Easy Lentil Potato Curry Recipe

If you’re searching for a quick, and nutritious meal, this easy lentil potato curry recipe is the perfect recipe. Packed with nutrients and full of flavor, this vegan curry is perfect for busy weeknights, meal prep, or a satisfying lunch. Featuring aromatic spices, creamy coconut milk, hearty lentils, and tender potatoes, it’s sure to become a recipe that you’ll want make frequently.

Why Lentils and Potatoes Are a Perfect Match

Lentils and potatoes make an unbeatable combination for a hearty and nutritious meal. Lentils are rich in plant-based protein and fiber, supporting a balanced diet. They’re also loaded with essential vitamins and minerals like iron, folate, and magnesium. Using potatoes in this recipe adds a hearty texture and provides nutrients such as vitamins C and B6, potassium, and dietary fiber. Together, they create a flavorful dish that’s delicious and satisfying.

Ingredients for Easy Lentil Potato Curry

• 4 cloves garlic, minced
• 1/2 large sweet onion, chopped
• 1 Tbsp tomato paste
• 2 cups russet potatoes, chopped
• 1 cup tomatoes, finely chopped
• 1 cup green lentils, rinsed and sorted
• 1 can light coconut milk
• 1 Tbsp curry powder
• 1 tsp turmeric
• 2 tsp cumin
• 1 tsp garam masala
• 2 cups baby spinach, chopped
• 2 cups sweet peas (fresh or frozen)
• Salt and pepper to taste
• 2 cups rice of choice or cauliflower rice

How to Make Lentil Potato Curry

1. Prepare the Ingredients

Start by mincing the garlic and chopping the onion. These steps help enhance the flavor base of the curry.

2. Sauté Aromatics

In a non-stick pan, sauté the garlic and onions over medium heat for 3-4 minutes until fragrant. Add a splash of water if needed to prevent sticking. Stir in the tomato paste.

3. Cook Tomatoes and Spices

Add the chopped tomatoes and cook for 2-3 minutes until they release their juices. Stir in the curry powder, turmeric, cumin, and garam masala to infuse the curry with bold flavors.

4. Add Potatoes and Lentils

Incorporate the potatoes, coconut milk, and lentils into the pan. Season with salt and pepper. Bring to a simmer and cook for 15-20 minutes, or until the potatoes are tender.

5. Finish with Vegetables

In the final 5 minutes of cooking, stir in the sweet peas and spinach. Cook until the spinach wilts and the peas are heated through.

6. Serve

Serve the curry over rice or cauliflower rice for a wholesome meal. Garnish with fresh herbs for added flavor.

Additional Tips

• Customize Your Curry: Add other vegetables like carrots, bell peppers, or zucchini for variety.
• Control Spice Levels: Adjust the heat by adding more chili powder or omitting it for a milder flavor.
• Make It Ahead: This curry stores well in the refrigerator for up to 4 days and freezes great for meal prep.
• Control the carbohydrates by using cauliflower rice instead.
• Use Sprouted Lentils for easier digestion and better nutrient absorption.

Nutritional Benefits of Lentil Potato Curry

This lentil potato curry recipe is a powerhouse of nutrition:

• Lentils provide protein and fiber, supporting digestive health and keeping you full longer.
• Potatoes are a source of essential vitamins and minerals, including potassium and vitamin C.
• Coconut milk adds creaminess without the dairy.

Enjoy this easy lentil potato curry as part of your weekly meal plan to combine flavor and nutrition effortlessly.