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Functional Nutrition & Holistic Health Blog
Are you looking for natural ways to improve your health and well-being? At Core Nutrition Health and Wellness, we provide research-backed insights on functional nutrition and holistic health to help you optimize your whole body health.
By making small, sustainable changes, you can create a healthier, more balanced life. Check out our latest articles on functional nutrition and holistic wellness and how using a food as medicine approach can help you live a happier, healthier life.
What is Intuitive Eating?
There’s a way to ditch the diet culture, make peace with food, and prioritize your physical and mental wellbeing. It’s...
The Gut-Brain Connection
Your gut and brain are interconnected more than you probably realize. New research is proving that there is a...
7 Simple Strategies to Lose Weight and Improve Health
From fad diets to the latest detox, it's been well established that there are no "quick fixes" or 'miracle diets" when...
Sports Nutrition for Peak Athletic Performance
Becoming a great athlete takes good genes, consistent training, conditioning, recovery and optimal nutrition. While...
7 Common Nutrition Myths Fact or Fiction?
Nutrition Myths There is so much "talk" in the wellness space, especially about nutrition and it can be difficult to...
Nutrition to Support Immune Health
Your eating and lifestyle habits can have an effect on your immune system. What you eat can influence your body’s...