Golden Milk Latte

Golden Milk Latte

by | Oct 11, 2021

Golden Milk Latte

Golden Milk also known as Turmeric Milk is packed full of anti-inflammatory and antioxidant compounds. Turmeric contains curcumin, which gives curry powder its yellow color. Curcumin is considered to be one of the most powerful anti-inflammatories. Add this super spice into your bedtime routine to relax for a better night's sleep.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Drinks
Cuisine dairy free, vegan
Servings 2

Ingredients
  

  • 3 cups plant-based milk almond, coconut, or cashew
  • 1/2 tsp ground cinnamon
  • 1/2 tsp turmeric ground
  • 1/4 tsp ginger
  • 2 Tbsp maple syrup
  • 1 tsp vanilla extract
  • pinch black pepper important for enhancing absorption

Optional

  • 1 Tbsp unrefined coconut oil to maximize absorption

Instructions
 

  • Put all the ingredients in a saucepan over medium heat and whisk constantly over heat, ideally with a milk frother if you have one. Once hot, pour into mugs and sprinkle with a little more cinnamon to serve.
  • Pour into a cup and enjoy.
Keyword golden milk, turmeric golden milk, turmeric milk
Broccoli Salad

Broccoli Salad

by | Oct 9, 2021

Broccoli Salad

A simple, classic broccoli salad recipe that makes a healthy side dish for any meal. It's a delicious combination of cranberries, sunflower seeds, red onions and a homemade sweet and savory dressing. Not only is this salad delicious, but it's also a super nutritious dish that's full of fiber, antioxidants, and bioactive compounds that can provide you with many health benefits.
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Prep Time 10 minutes
30 minutes
Total Time 40 minutes
Course Salad, Side Dish
Cuisine American, dairy free
Servings 6

Ingredients
  

  • 6 cups broccoli florets
  • 1/4 cup dried cranberries
  • 1/3 cup red onions finely chopped
  • 1/4 cup sunflower seeds

Sweet and Savory Dressing

  • 1/2 cup mayonnaise for dairy free I used Follow your Heart Brand
  • 3 Tbsp cider vinegar
  • 3 Tbsp sugar, granulated

Instructions
 

Sweet and Savory Dressing

  • Add mayo, vinegar and sugar to a small bowl. Whisk until smooth and creamy. Set aside.

Broccoli Salad

  • In a large bowl, combine broccoli, onions, sunflower seeds. Pour the dressing over salad and toss well. Cover and refrigerate for 30 minutes before serving.
  • Pour dressing over salad and toss well. Cover and refrigerate for 30 minutes.

Notes

The 30 minute sit time in refrigerator is optional. However, the flavor is better if it marinates for at least 30 minutes. Will last in fridge for 5 days.
 
Keyword broccoli salad, Quick and Easy
Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

by | Oct 9, 2021

Pumpkin Spice Smoothie

This protein packed pumpkin spice smoothie made with banana, dairy-free yogurt, pumpkin puree and autumn spices makes a healthy and delicious breakfast or snack.
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Prep Time 5 minutes
Course Breakfast, Dessert, Drinks
Cuisine dairy free, vegan
Servings 2

Ingredients
  

  • 8 ounces plant-based milk I used Silk Ultra, vanilla, unsweetened
  • 3/4 cup pumpkin, canned
  • 1/2 cup yogurt, dairy-free vanilla
  • 3 apricots, fresh pitted and chopped
  • 1 medium banana frozen
  • 1/2 tsp cinnamon
  • 1/4 cup maple syrup
  • 1/2 tsp pumpkin pie spice
  • 1-1/2 cup ice

Instructions
 

  • In a high powered blender add all ingredients. Blend until smooth. Enjoy!
Keyword Holiday, plant-based smoothie, vegan
Immune Supporting Smoothie Bowl

Immune Supporting Smoothie Bowl

by | Oct 7, 2021

Immune Supporting Smoothie Bowl

Blend up a nutritious and delicious bowl of goodness packed with immune supporting nutrients from ingredients like kiwi and blueberries. Kiwi and blueberries are loaded with vitamin C and powerful antioxidants to support immune health.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Dessert
Cuisine vegan
Servings 1

Ingredients
  

  • 1 cup plant-based milk I used Silk Ultra Vanilla, unsweetened
  • 1 tsp vanilla extract
  • 2 medium banans peeled, frozen, slced

Toppings

  • 1 kiwi peeled, sliced
  • 2 tbsp hemp hearts
  • 1/2 cup blueberries organic
  • 1 Tbsp almonds

Instructions
 

  • Add plant-based milk, frozen banana, vanilla into high powered blender. Blend until smooth.
  • Pour into bowl. Add toppings and enjoy!
Keyword Smoothie Bowl, Superfood
Chocolate Peanut Butter Chia Parfait

Chocolate Peanut Butter Chia Parfait

by | Oct 7, 2021

Chocolate Peanut Butter Chia Parfait

Wake up to this peanut butter cup inspired chia seed parfait. It's nutritious and super easy to make.
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Prep Time 5 minutes
Chill in refrigeragtor 4 hours
Course Breakfast, Dessert
Servings 2

Ingredients
  

  • 1/4 cup chia seeds
  • 2-1/2 tbsp unsweetened cocoa powder
  • 1-1/4 cup unsweetened almond milk vanilla
  • 2 Tbsp maple syrup
  • 1 medium banana mashed plus optional additional slices to top the parfait.
  • 2-1/2 Tbsp peanut butter creamy
  • unsweetened shredded coconut (optional) to taste
  • dark chocolate (optional) to taste

Instructions
 

  • Add chia seeds, cacao powder, 1 cup of milk, and maple syrup to a mason jar. Shake vigorously or whisk to combine. Let sit for 10 minutes, then shake/whisk again.
  • Place in refrigerator overnight or for at least 4 hours.
  • Mash banana and peanut butter together and whisk in 1/4 cup of milk, adding more if needed to make a sauce.
  • Either stir sauce into chia pudding before serving or layer to make a parfait.
  • Taste chia pudding for sweetness and adjust accordingly.
  • Optional: top with some seeds, shredded coconut, dark chocolate chips, additional sliced banana
Keyword chia pudding, vegan
Oatmeal Chocolate Chip Breakfast Bars

Oatmeal Chocolate Chip Breakfast Bars

by | Oct 7, 2021

Oatmeal Chocolate Chip Breakfast Bars

These thick and chewy oatmeal bars makes a healthy breakfast or a delicious sweet treat that's guaranteed to keep you satisfied for hours.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Breakfast, Dessert
Cuisine vegan
Servings 9

Ingredients
  

  • 2 Tbsp ground flaxseed organic
  • 1/2 cup soy milk unsweetened
  • 3 cups rolled oats organic, old fashioned
  • 1/2 tsp salt
  • 2 tsp baking powder
  • 1 cup peanut butter creamy
  • 3/4 cup maple syrup
  • 1 Tbsp vanilla extract
  • 3/4 cup chocolate chips non-dairy

Instructions
 

  • Preheat oven to 350 degrees
  • In a small bowl whisk together soy milk and flaxseed. Sit aside.
  • In a food processor, add 2 cups rolled oats, baking powder and salt, then process until it becomes a flour
  • Add peanut butter, maple syrup, flax milk, and vanilla extract. Process until thick batter forms.
  • Scrape down sides. Add in remaining oats and chocolate chips. Pulse 3-4 times to combine.
  • Add batter to a lined 8 x 8 baking pan. Bake for 25-30 minutes
  • Remove from oven and let sit 10 minutes or until cooled.

Notes

*Can substitute peanut butter out for another nut butter, of choice.
Keyword breakfast recipe, dessert recipe