Craving a sweet treat that’s comforting and easy to make? This Easy Jasmine Rice Pudding is the perfect dessert or snack! With its rich, creamy texture and hint of cinnamon, this pudding is ready in just 20 minutes. Whether you enjoy it warm or chilled, it’s a delightful way to satisfy your cravings with health benefits.
Why You’ll Love This Recipe
- Quick and Easy: Ready in about 15-20 minutes, making it perfect for busy schedules.
- Healthy and Satisfying: Sweetened with maple syrup and made with almond milk, this recipe is a lighter, dairy-free version of traditional rice pudding.
- Nutritious: Thanks to jasmine rice, this pudding offers health benefits alongside its comforting flavor.
Ingredients
- 1/2 cup Jasmine Brown rice (dry, organic)
- 1/4 cup maple syrup
- 1-3/4 cups unsweetened almond milk
- 1/2 tsp cinnamon (ground)
- 1/2 tsp vanilla extract
How to Make Jasmine Rice Pudding
- Rinse the Rice: Rinse the jasmine rice in a colander until the water runs clear. This removes excess starch for a creamier consistency.
- Cook the Rice: Combine the almond milk and rice in a medium pot. Bring to a boil for 1-2 minutes.
- Add Flavorings: Reduce the heat to low and stir in the maple syrup, cinnamon, and vanilla extract.
- Simmer: Cook on low heat, stirring frequently to prevent sticking, for about 15-20 minutes or until the rice is soft and creamy.
- Serve and Enjoy: Top with optional walnuts and dried cranberries for added texture and flavor.
Potential Health Benefits of Jasmine Rice
Jasmine rice isn’t just delicious—it offers a variety of potential health benefits:
- Improved Immune System: Jasmine rice contains antioxidants and nutrients that may support immune function, helping your body fend off illnesses.
- Promotes Healthy Pregnancy: It’s a good source of folate, a vital nutrient for pregnant individuals to support fetal development and reduce birth defect risks.
- Supports Digestive Health: With its easily digestible carbohydrates, jasmine rice is gentle on the stomach, making it a great option for those with sensitive digestion.
Paired with almond milk and cinnamon, this rice pudding becomes not only a comforting treat but also a nutritious addition to your diet.
Tips for the Perfect Jasmine Rice Pudding
- Topping Ideas: Add texture and flavor with chopped nuts, shredded coconut, or fresh fruit.
- Vegan and Gluten-Free: This recipe is naturally vegan and gluten-free, perfect for a variety of dietary preferences.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Is Jasmine Rice Healthy?
This Easy Jasmine Rice Pudding combines wholesome ingredients to create a dessert that’s as nutritious as it is delicious:
- Jasmine Rice: A natural source of energy and nutrients like folate and manganese.
- Almond Milk: Dairy-free and low in calories, providing a creamy base. You can swap for any other unsweetened plant-based milk.
- Maple Syrup: A natural sweetener with a lower glycemic index than refined sugar.
- Cinnamon: Known for its antioxidant and anti-inflammatory properties.
Whether you’re looking for a quick dessert, a comforting snack, or a nutritious treat to share, this Easy Jasmine Rice Pudding is the perfect choice. With its creamy texture, subtle sweetness, and nourishing ingredients, it’s sure to become a new favorite.
Easy Jasmine Rice Pudding
Ingredients
- 1/2 cup jasmine brown rice dry, organic
- 1/4 cup maple syrup
- 1-3/4 cup almond milk unsweetened
- 1/2 tsp cinnamon ground
- 1/2 tsp vanilla extract
Instructions
- Rinse rice in colander until water runs clear.
- In a medium pot, add unsweetened almond milk along with rice.
- Bring to a boil for 1-2 minutes.
- Turn down heat to low and add maple syrup, vanilla extract and cinnamon
- Cook on low for stirring frequently to prevent sticking for about 15-20 minutes or until rice is soft and creamy.
- Optional-Top with walnuts and dried cranberries