Black Bean and Veggie Quesadilla

Black Bean and Veggie Quesadilla

by | Aug 20, 2020

This black bean veggie quesadilla is a quick and healthy meal made with whole grain tortillas, green, red, yellow pepper, onions, black beans, and some vegan mexican cheese. This quesadilla will provide you with over 1/3 of your recommended daily fiber intake not to mention it is packed with protein, vitamin C, and antioxidants.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Appetizer, Main Course, Snack
Servings 1 servings

Ingredients
  

  • 1 cup black beans, organic canned, drained
  • 1/4 cup red bell pepper, organic diced
  • 1/4 cup yellow bell pepper, organic diced
  • 1/4 cup green bell pepper, organic diced
  • 1/4 cup white onions diced
  • 2 medium whole wheat flour tortillas, organic
  • 1/4 cup mexican cheese, vegan shredded
  • 1 Tbsp olive oil divided
  • 1 avocado, diced

Instructions
 

  • Mix black beans, peppers, onions, and cheese altogether in a bowl.
  • Heat 1 tbsp olive oil in skillet.
  • Place 1 tortilla in skillet add the black bean mixture to the tortilla, spread evenly. Then, place another tortilla on top of the mixture.
  • Heat until browned on each side and cheese is melted.

Notes

Add your favorite salsa on the side. 
Black Bean Salad

Black Bean Salad

by | Aug 13, 2020

Black Bean Salad

This southwestern black bean salad is healthy and delicious. A quick and easy side dish to make for parties, tailgating, or busy nights.
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Prep Time 10 minutes
Total Time 10 minutes
Course Main Course, Salad, Side Dish
Servings 1 serving

Ingredients
  

  • 1 can black beans, drained canned, organic
  • 1 can sweet corn canned, non GMO
  • 1/2 large red bell pepper, diced organic
  • 2 tsp cumin
  • 1/2 large yellow bell pepper, diced organic
  • 1/2 medium red onion, diced
  • 1 small lime
  • cilantro optional
  • 1 large avocado, diced optional

Instructions
 

  • Add all ingredients to bowl.
  • Squeeze lime over all ingredients and toss around.

Notes

Add your favorite salsa and/or sliced avocado for extra flavor.
Keyword black beans, salad
3 Ingredient Peanut Butter Banana Snack

3 Ingredient Peanut Butter Banana Snack

by | Aug 12, 2020

Try this quick and healthy snack made with only three ingredients guaranteed to satisfy your sweet craving. This healthy recipe is made with banana, peanut butter, drizzled in dark chocolate and is packed with vitamins, minerals and antioxidants. A quick, sweet, and healthy treat.
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Prep Time 5 minutes
Total Time 5 minutes
Course Dessert, Snack
Cuisine American

Ingredients
  

  • 1 large banana, sliced
  • 1 tbsp peanut butter
  • 2 tbsp dark chocolate, melted

Instructions
 

  • Add 1/8 tsp of peanut butter on each banana slice.
  • Drizzle melted chocolate on each banana slice.

Notes

If you like a colder, more firm texture, once made you can store in the freezer for 10-15 minutes before eating. 
Keyword 3 ingredient snack, banana, healthy snack
Tasty Chickpea Spinach Salad

Tasty Chickpea Spinach Salad

by | Aug 11, 2020

Tasty Chickpea Spinach Salad

This Chickpea Salad is simply delicious and packed with nutrients and flavor. It's ready in 10 minutes and is high in fiber and protein Perfect for a quick and healthy lunch.
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Prep Time 10 minutes
Total Time 10 minutes
Course Main Course, Salad, Side Dish
Cuisine American, plant-based, vegan, vegetarian
Servings 1 serving

Ingredients
  

  • 4 cups baby spinach organic
  • 1 can chickpeas, organic canned, drained, rinsed, dried
  • 1 large english cucumber, sliced
  • 1 large red bell pepper, diced
  • 1 large yellow bell pepper, diced
  • 1 medium red onion, sliced
  • 1/2 tsp organic granulated garlic

Instructions
 

  • Add all the salad ingredients together and toss well.
  • Add your favorite salad dressing, salt and pepper to taste. Enjoy.

Notes

While some choose fat-free or reduced fat dressing, by adding your favorite “healthy fat” salad dressing, it helps to increase the absorption of nutrients.
Keyword chickpea, easy recipe, salad
Healthy Oatmeal Breakfast Bowl

Healthy Oatmeal Breakfast Bowl

by | Aug 10, 2020

Print

Healthy Superfood Oatmeal Breakfast Bowl

Try this healthy superfood oatmeal breakfast bowl that's loaded with whole grains, fiber, protein, and antioxidants, a perfect way to start your day.
Prep Time5 minutes
Total Time10 minutes
Yield: 1

Materials

  • 1/2 cup organic whole grain rolled oats
  • 1 cup almond milk
  • 5 slices organic strawberries
  • 1/4 cup blueberries
  • 2 Tbsp unsweetened coconut flakes
  • 1/4 cup walnut pieces

Instructions

  • Prepare oatmeal as directed. Top with fruit, coconut, and nuts.

Notes

You can substitute the rolled oats for instant or steel cut. Preferably organic.