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Functional Nutrition & Holistic Health Blog
Are you looking for natural ways to improve your health and well-being? At Core Nutrition Health and Wellness, we provide research-backed insights on functional nutrition and holistic health to help you optimize your whole body health.
By making small, sustainable changes, you can create a healthier, more balanced life. Check out our latest articles on functional nutrition and holistic wellness and how using a food as medicine approach can help you live a happier, healthier life.
Transform Your Health with Plant-Based Eating
From transforming your health to benefiting the environment, more people are exploring this sustainable and nutritious...
What Is Leaky Gut & How To Fix It
Leaky gut, medically known as increased intestinal permeability, occurs when the lining of the small intestine is...
Reduce Chronic Inflammation with Simple Diet & Lifestyle Changes
Inflammation is your body’s natural defense mechanism that's a complex biological response that protects you from...
Functional Nutritionist or Dietitian: Which One is Right For You?
When it comes to improving your health through nutrition, the variety of titles and roles can be confusing. Two...
Best Fruits For Constipation, According to a Dietitian
Constipation is a common digestive issue that affects millions of people and can cause discomfort and frustration. Did...
How To Make A Healthy Smoothie
Let’s be honest, keeping a balanced diet can feel like a challenge some days. That’s when knowing how to make healthy...
Ultra Processed Foods: Hidden Health Risks You Need to Know
In today’s busy world, ultra-processed foods (UPFs) have become a staple for many people due to their convenience....
Managing Diabetes During the Holidays
The holiday season is a time of joy, celebration, and indulgent food. For those managing diabetes, it can bring unique...
Diet and Lifestyle Tips for Constipation
Constipation is a common concern for many individuals dealing with infrequent or difficult bowel movements. This...