Functional Nutrition & Healthy Lifestyle Blog
The Gut-Brain Connection
Your gut and brain are interconnected more than you probably realize. New research is proving that there is a...
Can Eating a Plant-Based Diet Prevent Type 2 Diabetes?
More than 34 million Americans have diabetes and approximately 90-95% of them have type 2 diabetes. Sadly,...
7 Simple Strategies to Lose Weight and Improve Health
From fad diets to the latest detox, it's been well established that there are no "quick fixes" or 'miracle diets" when...
Sports Nutrition for Peak Athletic Performance
Becoming a great athlete takes good genes, consistent training, conditioning, recovery and optimal nutrition. While...
Nutrition and Lifestyle Habits to Reduce Inflammation
You may remember having a cut, sprain, or a sore throat. The injured area feels painful and hot and looks red and...
7 Common Nutrition Myths Fact or Fiction?
Nutrition Myths There is so much "talk" in the wellness space, especially about nutrition and it can be difficult to...
5 Reasons to Transition to a Plant-Based Diet
The term “plant-based” can be overwhelming to anyone trying to make healthy diet changes. While some choose to...
Nutrition to Support Immune Health
Your eating and lifestyle habits can have an effect on your immune system. What you eat can influence your body’s...
What is Leaky Gut?
Before we dive into what a leaky gut is, let's discuss the gastrointestinal system also known as your gut. Your gut or...