Looking for the perfect side dish to complement any meal? This crunchy vegan coleslaw is a must-have recipe you’ll want to keep on repeat! It’s incredibly easy to make, packed with nutrients, and features a creamy, tangy dressing that’s absolutely irresistible. Whether you’re hosting a summer barbecue, meal-prepping for the week, or simply craving a quick and healthy salad, this vegan coleslaw checks all the boxes.
Why You’ll Love This Recipe
Healthy and Nutritious: Made with fresh red and green cabbage, plus carrots, this coleslaw is a colorful source of vitamins, antioxidants, and fiber.
Easy to Make: With just a few simple steps, this recipe comes together in no time.
Perfectly Balanced Dressing: The creamy vegenaise-based dressing is sweetened with maple syrup and perfectly seasoned with celery seeds, apple cider vinegar, and a touch of salt.
Diet-Friendly: Naturally vegan, gluten-free, and made with wholesome ingredients, it’s a side dish everyone can enjoy.
Ingredients You’ll Need To Make The Vegan Coleslaw Recipe
Rinse and clean the cabbage and carrots thoroughly.
Slice the cabbage in half and cut across the core, shredding it finely into a large bowl.
Shred the carrots and add them to the cabbage mixture.
Make the Dressing:
In a medium bowl, whisk together the vegenaise, apple cider vinegar, white vinegar, maple syrup, celery seeds, and salt until smooth and well combined.
Combine:
Pour the dressing over the shredded vegetables and toss everything together until evenly coated.
Chill and Serve:
Store the coleslaw in the refrigerator until ready to serve. This allows the flavors to meld beautifully.
Dietitian Tips for the Best Vegan Coleslaw
Slice Thinly: Thinly shredding the cabbage ensures a crisp and even texture.
Let It Sit: Let the coleslaw chill for at least 30 minutes to let the flavors come together.
Make It Your Own: Add sliced apples, raisins, or sunflower seeds for extra flavor and crunch.
Serving Suggestions
Pair this vegan coleslaw with:
Grilled vegetables
Vegan barbecue dishes
Tacos or wraps
As a topping for veggie burgers or jackfruit sandwiches
Why This Vegan Coleslaw Is a Winner
This easy vegan coleslaw is more than just a side dish. It’s a versatile, crowd-pleasing recipe that’s perfect for every occasion, from casual dinners to holiday gatherings. Plus, with its vibrant colors and creamy texture, it’s as beautiful as it is delicious.
Vegan Coleslaw Recipe
Julie Pace, RDN
This crunchy vegan coleslaw recipe is quick, easy, and packed with flavor! Made with fresh cabbage, carrots, and a creamy, tangy dressing, it’s the perfect plant-based side dish for any meal. Naturally gluten-free and customizable, this coleslaw is a must-try.
Looking for a hearty, nutritious soup that’s bursting with flavor? This Smoky Red Lentil Soup is a must-try! Made with wholesome ingredients like protein-packed red lentils, fresh vegetables, and a hint of smoky paprika, this soup is perfect for chilly nights or when you need a quick, satisfying meal.
Ready in just 25 minutes, this recipe is vegan, gluten-free, and incredibly easy to prepare. Whether you’re serving it as a main course or a side dish, it’s guaranteed to leave you feeling nourished and satisfied.
Why You’ll Love This Recipe
Quick and Easy: From prep to plate in under 30 minutes.
Nutritious and Filling: Red lentils are high in protein and fiber, making this soup a healthy choice.
Anti-Inflammatory Benefits: Lentils are rich in polyphenols and antioxidants, which help combat inflammation and support overall health.
Vegan and Gluten-Free: Perfect for a variety of dietary needs.
Smoky and Flavorful: Smoked paprika adds depth and richness to the dish.
Customizable: Add extra veggies or adjust spices to suit your taste.
Ingredient Highlights
Red Lentils: Quick-cooking and rich in plant-based protein.
Smoked Paprika: Adds a smoky, earthy flavor that elevates the dish.
Fresh Vegetables: Carrots, onions, garlic, and spinach provide nutrients and texture.
Lemon Juice: A splash of acidity balances the smoky flavors.
Vegetable Broth: A flavorful base for the soup.
How to Make Smoky Red Lentil Soup
Prep the Lentils: Rinse the lentils thoroughly under cold water and set aside.
Sauté the Veggies: Heat the avocado or olive oil in a large pot over medium heat. Add diced carrots, onions, and minced garlic. Sauté for about 5 minutes, until the onions are translucent.
Add the Spices: Stir in the smoked paprika and cook until fragrant, about 1 minute.
Cook the Lentils: Add the vegetable broth, salt, and rinsed lentils to the pot. Bring to a boil, then reduce the heat and simmer for 15–20 minutes, stirring occasionally.
Finish with Spinach and Lemon: Stir in the chopped spinach and lemon juice. Allow the spinach to wilt, then remove the soup from heat.
Serve and Enjoy: Ladle the soup into bowls. For extra creaminess, top with plain vegan yogurt if desired.
Tips for the Best Smoky Red Lentil Soup
Rinse the Lentils: This removes excess starch and ensures a cleaner flavor.
Adjust Consistency: For a thicker soup, use less broth or simmer longer. Add extra broth if you prefer a thinner consistency.
Boost the Veggies: Toss in additional vegetables like diced celery, zucchini, or bell peppers for extra nutrients.
Creamy Option: Blend a portion of the soup for a creamy texture without adding dairy.
Why Red Lentils Are Great for Soup
Red lentils cook quickly, making them ideal for fast, healthy meals. They’re also packed with protein, iron, and fiber, which can help keep you feeling full and energized.
FAQs About Smoky Red Lentil Soup
1. Can I make this soup ahead of time? Yes! This soup stores well in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of broth if needed.
2. Can I freeze this soup? Absolutely! Let the soup cool completely before transferring it to a freezer-safe container. Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
3. Is this soup spicy? Not necessarily. Smoked paprika adds a smoky flavor without much heat. For a spicier version, add a pinch of cayenne pepper or crushed red pepper flakes.
Smoky Red Lentil Soup
Julie Pace, RDN
A quick and nutritious red lentil soup recipe that's so flavorful and easy to make. Made with fresh vegetables and spices, this soup will leave you feeling nourished and satisfied.
In a large pot, heat oil on medium heat. Add carrots, onions, and garlic. Saute until onions are translucent, about 5 minutes.
Add smoked paprika. Stir until well combined and fragrant.
Add in vegetable broth and salt. Bring to a boil. Add in lentils. Reduce heat and simmer for 15-20 minutes. Stir in lemon juice and chopped spinach. Remove from heat and enjoy.
Optional: Top with plain yogurt for extra creaminess.
This Oven-Roasted Cauliflower recipe is simply delicious. Full of flavor and nutrients, this dish is not only incredibly easy to make but also a healthy addition to any meal. Whether you’re looking for a vegetarian main course or a delicious side dish, this oven roasted cauliflower is sure to please.
Health Benefits of Cauliflower
Rich in Nutrients: Cauliflower is a nutritional powerhouse, providing high levels of vitamin C, vitamin K, and B vitamins, which support immune health and energy production.
High in Antioxidants: Loaded with antioxidants, cauliflower helps combat inflammation and protects against oxidative stress.
Supports Digestion: Its high fiber content promotes gut health and regular digestion, making it an excellent choice for those aiming to improve their digestive health.
Low in Calories, High in Volume: At just 25 calories per cup, cauliflower is a great way to feel full while maintaining a low-calorie diet.
Heart Health: The fiber, antioxidants, and potassium in cauliflower contribute to better heart health by regulating blood pressure and reducing cholesterol levels.
Versatile for Special Diets: Naturally gluten-free, keto-friendly, and low-carb, cauliflower fits practically into many dietary lifestyles.
Ingredients You’ll Need To Make Oven-Roasted Cauliflower
1 head cauliflower (organic recommended for best flavor)
1-2 tablespoons extra virgin olive oil (EVOO)
1 tablespoon fresh lemon juice
3 cloves fresh garlic, minced
1/4 teaspoon salt
1/2 teaspoon paprika, ground
1/4 teaspoon black pepper, ground
Instructions
1. Prep Your Oven & Pan Preheat your oven to 425°F (220°C). Line a baking pan with parchment paper to prevent sticking and make cleanup a breeze.
2. Prepare the Cauliflower Rinse the cauliflower under cold water and pat dry thoroughly. Slice the head into ½-inch-thick “steaks,” keeping the slices as intact as possible.
3. Season the Steaks Place the cauliflower steaks in the middle of the baking pan. Drizzle each side with oil and lemon juice for a bright, zesty base.
4. Add the Spice Blend In a small bowl, mix minced garlic, salt, paprika, and black pepper. Evenly sprinkle the mixture over both sides of the cauliflower steaks, ensuring every bite is seasoned to perfection.
5. Roast to Perfection Bake in the preheated oven for 15–20 minutes, flipping the steaks halfway through. The edges should be golden brown and slightly crispy, while the interior remains tender.
6. Serve & Enjoy Remove the cauliflower steaks from the oven and serve them warm. Pair with your favorite dipping sauce, a squeeze of extra lemon, or as a side to your main dish.
Why You’ll Love This Recipe
Quick & Easy: With minimal prep and just 15-20 minutes of cook time, this recipe fits into even the busiest schedules.
Healthy: Cauliflower is low in calories, high in fiber, and loaded with vitamins and antioxidants.
Customizable: You can easily switch up the spices to suit your taste—try curry powder, chili flakes, or Italian herbs for a twist.
Impressive Presentation: These steaks look as good as they taste, making them a perfect addition to your dinner table.
Tips for Perfect Oven Roasted Cauliflower
Uniform Slices: Try to cut your cauliflower into even slices to ensure they cook evenly.
Don’t Skip the Flip: Flipping halfway through ensures both sides get that beautiful golden-brown finish.
Extra Crispy?: For a crispier texture, broil the steaks for the last 2-3 minutes, keeping a close eye on them to prevent burning.
Whether you’re a seasoned cook or just learning your way around the kitchen, this dish is easy to make and a recipe you’ll want to have on repeat.
Oven Roasted Cauliflower
Julie Pace, RDN
This delicious oven roasted cauliflower makes a tasty side dish. A low calorie, low carb dish with a sweet, nutty flavor.
Who says pizza can’t be healthy? This Asparagus & Tomato Veggie Pizza is a delicious way to satisfy your pizza cravings without compromising on nutrition. Topped with vibrant asparagus and tomato, creamy feta, garlic, and a crisp pita crust, it’s quick, easy, and perfect for any meal.
Why You’ll Love This Recipe
Quick and Easy: Ready in just 15 minutes, this pizza is ideal for busy weeknights or a speedy lunch.
Fresh and Flavorful: Juicy tomatoes, tender asparagus, and a sprinkle of oregano make this pizza a burst of fresh flavors.
Healthy and Satisfying: Packed with fiber-rich vegetables and protein from feta, this pizza is as nourishing as it is delicious.
Customizable: Use your favorite pita bread, sauce, or cheese to make it your own.
The Health Benefits of Asparagus & Tomatoes
Asparagus: A powerhouse of nutrients, asparagus is rich in vitamins A, C, and K, as well as folate and fiber. Its anti-inflammatory properties and antioxidant content make it a great addition to a healthy diet.
Tomatoes: Bursting with lycopene, a powerful antioxidant, tomatoes support heart health and help reduce inflammation. They also provide a boost of vitamin C and potassium.
Spinach: Adding spinach ups the nutrient game with iron, magnesium, and vitamins A and K, contributing to energy and bone health.
Garlic: Garlic is known for its potential to boost immune function, reduce inflammation, improve heart health, and antioxidants..
Assemble the Pizza: Spread marinara sauce over the pita. Layer with spinach, tomatoes, garlic, and asparagus. Sprinkle with salt and oregano.
Bake: Place the pizza on a baking sheet and bake for 7–10 minutes, or until the crust is crisp and golden.
Add Feta: Remove from the oven and top with crumbled feta cheese.
Serve and Enjoy: Slice it up and savor this delicious twist on pizza.
Tips for Success
Crispier Crust: For extra crunch, place the pita directly on the oven rack.
Cheese Alternatives: Swap vegan feta for another plant-based or dairy-free cheese if preferred.
Seasonal Veggies: Add zucchini, bell peppers, or mushrooms for more variety.
Why Make This Veggie Pizza?
This isn’t your average veggie pizza. It’s a healthy, delicious, and creative way to enjoy classic pizza flavors with a nutritional boost. Whether you’re cooking for yourself or a crowd, this Asparagus & Tomato Pizza is guaranteed to impress while keeping your meal balanced and wholesome.
Veggie Pizza with Asparagus & Tomato
Julie Pace, RDN
Cure your pizza cravings with this healthy Asparagus & Tomato Pizza topped with feta cheese. Quick and easy to make and on your plate in 15 minutes or less.
Looking for a quick and healthy roasted chickpea recipe? These crispy oven-roasted chickpeas seasoned with Old Bay Seasoning are the perfect snack, salad topping, or appetizer. Plus, this chickpea recipe is vegan, gluten-free, and ready in just 30 minutes. Perfect for anyone looking to add a nutritious and delicious snack to their day.
Why You’ll Love This Roasted Chickpea Recipe
Quick and easy: Ready in just 30 minutes.
Healthy and nutritious: Packed with plant-based protein, fiber, and bold flavor.
Versatile: Enjoy as a snack or pair with salads and bowls.
Vegan and gluten-free, making them perfect for everyone!
The Health Benefits of Chickpeas
Chickpeas, also known as garbanzo beans, are a powerhouse of nutrition. Here are some key health benefits:
High in Plant-Based Protein: Chickpeas are an excellent source of protein, making them a great option for vegans and vegetarians.
Rich in Fiber: The fiber in chickpeas promotes gut health, helps maintain blood sugar levels, and supports heart health.
Heart-Healthy Nutrients: Chickpeas contain magnesium, potassium, and folate, all of which contribute to maintaining healthy blood pressure and reducing the risk of cardiovascular diseases.
Supports Weight Management: The combination of protein and fiber helps you feel full longer, curbing cravings and supporting weight loss or maintenance goals.
Low Glycemic Index (GI): Chickpeas have a low GI, meaning they release energy slowly, which is great for sustained energy and blood sugar control.
Rich in Vitamins and Minerals: They’re a great source of iron, zinc, and B vitamins, which support overall health, immunity, and energy production.
Snack smart with these crispy roasted chickpeas and fuel your body with their many health benefits!
Ingredients
2 (15-ounce) cans chickpeas, rinsed, drained, and dried
2 Tbsp extra virgin olive oil
3 Tbsp Old Bay Seasoning (or more to your liking)
Instructions
Preheat your oven: Set it to 400°F (200°C).
Prepare the chickpeas: In a medium bowl, toss the chickpeas with EVOO oil and Old Bay seasoning until evenly coated.
Bake: Spread the chickpeas in a single layer on a large baking sheet. Bake for 20–30 minutes, shaking the pan halfway through, until they reach your desired crispiness.
Cool and enjoy: Let the chickpeas cool slightly before serving for maximum crunch.
Tips for Perfect Oven-Roasted Chickpeas
Dry thoroughly: Make sure the chickpeas are completely dry before tossing them with oil and seasoning to ensure they roast evenly and become crispy.
Adjust seasoning: Customize with extra Old Bay, or try garlic powder, smoked paprika, or nutritional yeast for added flavor.
Storage: Store leftovers in an airtight container at room temperature for up to 3 days.
FAQs About This Roasted Chickpea Recipe
Can I use a different seasoning?
Yes! Old Bay adds a unique flavor, but you can swap it for taco seasoning, curry powder, or even cinnamon and sugar for a sweet version.
Are roasted chickpeas healthy?
Absolutely! Chickpeas are a great source of plant-based protein, fiber, and essential nutrients like iron and folate.
How do I make the chickpeas extra crispy?
For the crispiest chickpeas, pat them dry thoroughly before roasting, and avoid overcrowding the pan.
Why Chickpeas + Old Bay?
The bold, savory flavor of Old Bay seasoning perfectly complements the nutty taste of roasted chickpeas. This combination transforms a simple legume into a crave-worthy snack that satisfies your salty cravings while delivering key nutrients.
Air Fryer Old Bay Chickpeas
For an even quicker and crispier version, you can make these Old Bay chickpeas in an air fryer! Here’s how:
Ingredients
2 (15-ounce) cans chickpeas, rinsed, drained, and dried
2 Tbsp extra virgin olive oil
3 Tbsp Old Bay Seasoning
Instructions for Cooking Chickpeas In Air Fryer
Preheat the air fryer: Set it to 375°F (190°C).
Prepare the chickpeas: In a medium bowl, toss the chickpeas with extra virgin olive oil and Old Bay seasoning until well coated.
Air fry: Place the chickpeas in a single layer in the air fryer basket (you may need to cook them in batches to avoid overcrowding). Cook for 12–15 minutes, shaking the basket every 5 minutes to ensure even crisping.
Cool and enjoy: Let the chickpeas cool for a few minutes before eating—they’ll crisp up more as they cool.
Tips for Air Fryer Success
Don’t overcrowd: Spread the chickpeas out in a single layer for the crispiest results.
Adjust time for extra crispiness: If you like them extra crispy, add 1–2 more minutes of cooking time, but keep a close eye to avoid burning.
Batch cooking: If making a larger quantity, cook in batches for consistent crispiness.
Oven-Roasted Old Bay Chickpeas
Julie Pace, RDN
These crunchy chickpeas are a great snack, salad topping, or appetizer. This recipe only takes a few minutes to prep then bake. Vegan, high in protein and fiber making them a delicious and nutritious snack.
Need a quick, healthy, and delicious meal? This Quinoa Salad Recipe is a vibrant combination of nutrient-dense ingredients like protein-packed quinoa, fiber-rich edamame, and an array of fresh vegetables. Ready in just 15 minutes, this vegan and gluten-free dish is perfect for busy lifestyles, meal prep, or a refreshing lunch or dinner.
Why You’ll Love This Quinoa Salad Recipe
Quick & Easy: Ready to serve in just 15 minutes.
Nutrient-Dense: Packed with plant-based protein, vitamins, and antioxidants.
Supports Wellness: Promotes digestion, boosts energy, and supports overall health.
Diet-Friendly: Vegan, gluten-free, and dairy-free for any lifestyle.
Made With Ingredients With Health Benefits
Quinoa: A complete protein that contains all nine essential amino acids. It’s also high in fiber, aiding digestion and keeping you full longer.
Edamame: Loaded with protein and folate, which support muscle repair and energy production.
Red Cabbage: Rich in vitamin C and antioxidants, helping to boost the immune system and fight inflammation.
Cucumbers: Hydrating and low-calorie, they provide essential vitamins like K and A.
Tomatoes: High in lycopene, a powerful antioxidant that supports heart health.
Fresh Ginger: Known for its anti-inflammatory and digestion-supporting properties.
Low-Sodium Soy Sauce: Adds flavor with less sodium, supporting heart health and reducing bloating.
Ingredients You’ll Need To Make This Quinoa Salad
1/2 cup Rainbow Quinoa: Uncooked.
2 cups Shelled Edamame: Cooked.
2 cups Red Cabbage: Chopped.
1 Small Red Onion: Chopped.
2 Medium Cucumbers: Diced.
1 Large Tomato: Diced.
2 tbsp Low-Sodium Soy Sauce: Or use gluten-free tamari or coconut aminos.
2 inches Fresh Ginger: Peeled and grated.
Step-by-Step Instructions
Cook the Quinoa: Rinse quinoa, then cook in 1 ¼ cups water until fluffy (about 12-15 minutes).
Prepare Edamame: Boil for 5-7 minutes, drain, and set aside.
Chop Vegetables: Dice cucumbers, tomatoes, onion, and chop cabbage.
Combine Ingredients: In a large bowl, mix quinoa, edamame, and vegetables.
Dress & Serve: Toss with soy sauce and freshly grated ginger for a flavorful finish.
Tips for the Best Rainbow Quinoa Salad
Meal Prep Ready: Make a larger batch for lunches or quick dinners throughout the week.
Boost the Flavor: Add toasted sesame seeds or a drizzle of sesame oil.
Add More Protein: Top with baked tofu or chickpeas for an extra protein punch.
Nutritional Highlights
High Protein: From quinoa and edamame, supporting muscle repair and energy.
Antioxidant-Rich: Helps fight free radicals and supports glowing skin.
Low-Calorie: A guilt-free dish that nourishes and satisfies.
Fiber-Packed: Promotes healthy digestion and long-lasting fullness.
FAQ
Can I make this salad ahead of time? Absolutely! Store in an airtight container for up to 3 days. For best results, add the dressing just before serving.
What can I substitute for soy sauce? Coconut aminos or tamari work great as gluten-free alternatives.
Is quinoa necessary? Quinoa is a fantastic option for its protein and nutrients, but you can swap it with brown rice, farro, or couscous for variety.
Quinoa Salad Recipe
Julie Pace, RDN
This Rainbow Quinoa Salad is a quick, healthy, and delicious meal ready in just 15 minutes! Packed with protein-rich quinoa, fresh vegetables, and a tangy ginger-soy dressing, it's vegan, gluten-free, and perfect for meal prep or a refreshing lunch or dinner.
2tbsplow sodium soy sauceGF Coconut aminos or Tamari
2inchfresh ginger, peeled and grated
Instructions
Quinoa
Rinse and drain quinoa. In a saucepan, add 1 -1/4 cup water then bring to a boil. Add quinoa. Bring to a second. boil then reduce heat and cover for about 12-15 minutes.
Edamame
Add 6 cups of water in a medium pot. Bring to a boil. Add in frozen edamame, cook for 5-7 minutes. Drain. Set aside.
Vegetables
While quinoa and edamame are cooking, chop vegetables.
In a large bowl, combine quinoa, edamame, and vegetables. Toss well. Drizzle with soy sauce and enjoy!
