain energy levels throughout the day while enjoying a nutritious, satisfying meal.
Health Benefits of Chickpeas in Your Diet
Chickpeas are a fantastic source of plant-based protein, making them a staple for vegans and vegetarians alike. Using organic chickpeas in this recipe ensures that you’re choosing a product free from harmful pesticides and chemicals. Packed with fiber, organic chickpeas support healthy digestion, help regulate blood sugar levels, and keep you feeling fuller for longer, making them the perfect addition to your lunch.
Why Choose Vegan Mayo?
Vegan mayo is a great alternative to traditional mayonnaise, providing a creamy texture without any dairy. It’s made from plant-based ingredients like soy or aquafaba (chickpea water), making it a healthier option for those looking to reduce their cholesterol intake or avoid animal products. The addition of vegan mayo in this chickpea salad enhances the texture and binds the ingredients together, resulting in a smooth and delicious filling.
How to Customize Your Chickpea Salad Sandwich
One of the best things about this recipe is its versatility. Feel free to customize it to suit your preferences:
Swap the bread: If you’re looking for a low-carb alternative, use lettuce wraps instead of bread. You can also opt for gluten-free bread if you have dietary restrictions.
Add extra protein: For an extra protein boost, consider adding some hemp seeds, sunflower seeds, or pepita seeds to the salad mix.
Go extra crispy: Toast your bread for a delightful crunch, or add crispy kale leaves for added texture.
Switch the fruit: If you’re not a fan of grapes, you can easily substitute them with diced apples or even dried cranberries for a different sweetness.
Perfect for Meal Prep
This healthy vegan lunch idea is perfect for meal prepping! Make a big batch of the chickpea salad and store it in an airtight container in the fridge for up to 3-4 days. You can assemble your sandwiches when ready to eat, or enjoy the salad on its own as a filling snack or side dish. It’s quick, easy, and ideal for busy weeks.
Vegan and Full of Nutrients
A well-balanced vegan diet is about incorporating nutrient-dense foods, and this vegan chickpea salad sandwich checks all the boxes. With organic chickpeas providing protein and fiber, red grapes offering antioxidants, andpecans contributing healthy fats, this sandwich is not only filling but also supports overall health. It’s a great way to fuel your body while enjoying a plant-based, eco-friendly meal.
A Sandwich That’s Both Tasty and Sustainable
Eating plant-based doesn’t just benefit your health—it’s also good for the planet. Choosing organic ingredients, like organic chickpeas, reduces your environmental footprint by supporting sustainable farming practices. Additionally, this sandwich is free from animal products, making it a cruelty-free option that’s kinder to animals and better for the environment.
Easy, Quick & Healthy Vegan Chickpea Salad
Julie Pace, RDN
Looking for a healthy, high-fiber, and protein-packed lunch idea? This vegan chickpea salad sandwich is a delicious, plant-based twist on classic chicken salad. Loaded with wholesome ingredients like chickpeas, celery, red onion, grapes, and pecans, this recipe is perfect for meal prep, quick lunches, or even picnics. Plus, it’s incredibly easy to make and bursting with flavor!
Looking for a hearty, healthy dinner that’s ready in no time? This 5-Ingredient Vegan Lentil Bolognese is the ultimate comfort food—perfect for busy weeknights or when you’re craving a delicious Italian-inspired pasta dish. Packed with protein, fiber, and bold flavors, it’s a nutritious meal made with pantry staples you probably already have.
Why You’ll Love This Recipe
Quick and Easy: Just 5 ingredients and 30 minutes from start to finish.
Nutrient-Packed: Loaded with plant-based protein and fiber from lentils.
Customizable: Add your favorite herbs or veggies for extra flair.
Pantry-Friendly: Uses everyday staples like marinara sauce and pasta.
Why Use Lentils in Vegan Bolognese?
Lentils aren’t just a tasty addition—they’re a nutritional powerhouse! Here’s why they’re perfect for this recipe:
Rich in Plant-Based Protein: Helps with muscle repair and keeps you satisfied.
High in Fiber: Supports gut health and promotes feelings of fullness.
Boosts Iron Intake: Provides a plant-based source of iron to combat fatigue.
Packed with Folate: Essential for cell growth and development, especially during pregnancy.
24 oz jar of marinara sauce (we love Rao’s Homemade Arrabbiata for its spicy kick)
1 tbsp olive oil
2 cups cooked green lentils
7 oz whole wheat fettuccine (or your favorite pasta)
Low-sodium vegetable broth (optional, for cooking lentils)
Optional Toppings
Vegan parmesan cheese
Fresh basil leaves
How to Make Quick Vegan Lentil Bolognese
Step 1: Cook the Lentils
Cook dry green lentils according to the package directions using water or vegetable broth for extra flavor. Once cooked, set them aside.
Step 2: Prepare the Pasta
When the lentils are halfway through cooking, start boiling the pasta. Cook it according to the package instructions, then drain.
Step 3: Combine Ingredients
In a large saucepan, heat 1 tbsp of olive oil over medium heat. Add the cooked lentils, drained pasta, and marinara sauce. Stir well and let it simmer for 3–4 minutes until heated through.
Step 4: Add Toppings and Serve
Plate the pasta and top with vegan parmesan and fresh basil leaves, if desired. Serve immediately and enjoy!
Tips for the Best Vegan Lentil Bolognese
Use High-Quality Marinara: A rich, flavorful marinara sauce is key to a delicious bolognese.
Save Time with Pre-Cooked Lentils: Use canned or pre-cooked lentils to make this meal even faster.
Customize Your Dish: Add sautéed mushrooms, spinach, or red pepper flakes for extra flavor and nutrition.
Frequently Asked Questions
Can I Use a Different Type of Lentil?
Yes! Brown or red lentils also work, but green lentils hold their shape better in this recipe.
What Pasta Works Best?
Whole wheat pasta adds extra fiber, but gluten-free or regular pasta can also be used.
How Can I Store Leftovers?
Store leftover bolognese in an airtight container in the refrigerator for up to 5 days. Reheat on the stovetop or in the microwave.
Nutritional Benefits
This 5-Ingredient Vegan Lentil Bolognese is not only delicious but also incredibly nutritious:
High Protein: Lentils and whole wheat pasta offer plant-based protein.
Rich in Fiber: Promotes healthy digestion and keeps you full longer.
Low in Fat: With just a touch of olive oil, it’s heart-friendly and light.
If you’d like to start incorporating more nutritious plant-based foods into your diet for better health and sustainability, but aren’t sure where to begin, schedule a consultation with our dietitians specializing in plant-based nutrition for personalized guidance.
Quick & Easy 5-Ingredient Vegan Lentil Bolognese
Julie Pace, RDN
Craving a comforting meal in a flash? This 5-Ingredient Vegan Bolognese with Lentils is your answer! Packed with flavor, fiber, and protein, this recipe is perfect for busy weeknights or when you're short on time.
Looking for a chickpea recipe that’s both quick and nutritious? Look no further than this Spicy Chickpea Wrap! Bursting with flavor and packed with plant-based protein, this satisfying meal is perfect for busy days when you need something wholesome in a hurry.
Not only are chickpeas delicious, but they’re also packed with nutrients that support your health, especially gut health. They’re a rich source of fiber, plant-based protein, and essential vitamins and minerals like iron, magnesium, and folate. Chickpeas are great for supporting digestion, managing blood sugar, and even boosting heart health.
Ingredients You’ll Need:
For the Chickpeas:
1 can chickpeas (rinsed and drained)
1/2 tsp cumin
1/2 tsp paprika
1/4 tsp chili powder
(Optional) 1/2 tsp Old Bay Seasoning
For the Wrap:
1 whole-grain tortilla
2-3 leaves of crisp lettuce
1/4 cucumber, sliced
1/2 avocado, sliced
Homemade thousand island dressing or use your favorite sauce
Optional Add-Ons:
Fresh herbs like cilantro or parsley for garnish
A squeeze of fresh lemon juice for extra zest
Step 1: Prepare Your Chickpeas
Rinse and drain canned chickpeas, then toss them with your favorite spices. You can use:
A blend of cumin, paprika, and chili powder for a spicy kick
Or keep it simple with a pre-made spice mix like Old Bay Seasoning
These spices not only add bold flavor but also complement the natural benefits of chickpeas, making this dish both delicious and nutritious.
Step 2: Assemble Your Wrap
Start with a whole-grain tortilla as the base and layer it with:
Crisp lettuce leaves (for added crunch and hydration)
Sliced cucumbers (rich in antioxidants)
Ripe avocado slices (a great source of healthy fats)
Your seasoned chickpeas
A drizzle of creamy tahini dressing or homemade dressing
Step 3: Roll It Up
Fold in the sides of your tortilla, then roll it tightly from the bottom.
Want a warm wrap? Place it on a hot cast iron griddle and press for a few minutes on each side until lightly toasted. This keeps everything in place and adds a satisfying crispness.
Step 4: Enjoy!
Your Spicy Chickpea Wrap is ready to enjoy. Whether you’re packing it for lunch or having it for dinner, every bite is bursting with bold flavors and nutritious goodness.
Health Benefits of Chickpeas
Why are chickpeas a superfood?
Rich in Fiber: Promotes healthy digestion and helps keep you full longer and promotes a healthy gut microbiome.
Plant-Based Protein: Supports muscle health and provides energy for busy days.
Heart-Healthy Nutrients: Contains magnesium and potassium, which help maintain healthy blood pressure levels.
Blood Sugar Control: Chickpeas have a low glycemic index, making them a great choice for managing blood sugar.
By incorporating chickpeas into your diet, you’re not only enjoying a tasty meal but also supporting your overall health.
With its bold flavors, nutritious ingredients, and quick preparation, the Spicy Chickpea Wrap is a must-try for anyone looking for a healthy, plant-based meal. Whether you’re packing it for lunch or enjoying it fresh off the griddle, it’s a delicious way to fuel your body and satisfy your taste buds.
Spicy Chickpea Wrap Recipe
Julie Pace, RDN
20 minute Chickpea Wraps made with simple, nutrient rich ingredients. Seasoned with Old Bay and filled with crunchy vegetables and a delicious homemade thousand island dressing. They're so easy to make and so delicious.
Preheat oven to 350 degrees. Line small baking pan with parchment paper. (Optional) You can skip the oven and sprinkle Old Bay Seasoning on rinsed chickpeas.
Add chickpeas to a small bowl, add 1 Tbsp avocado oil, add in Old Bay Seasoning. Toss chickpeas in mixture to coat. Spread chickpeas on baking pan and heat in oven for 10 minutes.
While chickpeas are roasting, make thousand island dressing. See notes for link to the recipe. Optional (can use your favorite ready made dressing to save time)
Remove chickpeas from oven.
Lay tortilla flat on plate. Add lettuce, chickpeas, cucumber, avocado, red onion, and red bell pepper. Top with 1-2 tbsp of vegan thousand island dressing. Fold and grill in a grill pan on each side until desired crispness.
Are you looking for a fast, flavorful, and nutrient-packed dinner idea? This Vegan Asian stir-fry recipe is the perfect choice! Packed with crisp, colorful vegetables, tender noodles, and a savory sauce, this quick and easy dish delivers restaurant-quality flavor at a fraction of the cost.
Plus, it’s customizable to fit your dietary preferences, making it a go-to recipe for busy weeknights or casual gatherings.
Ingredients For The Vegan Asian Stir Fry Recipe
Rice Noodles, Zoodles (Zucchini Noodles), or Soba Noodles: Choose your favorite! Rice noodles are gluten-free and tender, zoodles add a low-carb option, and soba noodles bring a nutty flavor and are rich in protein.
Broccoli Florets
Red Bell Pepper:
Red Onions (Optional)
Green Onions
Garlic.
Edamame (or your favorite protein):
White Button Mushrooms
Low-SodiumSoy Sauce
Fresh Ginger
Cornstarch
Sesame Oil
Maple Syrup
Organic Light Brown Sugar
Why You’ll Love This Vegan Asian Stir Fry Recipe
Quick and Easy: Ready in just 20 minutes, making it perfect for busy schedules.
Healthy and Nutritious: A colorful medley of vegetables and noodles provides a balanced meal.
Customizable: Swap out vegetables, protein, or noodles to match your taste or dietary needs.
Instructions
1. Prepare the Sauce: In a small bowl, whisk together soy sauce, fresh ginger, cornstarch, sesame oil, maple syrup, and light brown sugar until smooth. Set aside.
2. Cook the Noodles:
Rice Noodles: Prepare according to package instructions. Drain and set aside.
Zoodles: Spiralize fresh zucchini or use pre-spiralized zoodles. No cooking needed—just toss them into the stir-fry at the end to warm through.
Soba Noodles: Cook according to package instructions, rinse under cold water, and drain.
3. Sauté the Vegetables: Heat a wok or large skillet over medium-high heat. Add a splash of sesame oil, then sauté garlic and ginger until fragrant. Add broccoli, red bell pepper, red onions (if using), and mushrooms. Cook for 3–5 minutes, stirring frequently, until vegetables are tender-crisp.
4. Add Protein: Toss in edamame (or your chosen protein) and cook for another 2 minutes.
5. Combine Ingredients: Reduce heat to medium. Add your cooked noodles or zoodles to the pan, followed by the prepared sauce. Toss everything together until evenly coated and heated through.
6. Garnish and Serve: Sprinkle with chopped green onions and serve hot.
Health Benefits of Key Ingredients
Edamame: A fantastic plant-based protein source, edamame is packed with fiber, folate, and vitamin K. It supports heart health and hormone balance, aids in digestion, and keeps you feeling full and satisfied.
White Button Mushrooms: These mushrooms are low in calories but high in selenium, which boosts the immune system, and ergothioneine, a powerful antioxidant that helps reduce inflammation and oxidative stress.
Broccoli: Packed with fiber, it aids digestion and supports heart health.
Ginger: Promotes digestion and helps reduce inflammation, making this dish not just tasty but also soothing for the stomach.
Red Bell Pepper: A vibrant source of antioxidants, it adds both crunch and nutrition.
Tips for Customization
Vegetables: Swap in zucchini, snap peas, carrots, or bok choy for a fresh twist.
Protein: Try tofu or your choice of lean protein.
Heat Level: Add chili flakes or sriracha for a spicy kick.
This Asian stir-fry recipe is your ticket to a healthy, flavorful, and satisfying vegan meal. Whether you’re cooking for family, friends, or just yourself, it’s a dish you’ll keep coming back to.
Vegan Asian Stir Fry
Julie Pace, RDN
Try this delicious Asian stir fry recipe for a quick and easy vegan lunch or dinner. It's packed with colorful, fresh, nutrient rich vegetables and protein-rich edamame making it a nourishing and satisfying meal.
In a wok or skillet, heat sesame oil. Add in broccoli, red bell pepper, green onions, garlic, mushrooms, and red onion. Stir fry for about 5 minutes or until tender.
While vegetables are cooking, cook the noodles and edamame according to package directions. Then set aside.
Sauce
In a medium saucepan whisk together water, sesame oil, brown sugar, soy sauce, maple syrup, ginger and garlic.
In a small bowl, whisk together cornstarch and cold water then set aside.
Bring ingredients in saucepan to a boil then simmer.
Add in the cornstarch/water mixture, whisk slowly and continuously to combine. Let simmer until sauce starts to thicken.
Remove from heat when desired thickness is reached. Set aside.
Combine the cooked noodles and edamame to skillet with vegetables. Pour over sauce and toss well until evenly coated.
Plate and enjoy!
Keyword Healthy Recipes, noodles, Quick and Easy, vegan
