Functional Nutrition & Healthy Lifestyle Blog
How to Manage Diabetes During the Holidays
It's that time of year for family gatherings and holiday parties where food is...
Good Mood Foods to Fight the Blues
When you’re feeling down, what do you do to improve your mood? Do you binge watch your favorite movies? Maybe you...
5 Health Benefits of Hemp Seeds
Not to worry, these hemp seeds won't get you high-but they will provide a lot of health promoting nutrients. While...
How to Prevent & Lower High Blood Pressure
High blood pressure is the most prevalent underlying condition in COVID-19 deaths in Mississippians, according to the...
The Importance of Gut Health for Hormone Balance
Your gut is like the signaling hub for all of the other systems in your body. Hormones and gut health are naturally...
Micronutrients to Optimize Your Immune System
Now more than ever, it's important to eat a healthy well-balanced diet. While there are many components to a robust...
Intermittent Fasting: What is it, and is it right for you?
There are so many different diets out there that claim to help with weight loss and disease prevention: low-fat,...
Nutrients that Promote Healthy Skin from Within
Your skin is your largest organ that plays a vital role in your overall health and wellness. Not only does it protect...
What is Intuitive Eating?
There’s a way to ditch the diet culture, make peace with food, and prioritize your physical and mental wellbeing. It’s...