by Julie Pace, RDN | Nov 14, 2020
Tropical Chia Pudding
Wake up to this deliciously healthy tropical chia pudding. Loaded with fiber, vitamin C, protein and antioxidants. A perfect way to start your day!
Prep Time 15 minutes mins
Refrigerate 5 hours hrs 30 minutes mins
Total Time 5 hours hrs 45 minutes mins
Course Breakfast
Cuisine American, Gluten Free, vegan
- 2 cup plant-based milk, almond unsweetened
- 1/4 cup chia seeds
- 2 tsp vanilla extract
- 2 Tbs maple syrup
- 2/3 cup oats, old fashioned organic, gluten free
- 2 kiwi peeled, chopped
Mix unsweetened almond milk, chia seeds, vanilla extract and maple syrup in a mason jar (or small container/dish) with lid. Shake (or stir) vigorously and let sit overnight in the refrigerator.
Remove chia pudding from refrigerator and stir. Top with oats and sliced kiwi.
Keyword chia pudding, healthy breakfast
by Julie Pace, RDN | Nov 12, 2020
Looking for a quick and easy snack that’s both delicious and nutritious? Look no further than these No-Bake Peanut Butter Chocolate Energy Bites!
Packed with protein and fiber, these little bites of goodness are the perfect way to satisfy your sweet tooth and keep you energized throughout the day.
Why You’ll Love This No-Bake Peanut Butter Chocolate Energy Bite Recipe:
- Simple Ingredients: You probably already have most of these ingredients in your pantry.
- Quick and Easy: No baking required! These energy bites come together in just 10 minutes.
- Healthy and Delicious: Packed with protein, fiber, and healthy fats, these bites are a guilt-free indulgence.
Health Benefits of Key Ingredients
- Oats: A great source of fiber, which aids in digestion and helps you feel full.
- Peanut Butter: Packed with protein, healthy fats, and essential vitamins and minerals.
- Dark Chocolate: Rich in antioxidants, which can help protect your cells from damage.
Ingredients You’ll Need to Make This Healthy Snack
- 1 2/3 cups organic, gluten-free, old-fashioned oats
- 2 tablespoons organic maple syrup
- 3/4 cup natural, creamy peanut butter
- 1/2 cup semi-sweet mini chocolate chips (non-dairy)
- 1 tablespoon vanilla extract (optional)
Instructions:
- Combine Ingredients: In a large bowl, combine all ingredients until well mixed.
- Roll into Balls: Scoop out about 1 tablespoon of the mixture and roll into a ball.
- Refrigerate: Place the energy bites on a plate or baking sheet lined with parchment paper and refrigerate for at least 15 minutes to firm up.
Tips:
- Customize Your Bites: Add your favorite mix-ins like chopped nuts, dried fruit, or seeds.
- Storage: Store your energy bites in an airtight container in the refrigerator for up to a week.
- Meal Prep: Make a large batch of energy bites on the weekend and enjoy them throughout the week.
- Freeze for Later: Freeze individual energy bites or the entire batch for a quick and easy snack.
Ready to level up your snacks with nutrient-rich ingredients? Give these No-Bake Peanut Butter Chocolate Energy Bites a try! They’re the perfect on-the-go snack, post-workout fuel, or a satisfying dessert.
Peanut Butter Chocolate Energy Bites
No Bake five Ingredient Peanut Butter chocolate energy bites. A healthy protein packed breakfast or snack. An easy and delicious way to curb sweet cravings and keep you energized throughout the day.
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Breakfast, Snack
Cuisine American, vegetarian
- 1-2/3 cups oatmeal organic, gluten free, old fashioned oats
- 2 tbsp maple syrup organic
- 3/4 cup peanut butter natural, creamy
- 1/2 cup semi sweet mini chocolate chips non- dairy
- 1 tbsp vanilla extract optional
Serving size is 2 energy bites. Recommend storing in refrigerator.
*Once all ingredients are mixed together, you may need to refrigerate for 15-30 minutes to make rolling the balls easier.
Keyword chocolate, energy bites, Healthy, healthy snack, peanut butter
by Julie Pace, RDN | Nov 12, 2020
Mediterranean Mushroom Gyro
Feed your immune system with this vegetarian Mushroom Gyro that has a tasty blend of Mediterranean spices with "meaty" sauteed mushrooms then drizzled with a homemade tzatziki sauce all wrapped up in a whole wheat pita. White button mushrooms are a great source of Vitamin D, selenium, and Vitamin B6, amino acids, among other powerful nutrients. This gyro is easy and quick and delicious.
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Main Course
Cuisine Mediterranean
- 1-1/2 cup raw cashews
- 3/4 cup water filtered
- 2 Tbsp lemon juice or freshly squeezed
- 3/4 tsp salt kosher
- 5 garlic cloves
- 3 tsp white vinegar
- 1 large cucumber peeled and grated
- 1 tbsp fresh dill fresh or dried (chopped)
- 16 ounces whole white mushrooms sliced
- 1/4 cup olive oil extra virgin
- 2 tbsp Soy Sauce
- 2 tbsp lemon juice
- 4 cloves garlic minced
- 1/2 tsp oregano, paprika, salt, pepper 1/2 tsp each
Boil cashews in water for 15 minutes.
After cashews have boiled for 15 minutes, remove from heat and drain.
To make tzatziki sauce, in a food processor or blender combine the next 7 ingredients, cashews, water, lemon juice, kosher salt, garlic cloves, white vinegar, cucumber, and fresh dill and blend until smooth and creamy, then pour into a bowl.
Next, in a separate bowl combine the olive oil, soy sauce, lemon juice, minced garlic, oregano, paprika, salt and pepper, then whisk together to blend spices.
Pour spice mixture over sliced mushrooms and saute on medium heat for about 5-10 minutes.
Serve on a lightly toasted whole wheat pita.
Keyword mediterranean food, mushrooms, vegan gyro
by Julie Pace, RDN | Sep 19, 2020
Quick Veggie Pasta
Not only is this recipe quick and healthy, it is also packed with protein and vitamins D and C. This nutrient rich dish has multiple health promoting benefits such as anti-inflammatory, anti-cancer and immune boosting benefits.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Main Course
Cuisine Italian, vegan
- 4 ounces Protein Plus Angel Hair Pasta
- 2 Tbsp olive oil extra virgin
- 1 head broccoli, cut organic
- 1 medium red bell pepper, sliced organic
- 1 medium yellow bell pepper, sliced organic
- 4 cloves garlic, minced fresh, peeled
Cook pasta as directed 7-9 minutes
While pasta is cooking, add olive oil to saute pan, and saute veggies and garlic for 4-5 minutes
Drain pasta, add to sauteed veggies, Mix well.
Season with salt and pepper to taste, enjoy!
Add a side salad with your favorite vinaigrette and favorite fruit. For extra protein add in one cup of chickpeas.
Keyword healthy pasta dish, vegan pasta dish
by Julie Pace, RDN | Sep 3, 2020
Buffalo Cauliflower Wings are a delicious healthy swap for the traditional buffalo wings. These baked cauliflower wings are a great snack or appetizer to serve at parties or tailgating.
Prep Time 10 minutes mins
Cook Time 40 minutes mins
Total Time 50 minutes mins
- 1 head organic cauliflower cut into florets
- 3/4 cup unbleached organic flour all purpose
- 1 tsp granulated garlic
- 1 tsp onion powder organic
- 1 tsp salt
- 3/4 cup almond milk, unsweetened
- 2 tbsp butter, melted vegan
- 1/3 cup Frank's Buffalo Sauce
- 1 Tbsp apple cider vinegar
Preheat oven to 375. Line two baking sheets with parchment paper
In a small bowl, add 3/4 cup almond milk with 1 Tbsp apple cider vinegar, let sit for 15 minutes.
In a large bowl, combine the spices, salt and flour.
Combine almond milk mixture with flour mixture, mix well.
Coat cauliflower florets into the batter, coat evenly in the mixture. Place coated cauliflower on baking pans, leaving room in between so that air can circulate around cauliflower.
Bake for 20 minutes, then flip cauliflower, bake for another 20 minutes.
To make buffalo sauce, combine buffalo sauce with melted butter, then whisk.
Once cauliflower is done, toss cauliflower into the buffalo sauce to coat and enjoy.
Keyword easy buffalo cauliflower wings, football food, healthy food swap, party food, vegan appetizers
by Julie Pace, RDN | Aug 21, 2020
If you are needing something quick, healthy and delicious, try this plant-based strawberry smoothie topped with blueberries, blackberries and raspberries. Not only are berries packed with antioxidants, but they may also provide anti-cancer benefits, a boost to the immune system and protective benefits to the liver and brain.
Prep Time 5 minutes mins
5 minutes mins
Total Time 10 minutes mins
- 1 cup frozen strawberries, organic, sliced cut into small pieces
- 1/2 cup coconut milk
- 1/4 cup blueberries fresh or unsweetened frozen, thawed
- 1/4 cup raspberries fresh or unsweetened frozen, thawed
- 1/4 cup blackberries fresh or unsweetened frozen, thawed
Blend frozen strawberries and coconut milk to desired smoothie consistency
Top with blueberries, blackberries, and raspberries
You can substitute the coconut milk for any other plant based milk or plant-based yogurt. Add more or less depending on desired consistency.
Keyword berries, plant-based smoothie, quick, healthy smoothie
