When it comes to enjoying a crispy, golden fry, nothing beats the satisfaction of making them at home. Homemade oven french fries are not only delicious but also a healthier, more sustainable option compared to processed, deep-fried alternatives. Here’s why you should swap drive-thru fries for these easy, homemade oven fries by Julie Pace, RDN:
The Benefits of Making Homemade Oven French Fries
Healthier Ingredients
- Avocado Oil: Unlike the industrial oils used in processed fries, avocado oil is rich in heart-healthy monounsaturated fats and has a high smoke point, making it perfect for baking.
- Russet Potatoes: You’re in control of the potatoes you use. Russet potatoes are a great choice for their fluffy texture and high nutritional content, including potassium and fiber.
Lower in Unhealthy Fats
- Traditional deep-fried fries are soaked in unhealthy trans fats or industrial seed oils, which can contribute to inflammation and heart disease. Baking your fries in the oven with avocado oil significantly reduces unhealthy fat content while preserving flavor and crispiness.
No Hidden Additives
- Store-bought or restaurant fries often come with preservatives, artificial flavorings, and excess sodium. By making fries at home, you know exactly what’s going into your food—simple, natural, and wholesome ingredients.
Customizable to Your Taste
- With this recipe, you can season your fries exactly how you like. Julie Pace’s mix of oregano, onion powder, garlic powder, and cayenne offers a flavorful twist. You can adjust the spices to fit your preferences or dietary needs.
Family-Friendly and Fun
- Making oven fries at home can be a fun, interactive activity with kids or family members. It’s an opportunity to bond and enjoy a healthier, homemade treat together.
Nutritional Advantages of Oven French Fries
Homemade oven fries are baked instead of fried, drastically cutting down on calories and unhealthy fats while retaining the satisfying crunch and flavor you love. Here’s how they compare:
Aspect | Homemade Oven Fries | Processed Fries |
---|---|---|
Calories | Lower (less oil used) | Higher (deep frying) |
Fats | Healthy fats (avocado) | Unhealthy trans fats |
Additives | None | Preservatives, flavors |
Sodium | Moderate (adjustable) | Often excessively high |
Why This Recipe Stands Out
This Easy Oven Fries recipe is thoughtfully crafted to combine nutrition and flavor. The use of simple techniques like soaking the potatoes to remove excess starch and seasoning with a flavorful spice blend ensures the perfect texture and taste. Plus, baking at a high temperature delivers a crispy exterior with a tender interior, rivaling any deep-fried version.
Pro Tips for Perfect Homemade Fries
- Soak and Dry Thoroughly: Soaking the potato slices removes excess starch, which helps achieve a crispy texture. Be sure to dry them completely before seasoning.
- Don’t Overcrowd the Pan: Leave space between the fries for even baking and crispier edges.
- Experiment with Dips: Pair these fries with healthier dipping options like guacamole, hummus, or Greek yogurt-based sauces.
Why I Love These French Fries
Homemade oven fries are a flavorful, healthy, and easy-to-make alternative to processed, deep-fried options. By using wholesome ingredients and simple techniques, this recipe lets you enjoy a guilt-free indulgence that’s better for your body and the planet. So, preheat your oven, grab your russet potatoes, and treat yourself to a batch of these crispy, golden delights!
Easy Oven French Fries
Ingredients
- 3 medium russet potatoes washed, peeled, and evenly sliced into 1/4 inch fries
- 1 tsp salt
- 1 tsp dried oregano leaves
- 1 tsp onion powder
- 1 tsp garlic powder
- pinch cayenne pepper
- 1/4 tsp black pepper
- 2 Tbsp avocado oil
Instructions
- Fill a large bowl with cold water and submerge sliced potatoes in it. Let sit for 15-20 minutes at room temperature.
- Rinse, drain and dry potatoes with a paper towel.
- Preheat oven to 425 degrees. Line a baking pan with unbleached, compostable parchment paper. Set aside.
- Place potatoes in a dry bowl. Drizzle oil evenly over potatoes. Next, sprinkle potatoes with oregano, onion powder, garlic powder, cayenne, salt and pepper. Stir potatoes with fork or wooden spoon to make sure they are coated evenly.
- Transfer potatoes to baking pan leave space between each one.
- Bake for 15 minutes, then flip potatoes to bake another 15 minutes or until desired crispiness.
- Remove fro oven. Let cool for 5 minutes. Transfer to plate and enjoy with your favorite dipping sauce.