Easy Chickpea Salad Sandwich

Recipes

Easy Chickpea Salad Sandwich

Julie Pace, RDN
This delicious chickpeas salad sandwich is one of my all-time favorite summertime sandwiches to make. An easy recipe that can be made in 15 minutes or less and it can be stored in fridge for up to 5 days for an easy ready to eat meal.
Prep Time 15 minutes
Total Time 15 minutes
Course Lunch, Salads
Cuisine American, dairy free, vegan
Servings 4

Ingredients
  

  • (2) 15 ounce chickpeas, organic rinsed and drained, mashed
  • 1/2 cup vegan Mayo I used Vegenaise Follow Your Heart. Brand
  • 1/2 tsp poultry seasoning
  • 1 rib of celery finely diced
  • 1/2 cup red onion diced
  • 2 Tbsp Dijon mustard
  • 1 Tbsp lemon juice
  • 2 cups seedless red grapes halved
  • 1/4 cup walnuts chopped
  • Salt and pepper to taste

Instructions
 

  • In a medium bowl, add rinsed, drained and mashed chickpeas.
  • Add all ingredients into bowl with chickpeas, except red grapes and walnuts. Mix until well combined.
  • Fold in grapes and walnuts. Salt and pepper to taste.
  • Spoon onto whole grain bread or bread of your choosing. Add green lettuce and enjoy!
Keyword chickpea salad, chickpeas, garbanzo bean, Quick and Easy