Mediterranean Orzo Salad

Recipes

Mediterranean Orzo Salad

Julie Pace, RDN
This nutrient-rich Mediterranean Orzo Salad is so nourishing + delicious. All you’ll need are a few simple ingredients and it’s ready in 15 minutes or less. This makes a great meal prep for the week since it keeps well in the fridge and taste great hot or cold.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Dinner, Lunch
Cuisine American, Mediterranean
Servings 4

Ingredients
  

Salad

  • 1 large red bell pepper diced
  • 1 large yellow bell pepper diced
  • 1 medium red onion diced
  • 1/2 pint red grape tomatoes halved
  • 2 cups edamame cooked, shelled
  • 4 cups cooked orzo (about 8ounces dry)

Lemon Tahini Dressing

  • 2 tbsp tahini
  • 2 tbsp maple syrup
  • 2 tbsp lemon juice
  • 1 tbsp dijion mustard
  • 3 cloves garlic fresh, minced

Instructions
 

Salad

  • Add all salad ingredients to a medium bowl. Toss well. Top with tahini dressing and your favorite vegan feta.

Lemon Tahini Dressing

  • Add all ingredients to a bowl. Whisk together.
Keyword dairy free, pasta salad, vegan