Who would have thought you could make a Cinnamon Streusel Coffee Cake that’s not only plant-based but also tastes even better than Starbucks. You’ll want to give this recipe a try! It’s a moist, tender treat topped with a crunchy cinnamon crumble.
Made with wholesome plant-based ingredients, this recipe is perfect for special occasions. Whether you’re hosting guests or treating yourself, this coffee cake will quickly become a favorite.
Why You’ll Love This Cinnamon Streusel Coffee Cake Recipe
Plant-Based Goodness: Completely vegan and free of animal products.
Easy to Customize: Make it gluten-free or add fruits and nuts to suit your taste.
Perfect Anytime: Enjoy it warm with coffee in the morning or as a satisfying dessert.
Ingredients
Wet Ingredients:
1 cup unsweetened almond milk (or any non-dairy milk)
Preheat Oven: Set your oven to 350°F (175°C) and prepare a 9×5 loaf pan by lining it with parchment paper or lightly greasing it.
Make Vegan Buttermilk: In a small bowl, mix the almond milk and apple cider vinegar. Let it sit for 5 minutes to curdle.
Mix Dry Ingredients: In a large mixing bowl, whisk together the flour, baking powder, baking soda, and salt.
Combine Wet Ingredients: In a separate bowl, mix the maple sugar, oil, vanilla extract, and almond milk mixture until well blended.
Create the Batter: Gradually fold the wet ingredients into the dry ingredients until a smooth batter forms. Avoid overmixing.
Layer the Cake: Spread half the batter into the prepared loaf pan. Sprinkle the cinnamon sugar filling evenly over the batter. Add the remaining batter on top, spreading it evenly.
Make Streusel Topping: In a small bowl, combine flour, brown sugar, and cinnamon. Cut in the vegan butter with a fork until crumbly. Sprinkle evenly over the cake.
Bake: Place the pan in the preheated oven and bake for 40–45 minutes, or until a toothpick inserted into the center comes out clean.
Cool and Serve: Remove from the oven and let the cake cool in the pan for 10 minutes. Transfer to a wire rack to cool completely before slicing.
Storage Tips
Room Temperature: Store in an airtight container for up to 2–3 days.
Refrigerator: Keeps well for up to 7 days when refrigerated.
Freezer: Wrap slices individually and freeze for up to 3 months. Thaw at room temperature or warm in the microwave before serving.
Pro Tips for Perfect Cinnamon Streusel Coffee Cake
Avoid Overmixing: Overmixing can make the cake dense. Stir until just combined.
Experiment with Add-Ins: Try adding chopped nuts, raisins, or diced apples for a fun twist.
Use High-Quality Cinnamon: Fresh, high-quality cinnamon (like Ceylon) enhances the flavor dramatically.
Serving Suggestions
Pair with a hot cup of coffee or tea for the ultimate cozy experience.
Serve with fresh fruit or a dollop of coconut whipped cream for a festive touch.
Enjoy as a dessert after dinner—warm it slightly for extra indulgence.
Frequently Asked Questions
1. Can I make this recipe gluten-free? Absolutely! Substitute the all-purpose flour with a 1:1 gluten-free baking flour for similar results.
2. What’s the best oil for this recipe? Neutral oils like avocado or melted coconut oil work well. If you enjoy a hint of nuttiness, use coconut oil.
3. Can I reduce the sugar? Yes, but the texture and sweetness may vary slightly. You can reduce the sugar in both the batter and streusel to your taste.
With its warm cinnamon aroma, moist crumb, and crunchy topping, this vegan cinnamon streusel coffee cake is a must-try.
Cinnamon Streusel Coffee Cake
Julie Pace, RDN
This Cinnamon Streusel Coffee Cake is moist, tender, and topped with a sweet, crumbly streusel that’s bursting with cinnamon flavor. Made with plant-based ingredients, it’s vegan and easy to whip up. Perfect as an occasional treat. What's more? It taste better than Starbucks and completely customizable, this coffee cake is a must-try for any occasion!
1cupunsweetened almond milk or other non-dairy milk
1Tbspapple cider vinegar
1/2 cupmaple sugaror sugar of choice
1/3cupavocado oil
2tspvanilla extract
2cupsunbleached all-purpose flour
1Tbspbaking powder
1/2tspbaking soda
1/4 tspsalt
Cinnamon Sugar Filling
1/4 cup light brown sugar, organic
1Tbsp cinnamon
Streusel Topping
1/4 cupunbleached all-purpose flour
1/4 cupvegan butter
1/4cuplight brown sugar, organic
1Tbspcinnamon
Instructions
Preheat oven to 350 degrees.
in a small bowl, combine almond milk with apple cider vinegar. Stir to combine then set aside.
In a mixing bowl, blend together flour, baking powder, baking soda, and salt.
In a separate bowl, add maple sugar, oil, vanilla extract and milk mixture. Stir until well combine. Add the wet ingredients to the dry ingredients and stir until dough forms.
Add parchment paper or grease 9×5 loaf pan. Spread half the dough into the bottom of pan. Sprinkle on brown sugar and cinnamon mixture. Then add the remaining dough mixture to pan.
To make streusel, use a separate bowl and add flour, brown sugar, and cinnamon. Cut in the butter to the mixture. Once combined, sprinkle evenly and press into top of dough.
Bake for 40-45 minutes or until when toothpick is inserted and comes out clean.
Indulge in the perfect balance of flavors and nutrition with this Strawberry Walnut Salad recipe. Made with fresh strawberries, crunchy walnuts, creamy avocado, and a medley of nutrient-rich ingredients, this salad is the perfect example of health and taste. Whether you’re looking for a refreshing quick and easy meal or a wholesome side dish, this vibrant salad has it all.
Packed with heart-healthy fats from walnuts and avocado, antioxidant-rich strawberries to combat inflammation, and fiber to support liver detoxification and metabolic health, this dish nourishes your body from the inside out.
The omega-3s in walnuts and hemp seeds also promote brain health, making this salad a wholesome choice for overall vitality.
Why You’ll Love This Salad:
Refreshing and Light: Perfect for warmer months or when you’re craving something fresh and healthy.
Rich in Nutrients: Packed with vitamins, antioxidants, healthy fats, and plant-based protein.
Quick and Easy: Ready in just 10 minutes, making it ideal for busy days.
Customizable: Swap or add ingredients to suit your taste and dietary needs.
Ingredients and Their Health Benefits:
Organic Spring Mix
A vibrant blend of greens like spinach, kale, and arugula that’s rich in:
Vitamins A, C, and K: Supports vision, immunity, and bone health.
Antioxidants: Protects cells from damage and promotes vitality.
Flavonoids: Supports heart health and reduces inflammation.
Antioxidants: Enhances immune function.
How to Make This Strawberry Walnut Salad
Ingredients:
4 cups organic spring mix
1 cup fresh strawberries, sliced
1/2 cucumber, thinly sliced
1/3 cup walnuts, chopped
1/4 cup hemp seeds
1 avocado, diced
1/4 cup red onion, thinly sliced
For the Dressing:
3 tbsp olive oil
2 tbsp balsamic vinegar
1 tbsp maple syrup (optional)
Pinch of salt and pepper
Instructions:
Prepare the Salad Base: In a large bowl, combine the organic spring mix, strawberries, cucumber, walnuts, hemp seeds, avocado, and red onion.
Make the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, maple syrup, salt, and pepper. Adjust seasoning to taste.
Assemble and Serve: Drizzle the dressing over the salad and toss gently to combine. Serve immediately and enjoy!
Pro Tips:
Add Protein: Top with grilled tofu or chickpeas for a protein boost.
Customize: Swap walnuts for pecans or hemp seeds or sunflower seeds.
Storage: Keep dressing separate if making ahead to prevent wilting.
Nutritional Highlights:
This Strawberry Walnut Salad is more than delicious—it’s full of health boosting nutrition.
Heart-Healthy: healthy fats in walnuts, avocado, and hemp seeds.
Immune-Boosting: With vitamin C from strawberries and red onions.
Rich in Fiber: Supports digestion and keeps you full.
FAQs:
1. Can I make this salad ahead of time? Yes! Prep the ingredients in advance but store the dressing separately. Assemble right before serving for the freshest taste.
2. What can I substitute for hemp seeds? Sunflower seeds, or pumpkin seeds work great as alternatives.
3. How do I make it nut-free? Replace walnuts with sunflower or pumpkin seeds for a nut-free version.
This Strawberry Walnut Salad is made with fresh, wholesome ingredients that nourish your body and delight your taste buds. Whether you’re serving it as a side dish or enjoying it as a light meal, it’s sure to become a favorite in your healthy recipe rotation.
Strawberry Walnut Salad
Julie Pace, RDN
This Strawberry Walnut Salad is a refreshing and nutrient-packed dish featuring sweet strawberries, crunchy walnuts, creamy avocado, and a medley of greens. Tossed with a tangy balsamic dressing, it’s perfect as a light meal or a vibrant side dish.
If you’re searching for a quick, and nutritious meal, this easy lentil potato curry recipe is the perfect recipe. Packed with nutrients and full of flavor, this vegan curry is perfect for busy weeknights, meal prep, or a satisfying lunch. Featuring aromatic spices, creamy coconut milk, hearty lentils, and tender potatoes, it’s sure to become a recipe that you’ll want make frequently.
Why Lentils and Potatoes Are a Perfect Match
Lentils and potatoes make an unbeatable combination for a hearty and nutritious meal. Lentils are rich in plant-based protein and fiber, supporting a balanced diet. They’re also loaded with essential vitamins and minerals like iron, folate, and magnesium. Using potatoes in this recipe adds a hearty texture and provides nutrients such as vitamins C and B6, potassium, and dietary fiber. Together, they create a flavorful dish that’s delicious and satisfying.
Ingredients for Easy Lentil Potato Curry
4 cloves garlic, minced
1/2 large sweet onion, chopped
1 Tbsp tomato paste
2 cups russet potatoes, chopped
1 cup tomatoes, finely chopped
1 cup green lentils, rinsed and sorted
1 can light coconut milk
1 Tbsp curry powder
1 tsp turmeric
2 tsp cumin
1 tsp garam masala
2 cups baby spinach, chopped
2 cups sweet peas (fresh or frozen)
Salt and pepper to taste
2 cups rice of choice or cauliflower rice
How to Make Lentil Potato Curry
1. Prepare the Ingredients
Start by mincing the garlic and chopping the onion. These steps help enhance the flavor base of the curry.
2. Sauté Aromatics
In a non-stick pan, sauté the garlic and onions over medium heat for 3-4 minutes until fragrant. Add a splash of water if needed to prevent sticking. Stir in the tomato paste.
3. Cook Tomatoes and Spices
Add the chopped tomatoes and cook for 2-3 minutes until they release their juices. Stir in the curry powder, turmeric, cumin, and garam masala to infuse the curry with bold flavors.
4. Add Potatoes and Lentils
Incorporate the potatoes, coconut milk, and lentils into the pan. Season with salt and pepper. Bring to a simmer and cook for 15-20 minutes, or until the potatoes are tender.
5. Finish with Vegetables
In the final 5 minutes of cooking, stir in the sweet peas and spinach. Cook until the spinach wilts and the peas are heated through.
6. Serve
Serve the curry over rice or cauliflower rice for a wholesome meal. Garnish with fresh herbs for added flavor.
Additional Tips
Customize Your Curry: Add other vegetables like carrots, bell peppers, or zucchini for variety.
Control Spice Levels: Adjust the heat by adding more chili powder or omitting it for a milder flavor.
Make It Ahead: This curry stores well in the refrigerator for up to 4 days and freezes great for meal prep.
Control the carbohydrates by using cauliflower rice instead.
This lentil potato curry recipe is a powerhouse of nutrition:
Lentils provide protein and fiber, supporting digestive health and keeping you full longer.
Potatoes are a source of essential vitamins and minerals, including potassium and vitamin C.
Coconut milk adds creaminess without the dairy.
Enjoy this easy lentil potato curry as part of your weekly meal plan to combine flavor and nutrition effortlessly.
Easy Lentil Potato Curry
Looking for a quick and nutritious meal that’s full of flavor? This Easy Vegan Lentil Potato Curry is your answer! With its rich blend of spices, creamy coconut milk, and hearty potatoes, this dish is perfect for a satisfying lunch or dinner. Plus, it’s ready in just 30 minutes, making it a great option for busy weeknights. Whether you’re a seasoned vegan or just trying to add more plant-based meals to your diet, this curry will become a family favorite.
Add garlic and onions to a nonstick non-toxic pan. Saute for3-4 minutes until fragrant. Add a little water as needed to keep garlic and onions from sticking to pan. Add tomato paste to combine.
Add in fresh tomatoes and press while cooking 2-3 minutes or until tomatoes gets juicy.
Add potatoes, coconut milk, green lentils, curry powder, turmeric, cumin and garam masala. Bring to a simmer and cook until potatoes are fork tender. About 15-20 minutes.
In last 5 minutes of cooking add in sweet peas and spinach. Cook until spinach is wilted and peas are done. Salt and pepper to taste. Serve over your choice of rice.
Looking for a quick, flavorful, and satisfying meal? This Easy Cajun Mushroom Pasta is the answer! Perfectly spiced with Cajun seasoning and loaded with tender baby portobello mushrooms, this plant-based pasta dish is a hit with both vegans and non-vegans alike. Best of all, it’s ready in just 20 minutes, making it the ultimate solution for busy weeknights or lazy weekends.
Whether you’re a fan of spicy foods or want to try something new, this recipe will not disappoint. With just a handful of wholesome ingredients, you can create a restaurant-quality dish in no time.
What Makes This Cajun Mushroom Pasta Special?
Quick and Easy: From prep to plate in just 20 minutes.
Plant-Based Goodness: A nutrient-dense vegan, dairy-free meal packed with bold flavors.
Protein-Packed: Made with Barilla Protein+ pasta for an extra protein boost. To add even more protein and fiber you can add 1-1/2 cups of cooked green lentils
Customizable Heat: Adjust the spiciness by adding more or less jalapeño.
Family-Friendly: A crowd-pleasing recipe everyone will love.
Ingredient Highlights
Penne Pasta: Protein-rich Barilla Protein+ keeps you full longer.
Baby Portobello Mushrooms: Adds a meaty texture and earthy flavor.
Jalapeños & Garlic: Give the dish a fresh, spicy kick.
Sweet Onion: Balances out the heat with a touch of sweetness.
Green Lentils: Excellent source of plant-based protein and fiber (optional)
How to Make Cajun Mushroom Pasta
Cook the Pasta: Prepare the pasta according to the package instructions. While it cooks, start on the veggies.
Sauté the Veggies: Heat olive oil or water in a large sauté pan over medium heat. Add the sliced mushrooms, sweet onion, and minced garlic. Cook for 5–10 minutes until tender.
Season and Combine: Stir in the Cajun seasoning and diced jalapeños during the last 5 minutes of cooking. Toss until evenly coated.
Mix with Pasta: Drain the cooked pasta and add it to the sauté pan. Toss well to combine all the flavors.
Serve and Enjoy: Plate the Cajun Mushroom Pasta and enjoy a restaurant-quality meal at home!
Optional: I personally add 1/2 cup of green lentils to pasta for extra protein and fiber. Cook according to package directions. You can use water to cook lentils, however I use vegetable broth in place of the water and add 1 bay leaf to lentils while they are simmering.
Expert Tips for Perfect Cajun Mushroom Pasta
Control the Heat: Prefer less spice? Use fewer jalapeños or a mild Cajun seasoning blend. For more heat, sprinkle in crushed red pepper flakes.
Make it Creamy: Add a splash of coconut milk or cashew cream for a creamy Cajun pasta variation.
Add Veggies: Enhance the dish with bell peppers, spinach, or cherry tomatoes for extra nutrients.
Gluten-Free Option: Use your favorite gluten-free pasta for a celiac-friendly version.
Add your favorite plant-based protein or cooked lean protein to the pasta.
Why You’ll Love This Recipe
This Easy Cajun Mushroom Pasta delivers bold flavors and a satisfying bite with minimal effort. It’s a perfect balance of spiciness and savoriness, making it a go-to option for quick lunches or dinners. Plus, it’s versatile enough to accommodate different dietary preferences.
FAQs About Cajun Mushroom Pasta
1. Can I make this recipe gluten-free? Absolutely! Simply swap the pasta for a gluten-free variety, and you’re good to go.
2. How can I make it creamier? Stir in a dairy-free alternative like cashew cream or coconut milk during the last few minutes of cooking for a creamy texture.
3. Is it kid-friendly? Yes, but if your kids are sensitive to spice, you can reduce the Cajun seasoning and omit the jalapeños.
Easy Cajun Mushroom Pasta
Julie Pace, RDN
This Cajun Mushroom Pasta is a simple recipe that everyone will love. Flavored with just the right amount of spiciness, this mushroom pasta recipe is ready in under 20 minutes making it a go to dish when running short on time.
14ouncesPenne pasta, cookedi used Barilla protein +
16ounceswhole baby portobello mushrooms, slicedcleaned and sliced
3tbspN'Orleans Cajun SeasoningI used Weber brand
1tbspextra virgin olive oil or can use 1/4 cup water
1large sweet onion, thinly sliced
4clovesfresh garlic, minced
1green jalapenodiced
Instructions
Cook pasta according to directions on box.
While pasta is cooking, add oil or water to saute pan then place on medium heat. Add mushrooms, onion and garlic to saute pan. Saute for 5-10 minutes. In the last 5 minutes of cooking, add in cajun seasoning. Toss until well-combine.
After pasta has been drained, add to pan with mushrooms. Toss well to combine. Enjoy!
If you’re searching for a healthy vegan lunch idea, this chickpea salad sandwich is a great choice. Not only is it loaded with plant-based protein and fiber, but it’s also packed with flavor from the combination of fresh ingredients like red grapes and pecans, offering a perfect balance of savory and sweet. This sandwich is ideal for anyone looking to maintain energy levels throughout the day while enjoying a nutritious, satisfying meal.
Health Benefits of Chickpeas in Your Diet
Chickpeas are a fantastic source of plant-based protein, making them a staple for vegans and vegetarians alike. Using organic chickpeas in this recipe ensures that you’re choosing a product free from harmful pesticides and chemicals. Packed with fiber, organic chickpeas support healthy digestion, help regulate blood sugar levels, and keep you feeling fuller for longer, making them the perfect addition to your lunch.
Why Choose Vegan Mayo?
Vegan mayo is a great alternative to traditional mayonnaise, providing a creamy texture without any dairy. It’s made from plant-based ingredients like soy or aquafaba (chickpea water), making it a healthier option for those looking to reduce their cholesterol intake or avoid animal products. The addition of vegan mayo in this chickpea salad enhances the texture and binds the ingredients together, resulting in a smooth and delicious filling.
How to Customize Your Chickpea Salad Sandwich
One of the best things about this recipe is its versatility. Feel free to customize it to suit your preferences:
Swap the bread: If you’re looking for a low-carb alternative, use lettuce wraps instead of bread. You can also opt for gluten-free bread if you have dietary restrictions.
Add extra protein: For an extra protein boost, consider adding some hemp seeds, sunflower seeds, or pepita seeds to the salad mix.
Go extra crispy: Toast your bread for a delightful crunch, or add crispy kale leaves for added texture.
Switch the fruit: If you’re not a fan of grapes, you can easily substitute them with diced apples or even dried cranberries for a different sweetness.
Perfect for Meal Prep
This healthy vegan lunch idea is perfect for meal prepping! Make a big batch of the chickpea salad and store it in an airtight container in the fridge for up to 3-4 days. You can assemble your sandwiches when ready to eat, or enjoy the salad on its own as a filling snack or side dish. It’s quick, easy, and ideal for busy weeks.
Vegan and Full of Nutrients
A well-balanced vegan diet is about incorporating nutrient-dense foods, and this vegan chickpea salad sandwich checks all the boxes. With organic chickpeas providing protein and fiber, red grapes offering antioxidants, andpecans contributing healthy fats, this sandwich is not only filling but also supports overall health. It’s a great way to fuel your body while enjoying a plant-based, eco-friendly meal.
A Sandwich That’s Both Tasty and Sustainable
Eating plant-based doesn’t just benefit your health—it’s also good for the planet. Choosing organic ingredients, like organic chickpeas, reduces your environmental footprint by supporting sustainable farming practices. Additionally, this sandwich is free from animal products, making it a cruelty-free option that’s kinder to animals and better for the environment.
Easy, Quick & Healthy Vegan Chickpea Salad
Julie Pace, RDN
Looking for a healthy, high-fiber, and protein-packed lunch idea? This vegan chickpea salad sandwich is a delicious, plant-based twist on classic chicken salad. Loaded with wholesome ingredients like chickpeas, celery, red onion, grapes, and pecans, this recipe is perfect for meal prep, quick lunches, or even picnics. Plus, it’s incredibly easy to make and bursting with flavor!
Looking for a hearty, healthy dinner that’s ready in no time? This 5-Ingredient Vegan Lentil Bolognese is the ultimate comfort food—perfect for busy weeknights or when you’re craving a delicious Italian-inspired pasta dish. Packed with protein, fiber, and bold flavors, it’s a nutritious meal made with pantry staples you probably already have.
Why You’ll Love This Recipe
Quick and Easy: Just 5 ingredients and 30 minutes from start to finish.
Nutrient-Packed: Loaded with plant-based protein and fiber from lentils.
Customizable: Add your favorite herbs or veggies for extra flair.
Pantry-Friendly: Uses everyday staples like marinara sauce and pasta.
Why Use Lentils in Vegan Bolognese?
Lentils aren’t just a tasty addition—they’re a nutritional powerhouse! Here’s why they’re perfect for this recipe:
Rich in Plant-Based Protein: Helps with muscle repair and keeps you satisfied.
High in Fiber: Supports gut health and promotes feelings of fullness.
Boosts Iron Intake: Provides a plant-based source of iron to combat fatigue.
Packed with Folate: Essential for cell growth and development, especially during pregnancy.
24 oz jar of marinara sauce (we love Rao’s Homemade Arrabbiata for its spicy kick)
1 tbsp olive oil
2 cups cooked green lentils
7 oz whole wheat fettuccine (or your favorite pasta)
Low-sodium vegetable broth (optional, for cooking lentils)
Optional Toppings
Vegan parmesan cheese
Fresh basil leaves
How to Make Quick Vegan Lentil Bolognese
Step 1: Cook the Lentils
Cook dry green lentils according to the package directions using water or vegetable broth for extra flavor. Once cooked, set them aside.
Step 2: Prepare the Pasta
When the lentils are halfway through cooking, start boiling the pasta. Cook it according to the package instructions, then drain.
Step 3: Combine Ingredients
In a large saucepan, heat 1 tbsp of olive oil over medium heat. Add the cooked lentils, drained pasta, and marinara sauce. Stir well and let it simmer for 3–4 minutes until heated through.
Step 4: Add Toppings and Serve
Plate the pasta and top with vegan parmesan and fresh basil leaves, if desired. Serve immediately and enjoy!
Tips for the Best Vegan Lentil Bolognese
Use High-Quality Marinara: A rich, flavorful marinara sauce is key to a delicious bolognese.
Save Time with Pre-Cooked Lentils: Use canned or pre-cooked lentils to make this meal even faster.
Customize Your Dish: Add sautéed mushrooms, spinach, or red pepper flakes for extra flavor and nutrition.
Frequently Asked Questions
Can I Use a Different Type of Lentil?
Yes! Brown or red lentils also work, but green lentils hold their shape better in this recipe.
What Pasta Works Best?
Whole wheat pasta adds extra fiber, but gluten-free or regular pasta can also be used.
How Can I Store Leftovers?
Store leftover bolognese in an airtight container in the refrigerator for up to 5 days. Reheat on the stovetop or in the microwave.
Nutritional Benefits
This 5-Ingredient Vegan Lentil Bolognese is not only delicious but also incredibly nutritious:
High Protein: Lentils and whole wheat pasta offer plant-based protein.
Rich in Fiber: Promotes healthy digestion and keeps you full longer.
Low in Fat: With just a touch of olive oil, it’s heart-friendly and light.
If you’d like to start incorporating more nutritious plant-based foods into your diet for better health and sustainability, but aren’t sure where to begin, schedule a consultation with our dietitians specializing in plant-based nutrition for personalized guidance.
Quick & Easy 5-Ingredient Vegan Lentil Bolognese
Julie Pace, RDN
Craving a comforting meal in a flash? This 5-Ingredient Vegan Bolognese with Lentils is your answer! Packed with flavor, fiber, and protein, this recipe is perfect for busy weeknights or when you're short on time.
