Functional Nutrition & Healthy Lifestyle Blog
The Importance of Gut Health for Hormone Balance
Your gut is like the signaling hub for all of the other systems in your body. Hormones and gut health are naturally...
Micronutrients to Optimize Your Immune System
Now more than ever, it's important to eat a healthy well-balanced diet. While there are many components to a robust...
Intermittent Fasting: What is it, and is it right for you?
There are so many different diets out there that claim to help with weight loss and disease prevention: low-fat,...
Nutrients that Promote Healthy Skin from Within
Your skin is your largest organ that plays a vital role in your overall health and wellness. Not only does it protect...
What is Intuitive Eating?
There’s a way to ditch the diet culture, make peace with food, and prioritize your physical and mental wellbeing. It’s...
The Gut-Brain Connection
Your gut and brain are interconnected more than you probably realize. New research is proving that there is a...
Can Eating a Plant-Based Diet Prevent Type 2 Diabetes?
More than 34 million Americans have diabetes and approximately 90-95% of them have type 2 diabetes. Sadly,...
7 Simple Strategies to Lose Weight and Improve Health
From fad diets to the latest detox, it's been well established that there are no "quick fixes" or 'miracle diets" when...
Sports Nutrition for Peak Athletic Performance
Becoming a great athlete takes good genes, consistent training, conditioning, recovery and optimal nutrition. While...