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Functional Nutrition & Holistic Health Blog
Are you looking for natural ways to improve your health and well-being? At Core Nutrition Health and Wellness, we provide research-backed insights on functional nutrition and holistic health to help you optimize your whole body health.
By making small, sustainable changes, you can create a healthier, more balanced life. Check out our latest articles on functional nutrition and holistic wellness and how using a food as medicine approach can help you live a happier, healthier life.
Functional Foods: Why You Need Them In Your Diet
Functional foods are a growing trend in health and wellness, offering benefits beyond basic nutrition. But what...
Eat More Lentils for Better Health and Sustainability
Lentils are small, lens-shaped legumes that have been a staple in diets around the world for thousands of years. From...
Menopause Diet: How Personalized Nutrition Manages Menopause
Menopause is a significant milestone in a woman’s life, often bringing about a host of physical and emotional changes....
Practical Tips for Preventing Childhood Obesity
September is National Childhood Obesity Month, a time dedicated to bringing awareness to a serious health condition...
Weight Loss Made Easy: Nutrition, Lifestyle Tips, and FDA-Approved Medications
The latest statistics reveal that 73 percent of adults in the U.S. are experiencing overweight or obesity, with almost...
Get Heart Smart & Strong: Holistic Tips for Heart Health
May is Women's Health Month, but prioritizing your heart health shouldn't be confined to a single month. Heart disease...
How to Make Informed Food Choices
Making informed food choices is crucial for promoting both personal health and environmental sustainability. When we...
Is A Plant-Based Diet Good For Weight Loss?
As a registered dietitian nutritionist, I get asked this question a lot. Many people are curious about whether...
Best Foods and Nutrients to Boost Fertility
Are you struggling to conceive and wondering if nutrition could be the missing link? You're not alone. About 15-25...