Quick, Easy & Healthy Vegan Chickpea Salad Recipe

Recipes

If you’re searching for a healthy vegan lunch idea, this chickpea salad sandwich is a great choice. Not only is it loaded with plant-based protein and fiber, but it’s also packed with flavor from the combination of fresh ingredients like red grapes and pecans, offering a perfect balance of savory and sweet. This sandwich is ideal for anyone looking to maintain energy levels throughout the day while enjoying a nutritious, satisfying meal.

Health Benefits of Chickpeas in Your Diet

Chickpeas are a fantastic source of plant-based protein, making them a staple for vegans and vegetarians alike. Using organic chickpeas in this recipe ensures that you’re choosing a product free from harmful pesticides and chemicals. Packed with fiber, organic chickpeas support healthy digestion, help regulate blood sugar levels, and keep you feeling fuller for longer, making them the perfect addition to your lunch.

Why Choose Vegan Mayo?

Vegan mayo is a great alternative to traditional mayonnaise, providing a creamy texture without any dairy. It’s made from plant-based ingredients like soy or aquafaba (chickpea water), making it a healthier option for those looking to reduce their cholesterol intake or avoid animal products. The addition of vegan mayo in this chickpea salad enhances the texture and binds the ingredients together, resulting in a smooth and delicious filling.

How to Customize Your Chickpea Salad Sandwich

One of the best things about this recipe is its versatility. Feel free to customize it to suit your preferences:

  • Swap the bread: If you’re looking for a low-carb alternative, use lettuce wraps instead of bread. You can also opt for gluten-free bread if you have dietary restrictions.
  • Add extra protein: For an extra protein boost, consider adding some hemp seeds, sunflower seeds, or pepita seeds to the salad mix.
  • Go extra crispy: Toast your bread for a delightful crunch, or add crispy kale leaves for added texture.
  • Switch the fruit: If you’re not a fan of grapes, you can easily substitute them with diced apples or even dried cranberries for a different sweetness.

Perfect for Meal Prep

This healthy vegan lunch idea is perfect for meal prepping! Make a big batch of the chickpea salad and store it in an airtight container in the fridge for up to 3-4 days. You can assemble your sandwiches when ready to eat, or enjoy the salad on its own as a filling snack or side dish. It’s quick, easy, and ideal for busy weeks.

Vegan and Full of Nutrients

A well-balanced vegan diet is about incorporating nutrient-dense foods, and this vegan chickpea salad sandwich checks all the boxes. With organic chickpeas providing protein and fiber, red grapes offering antioxidants, and pecans contributing healthy fats, this sandwich is not only filling but also supports overall health. It’s a great way to fuel your body while enjoying a plant-based, eco-friendly meal.

A Sandwich That’s Both Tasty and Sustainable

Eating plant-based doesn’t just benefit your health—it’s also good for the planet. Choosing organic ingredients, like organic chickpeas, reduces your environmental footprint by supporting sustainable farming practices. Additionally, this sandwich is free from animal products, making it a cruelty-free option that’s kinder to animals and better for the environment.

Healthy Vegan Chickpea Salad Sandwich

Easy, Quick & Healthy Vegan Chickpea Salad

Julie Pace, RDN
Looking for a healthy, high-fiber, and protein-packed lunch idea? This vegan chickpea salad sandwich is a delicious, plant-based twist on classic chicken salad. Loaded with wholesome ingredients like chickpeas, celery, red onion, grapes, and pecans, this recipe is perfect for meal prep, quick lunches, or even picnics. Plus, it’s incredibly easy to make and bursting with flavor!
Prep Time 15 minutes
Total Time 15 minutes
Course Lunch, Salads
Cuisine American, dairy free, vegan
Servings 4

Ingredients
  

  • (2) 15 ounce chickpeas, organic rinsed and drained, mashed
  • 1/2 cup vegan Mayo
  • 1/2 tsp poultry seasoning
  • 1 stalk celery diced
  • 1/2 cup red onion diced
  • 2 Tbsp Dijon mustard
  • 1 Tbsp lemon juice
  • 1 cups seedless red grapes finely chopped
  • 1/2 cup pecans finely chopped
  • Salt and pepper to taste

Instructions
 

  • In a medium bowl, add rinsed, drained and mashed chickpeas.
  • Add all ingredients into bowl with chickpeas, except red grapes and walnuts. Mix until well combined.
  • Fold in grapes and pecans. Salt and pepper to taste.
  • Spoon onto whole grain bread or bread of your choosing. Add green lettuce and enjoy!
Keyword chickpea salad, chickpeas, garbanzo bean, Quick and Easy