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Functional Nutrition & Holistic Health Blog
Are you looking for natural ways to improve your health and well-being? At Core Nutrition Health and Wellness, we provide research-backed insights on functional nutrition and holistic health to help you optimize your whole body health.
By making small, sustainable changes, you can create a healthier, more balanced life. Check out our latest articles on functional nutrition and holistic wellness and how using a food as medicine approach can help you live a happier, healthier life.
The Mediterranean Diet: Powerful Nutrition for Breast Cancer
Breast cancer affects millions of women globally, making it one of the most common cancers. While treatments continue...
Coffee: How to Choose the Right Roast for Best Health Benefits & Purity
Coffee is one of the most widely consumed beverages in the world, with over 2 billion cups enjoyed every day. If you...
Functional Foods: Why You Need Them In Your Diet
Functional foods are a growing trend in health and wellness, offering benefits beyond basic nutrition. But what...
Eat More Lentils for Better Health and Sustainability
Lentils are small, lens-shaped legumes that have been a staple in diets around the world for thousands of years. From...
Menopause Diet: How Personalized Nutrition Manages Menopause
Menopause is a significant milestone in a woman’s life, often bringing about a host of physical and emotional changes....
Practical Tips for Preventing Childhood Obesity
September is National Childhood Obesity Month, a time dedicated to bringing awareness to a serious health condition...
Weight Loss Made Easy: Nutrition, Lifestyle Tips, and FDA-Approved Medications
The latest statistics reveal that 73 percent of adults in the U.S. are experiencing overweight or obesity, with almost...
Get Heart Smart & Strong: Holistic Tips for Heart Health
May is Women's Health Month, but prioritizing your heart health shouldn't be confined to a single month. Heart disease...
How to Make Informed Food Choices
Making informed food choices is crucial for promoting both personal health and environmental sustainability. When we...