Tropical Chia Pudding

Tropical Chia Pudding

by | Nov 14, 2020

Tropical Chia Pudding

Wake up to this deliciously healthy tropical chia pudding. Loaded with fiber, vitamin C, protein and antioxidants. A perfect way to start your day!
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Prep Time 15 minutes
Refrigerate 5 hours 30 minutes
Total Time 5 hours 45 minutes
Course Breakfast
Cuisine American, Gluten Free, vegan
Servings 2

Ingredients
  

  • 2 cup plant-based milk, almond unsweetened
  • 1/4 cup chia seeds
  • 2 tsp vanilla extract
  • 2 Tbs maple syrup
  • 2/3 cup oats, old fashioned organic, gluten free
  • 2 kiwi peeled, chopped

Instructions
 

  • Mix unsweetened almond milk, chia seeds, vanilla extract and maple syrup in a mason jar (or small container/dish) with lid. Shake (or stir) vigorously and let sit overnight in the refrigerator.
  • Remove chia pudding from refrigerator and stir. Top with oats and sliced kiwi.
Keyword chia pudding, healthy breakfast
Peanut Butter Chocolate Energy Bites

Peanut Butter Chocolate Energy Bites

by | Nov 12, 2020

Peanut Butter Chocolate Energy Bites

No Bake five Ingredient Peanut Butter chocolate energy bites. A healthy protein packed breakfast or snack. An easy and delicious way to curb sweet cravings and keep you energized throughout the day.
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Snack
Cuisine American, vegetarian
Servings 24 servings

Ingredients
  

  • 1-2/3 cups oatmeal organic, gluten free, old fashioned oats
  • 2 tbsp maple syrup organic
  • 3/4 cup peanut butter natural, creamy
  • 1/2 cup semi sweet mini chocolate chips non- dairy
  • 1 tbsp vanilla extract optional

Instructions
 

  • Combine all ingredients into a bowl and mix together.
  • Roll into 2- inch balls and refrigerate.

Notes

Serving size is 2 energy bites.  Recommend storing in refrigerator. 
*Once all ingredients are mixed together, you may need to refrigerate for 15-30 minutes to make rolling the balls easier.
 
Keyword chocolate, energy bites, Healthy, healthy snack, peanut butter
Mediterranean Mushroom Gyro

Mediterranean Mushroom Gyro

by | Nov 12, 2020

Mediterranean Mushroom Gyro

Feed your immune system with this vegetarian Mushroom Gyro that has a tasty blend of Mediterranean spices with "meaty" sauteed mushrooms then drizzled with a homemade tzatziki sauce all wrapped up in a whole wheat pita. White button mushrooms are a great source of Vitamin D, selenium, and Vitamin B6, amino acids, among other powerful nutrients. This gyro is easy and quick and delicious.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine Mediterranean
Servings 2

Equipment

  • food processor or blender

Ingredients
  

  • 1-1/2 cup raw cashews
  • 3/4 cup water filtered
  • 2 Tbsp lemon juice or freshly squeezed
  • 3/4 tsp salt kosher
  • 5 garlic cloves
  • 3 tsp white vinegar
  • 1 large cucumber peeled and grated
  • 1 tbsp fresh dill fresh or dried (chopped)
  • 16 ounces whole white mushrooms sliced
  • 1/4 cup olive oil extra virgin
  • 2 tbsp Soy Sauce
  • 2 tbsp lemon juice
  • 4 cloves garlic minced
  • 1/2 tsp oregano, paprika, salt, pepper 1/2 tsp each

Instructions
 

  • Boil cashews in water for 15 minutes.
  • After cashews have boiled for 15 minutes, remove from heat and drain.
  • To make tzatziki sauce, in a food processor or blender combine the next 7 ingredients, cashews, water, lemon juice, kosher salt, garlic cloves, white vinegar, cucumber, and fresh dill and blend until smooth and creamy, then pour into a bowl.
  • Next, in a separate bowl combine the olive oil, soy sauce, lemon juice, minced garlic, oregano, paprika, salt and pepper, then whisk together to blend spices.
  • Pour spice mixture over sliced mushrooms and saute on medium heat for about 5-10 minutes.
  • Serve on a lightly toasted whole wheat pita.

Notes

For extra flavor, add sliced red onion, sliced tomatoes, and cucumber on top before serving. 
Recipe inspired by:
https://minimalistbaker.com
https://liveeatlearn.com
 
Keyword mediterranean food, mushrooms, vegan gyro
Quick Veggie Pasta

Quick Veggie Pasta

by | Sep 19, 2020

Quick Veggie Pasta

Not only is this recipe quick and healthy, it is also packed with protein and vitamins D and C. This nutrient rich dish has multiple health promoting benefits such as anti-inflammatory, anti-cancer and immune boosting benefits.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Italian, vegan
Servings 2

Ingredients
  

  • 4 ounces Protein Plus Angel Hair Pasta
  • 2 Tbsp olive oil extra virgin
  • 1 head broccoli, cut organic
  • 1 medium red bell pepper, sliced organic
  • 1 medium yellow bell pepper, sliced organic
  • 4 cloves garlic, minced fresh, peeled

Instructions
 

  • Cook pasta as directed 7-9 minutes
  • While pasta is cooking, add olive oil to saute pan, and saute veggies and garlic for 4-5 minutes
  • Drain pasta, add to sauteed veggies, Mix well.
  • Season with salt and pepper to taste, enjoy!

Notes

Add a side salad with your favorite vinaigrette and favorite fruit. For extra protein add in one  cup of chickpeas. 
Keyword healthy pasta dish, vegan pasta dish
Buffalo Cauliflower Wings

Buffalo Cauliflower Wings

by | Sep 3, 2020

Buffalo Cauliflower Wings are a delicious healthy swap for the traditional buffalo wings. These baked cauliflower wings are a great snack or appetizer to serve at parties or tailgating.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Appetizer, Snack
Servings 4

Ingredients
  

  • 1 head organic cauliflower cut into florets
  • 3/4 cup unbleached organic flour all purpose
  • 1 tsp granulated garlic
  • 1 tsp onion powder organic
  • 1 tsp salt
  • 3/4 cup almond milk, unsweetened
  • 2 tbsp butter, melted vegan
  • 1/3 cup Frank's Buffalo Sauce
  • 1 Tbsp apple cider vinegar

Instructions
 

  • Preheat oven to 375. Line two baking sheets with parchment paper
  • In a small bowl, add 3/4 cup almond milk with 1 Tbsp apple cider vinegar, let sit for 15 minutes.
  • In a large bowl, combine the spices, salt and flour.
  • Combine almond milk mixture with flour mixture, mix well.
  • Coat cauliflower florets into the batter, coat evenly in the mixture. Place coated cauliflower on baking pans, leaving room in between so that air can circulate around cauliflower.
  • Bake for 20 minutes, then flip cauliflower, bake for another 20 minutes.
  • To make buffalo sauce, combine buffalo sauce with melted butter, then whisk.
  • Once cauliflower is done, toss cauliflower into the buffalo sauce to coat and enjoy.

Notes

Recipe from https://www.bromabakery.com
Keyword easy buffalo cauliflower wings, football food, healthy food swap, party food, vegan appetizers
Very Berry Strawberry Smoothie

Very Berry Strawberry Smoothie

by | Aug 21, 2020

If you are needing something quick, healthy and delicious, try this plant-based strawberry smoothie topped with blueberries, blackberries and raspberries. Not only are berries packed with antioxidants, but they may also provide anti-cancer benefits, a boost to the immune system and protective benefits to the liver and brain.
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Prep Time 5 minutes
5 minutes
Total Time 10 minutes
Course Dessert, Snack
Servings 1 serving

Ingredients
  

  • 1 cup frozen strawberries, organic, sliced cut into small pieces
  • 1/2 cup coconut milk
  • 1/4 cup blueberries fresh or unsweetened frozen, thawed
  • 1/4 cup raspberries fresh or unsweetened frozen, thawed
  • 1/4 cup blackberries fresh or unsweetened frozen, thawed

Instructions
 

  • Blend frozen strawberries and coconut milk to desired smoothie consistency
  • Top with blueberries, blackberries, and raspberries

Notes

You can substitute the coconut milk for any other plant based milk or plant-based yogurt. Add more or less depending on desired consistency.
Keyword berries, plant-based smoothie, quick, healthy smoothie