Mediterranean White Bean Soup

Recipes

Mediterranean Whitei Bean Soup

Julie Pace, RDN
This one pot flavorful and wholesome Mediterranean Whitei Bean Soup is made with simple and affordable ingredients. It's packed with plant-based protein, fiber, phytonutrients, antioxidants, and nutrients that nourishes your body and protects your health.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Dinner, Lunch, Soup
Cuisine Mediterranean
Servings 4

Ingredients
  

  • 1 large red onion chopped
  • 4 cloves fresh garlic minced
  • 1 Tbsp avocado oil
  • 32 ounces veggie broth organic
  • 2 15 oz. cannellini beans organic, drained and rinsed
  • 3 large carrots chopped, organic
  • 1 pint grape tomatoes sliced
  • 1 tsp thyme dried, organic
  • 3/4 tsp salt
  • 1/2 tsp oregano dried, organic
  • 1/2 tsp black pepper
  • 2 cup baby spinach organic

Instructions
 

  • In a large pot, Add oil, red onions, and garlic. Saute until soft and fragrant.
  • Add in vegetable broth and remaining ingredients, except for spinach. Bring to a boil, then simmer for 15-20 minutes or until carrots are soft.
  • Add baby spinach during last 5 minutes of cooking. Remove from heat and top with homemade vegan parmesan cheese.
Keyword Beans, cannellini