Easy Cajun Mushroom Pasta

Looking for a quick, flavorful, and satisfying meal? This Easy Cajun Mushroom Pasta is the answer! Perfectly spiced with Cajun seasoning and loaded with tender baby portobello mushrooms, this plant-based pasta dish is a hit with both vegans and non-vegans alike. Best of all, it’s ready in just 20 minutes, making it the ultimate solution for busy weeknights or lazy weekends.

Whether you’re a fan of spicy foods or want to try something new, this recipe will not disappoint. With just a handful of wholesome ingredients, you can create a restaurant-quality dish in no time.

What Makes This Cajun Mushroom Pasta Special?

• Quick and Easy: From prep to plate in just 20 minutes.
• Plant-Based Goodness: A nutrient-dense vegan, dairy-free meal packed with bold flavors.
• Protein-Packed: Made with Barilla Protein+ pasta for an extra protein boost. To add even more protein and fiber you can add 1-1/2 cups of cooked green lentils
• Customizable Heat: Adjust the spiciness by adding more or less jalapeño.
• Family-Friendly: A crowd-pleasing recipe everyone will love.

Ingredient Highlights

• Penne Pasta: Protein-rich Barilla Protein+ keeps you full longer.
• Baby Portobello Mushrooms: Adds a meaty texture and earthy flavor.
• Cajun Seasoning: Weber N’Orleans Cajun Seasoning provides the perfect spice level.
• Jalapeños & Garlic: Give the dish a fresh, spicy kick.
• Sweet Onion: Balances out the heat with a touch of sweetness.
• Green Lentils: Excellent source of plant-based protein and fiber (optional)

How to Make Cajun Mushroom Pasta

1. Cook the Pasta: Prepare the pasta according to the package instructions. While it cooks, start on the veggies.
2. Sauté the Veggies: Heat olive oil or water in a large sauté pan over medium heat. Add the sliced mushrooms, sweet onion, and minced garlic. Cook for 5–10 minutes until tender.
3. Season and Combine: Stir in the Cajun seasoning and diced jalapeños during the last 5 minutes of cooking. Toss until evenly coated.
4. Mix with Pasta: Drain the cooked pasta and add it to the sauté pan. Toss well to combine all the flavors.
5. Serve and Enjoy: Plate the Cajun Mushroom Pasta and enjoy a restaurant-quality meal at home!

Optional: I personally add 1/2 cup of green lentils to pasta for extra protein and fiber. Cook according to package directions. You can use water to cook lentils, however I use vegetable broth in place of the water and add 1 bay leaf to lentils while they are simmering.

Expert Tips for Perfect Cajun Mushroom Pasta

• Control the Heat: Prefer less spice? Use fewer jalapeños or a mild Cajun seasoning blend. For more heat, sprinkle in crushed red pepper flakes.
• Make it Creamy: Add a splash of coconut milk or cashew cream for a creamy Cajun pasta variation.
• Add Veggies: Enhance the dish with bell peppers, spinach, or cherry tomatoes for extra nutrients.
• Gluten-Free Option: Use your favorite gluten-free pasta for a celiac-friendly version.
• Add your favorite plant-based protein or cooked lean protein to the pasta.

Why You’ll Love This Recipe

This Easy Cajun Mushroom Pasta delivers bold flavors and a satisfying bite with minimal effort. It’s a perfect balance of spiciness and savoriness, making it a go-to option for quick lunches or dinners. Plus, it’s versatile enough to accommodate different dietary preferences.

FAQs About Cajun Mushroom Pasta

1. Can I make this recipe gluten-free?
Absolutely! Simply swap the pasta for a gluten-free variety, and you’re good to go.

2. How can I make it creamier?
Stir in a dairy-free alternative like cashew cream or coconut milk during the last few minutes of cooking for a creamy texture.

3. Is it kid-friendly?
Yes, but if your kids are sensitive to spice, you can reduce the Cajun seasoning and omit the jalapeños.