Strawberry Chia Seed Pudding

Strawberry Chia Seed Pudding

by | Dec 6, 2020

Strawberry Chia Seed Pudding

This naturally sweet Strawberry Chia Seed Pudding is super nutritious. It's packed with protein, fiber, and omega-3's. A delicious afternoon sweet treat or perfect for breakfast.
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Prep Time 15 minutes
overnight 8 hours
Total Time 8 hours 15 minutes
Course Breakfast, Snack
Cuisine American, dairy free, vegan
Servings 2

Ingredients
  

  • 1 cup unsweetened vanilla almond milk
  • 1 cup vanilla non-dairy yogurt almond or soy yogurt
  • 2 Tbs maple syrup
  • 1 tsp vanilla extract
  • 1/4 cup chia seeds
  • 1 cup strawberries hulled and diced

Instructions
 

  • Wash and slice strawberries the day you are serving pudding.
  • In a medium bowl, whisk together the almond milk, yogurt, maple syrup, vanilla. Whisk in the chia seeds. Let stand 5 minutes then stir again to ensure all chia seeds are incorporated and not sticking to the bottom of the bowl. Cover and refrigerate overnight.
  • The next day, spoon pudding into bowls and top with .fresh sliced strawberries. Drizzle with additional maple syrup if desired.
Keyword chia pudding, easy, probiotics
Asparagus with Lemon Thyme Dressing

Asparagus with Lemon Thyme Dressing

by | Dec 6, 2020

Asparagus with Lemon Thyme Dressing

This roasted asparagus recipe is tossed with a homemade lemon and thyme dressing. An easy and delicious side that brings plenty of nutrition and flavor to any meal.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Course Side Dish
Cuisine American
Servings 4

Ingredients
  

  • 1 1/2 lb asparagus tough ends removed
  • 3 Tbs olive oil extra virgin
  • 2 tsp Dijon mustard
  • 1 1/2 Tbs red wine vinegar
  • 1 lemon zest and juice 1 tablespoon
  • 1 tsp thyme dried
  • salt to taste
  • pepper to taste

Instructions
 

  • Preheat oven to 450 degrees.
  • Trim ends from asparagus.
  • Zest and juice lemon.
  • Add oil, mustard, vinegar, lemon juice, 1/2 teaspoon zest, and thyme to a small bowl. Whisk to combine.
  • pPlace asparagus on baking pan. Drizzle asparagus with half the dressing and toss to coat.
  • Roast in oven for about 7 -8 minutes until asparagus turns bright green and tops begin to brown.
  • Remove from oven and drizzle with remaining dressing.
  • Season with salt and pepper to taste.
Keyword Asparagus, vegetables
Raspberry Mint Iced Tea

Raspberry Mint Iced Tea

by | Dec 3, 2020

Raspberry Mint Iced Tea

This raspberry mint tea is a super healthy drink that's packed with nutrients to support your health. Naturally sweetened with maple syrup and taste delicious served hot or cold.
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Prep Time 5 minutes
15 minutes
Total Time 20 minutes
Course Drinks
Servings 6

Ingredients
  

  • 8 bags raspberry zinger tea
  • 8 mint leaves to garnish, optional
  • 1 cup raspberries to garnish, optional
  • 4 bags green tea
  • 8 cups water for brewing teas
  • 1/2 cup maple syrup adjust as needed for desired sweetness

Instructions
 

  • Wash fruit and mint.
  • Bring water to a boil in a kettle. As soon as water starts to boil, turn off heat.
  • Add tea bags to kettle. Allow to steep 15 minutes. After steeping, remove tea bags. Stir in maple syrup. Mix well.
  • Add ice to glass. Pour tea over ice. Garnish with sprigs of mint leaves and raspberries.

Notes

You can use this recipe for hot tea as well by omitting the ice.
Keyword green tea, hot tea, iced tea
Overnight Strawberry Oats

Overnight Strawberry Oats

by | Nov 15, 2020

Overnight Strawberry Oats

Easy and delicious strawberry overnight oats made with just a few simple ingredients. 5 minutes prep time and naturally sweetened, gluten free, vegan and oh so delicious.
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Prep Time 5 minutes
refrigerate 8 hours
Total Time 8 hours 15 minutes
Course Breakfast
Cuisine Gluten Free, vegan
Servings 2

Ingredients
  

  • 2/3 cup rolled oats organic, gluten free, if needed
  • 1/4 cup chia seeds
  • 1/2 banana mashed
  • 2 cup almond milk unsweetened or milk of choice
  • 1 1/2 tsp vanilla extract
  • 1 Tbsp maple syrup
  • 1 cup strawberries fresh, sliced

Instructions
 

  • Mash banana with a fork.
  • Slice strawberries.
  • Place oats, chia seeds, mashed banana, milk, vanilla, and maple syrup in a mason jar with lid. Shake vigorously to combine. Let sit for 10 minutes, shake again then place in refrigerator overnight.
  • The next morning, take oats out of the refrigerator and stir well. Layer in a serving glass or a mason jar with sliced strawberries.
  • Top with additional milk and a drizzle of maple syrup if desired.

Notes

Add in 1 tbsp vegan chocolate chips, if desired. 
Keyword healthy breakfast, overnight oats, strawberry oats
Cinnamon Pecan Pie Bites

Cinnamon Pecan Pie Bites

by | Nov 15, 2020

Cinnamon Pecan Pie Bites

If you love pecan pie, you'll love these Cinnamon Pecan Bites. These no bake bites are so simple and easy to make. A delicious snack that's packed full of dates, pecans and autumn spices.
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Snack
Cuisine American
Servings 6

Equipment

  • food processor or blender

Ingredients
  

  • 1/2 cup medjool dates pitted and chopped
  • 2 Tbs peanut butter creamy, or other nut butter of choice
  • 1 tsp vanilla extract
  • 1 cup pecans raw
  • 1/4 cup oats organic, old fashion rolled oats
  • 1/8 tsp salt pinch
  • 2 tsp cinnamon

Instructions
 

  • Pulse dates, peanut butter, and vanilla in food processor until paste forms. Remove from processor.
  • In a separate bowl, combine pecans, oats, and cinnamon. Add to food processor and pulse until fine crumbs form.
  • Add date paste and pulse until dough forms. You can add water or more vanilla extract, if dough is crumbly. Texture will depend on the freshness of the dates..
  • Using a small ice cream scoop or a tablespoon, scoop dough into palms and squeeze to form balls [do not roll, as they may fall apart]. Repeat until approximately 12 bites are formed.
  • Dust with additional cinnamon if desired and refrigerate for 30 minutes or more.

Notes

Serving size is two bites.
Keyword cinnamon pecan, energy bites
Garlic, Parmesan Roasted Brussel Sprouts

Garlic, Parmesan Roasted Brussel Sprouts

by | Nov 15, 2020

Garlic Parmesan Roasted Brussels Sprouts

Brussels sprouts are cruciferous veggies that are packed with Vitamin C, Vitamin K, antioxidants and fiber. They are low in calories and carbohydrates making them a great choice for weight management and blood sugar control. Brussels sprouts also helps to support your body's detoxification system as well as digestive health, heart heath and immune support. *Note if you take blood thinners, too much Vitamin K could prevent them from working as well as they should. Consult with your doctor regarding how often it's safe for you to eat Brussels sprouts.
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Prep Time 5 minutes
Total Time 20 minutes
Course Dinner, Side Dish, Snack
Cuisine American, Italian

Ingredients
  

  • 1 lb Brussels sprouts
  • 8 cloves garlic peeled and halved
  • 2 Tbs olive oil
  • salt to taste
  • pepper to taste
  • 4 Tbs vegan parmesan

Vegan Parmesan

  • 1/2 cup cashews unsalted
  • 2 Tbsp nutritional yeast
  • 1/4 tsp garlic powder
  • 1/2 tsp salt

Instructions
 

  • Preheat oven to 400ºF.
  • Peel garlic. Slice garlic cloves and sprouts in half.
  • Toss sprouts and garlic with olive oil, salt and pepper.
  • Sprinkle with vegan parmesan and bake for 10-12 minutes. (If you don't like toasted cheese you can sprinkle after baking.

Vegan Parmesan

  • Add all ingredients to a food processor and pulse until it becomes coarse powder.
  • Store in airtight container in the refrigerator. Discard after 7 days.
Keyword brussel sprouts