Garlic Parmesan Roasted Brussels Sprouts
Brussels sprouts are cruciferous veggies that are packed with Vitamin C, Vitamin K, antioxidants and fiber. They are low in calories and carbohydrates making them a great choice for weight management and blood sugar control. Brussels sprouts also helps to support your body's detoxification system as well as digestive health, heart heath and immune support. *Note if you take blood thinners, too much Vitamin K could prevent them from working as well as they should. Consult with your doctor regarding how often it's safe for you to eat Brussels sprouts.
Ingredients
- 1 lb Brussels sprouts
- 8 cloves garlic peeled and halved
- 2 Tbs olive oil
- salt to taste
- pepper to taste
- 4 Tbs vegan parmesan
Vegan Parmesan
- 1/2 cup cashews unsalted
- 2 Tbsp nutritional yeast
- 1/4 tsp garlic powder
- 1/2 tsp salt
Instructions
- Preheat oven to 400ºF.
- Peel garlic. Slice garlic cloves and sprouts in half.
- Toss sprouts and garlic with olive oil, salt and pepper.
- Sprinkle with vegan parmesan and bake for 10-12 minutes. (If you don't like toasted cheese you can sprinkle after baking.
Vegan Parmesan
- Add all ingredients to a food processor and pulse until it becomes coarse powder.
- Store in airtight container in the refrigerator. Discard after 7 days.