Oven Roasted Cauliflower

This Oven-Roasted Cauliflower recipe is simply delicious. Full of flavor and nutrients, this dish is not only incredibly easy to make but also a healthy addition to any meal. Whether you’re looking for a vegetarian main course or a delicious side dish, this oven roasted cauliflower is sure to please.

Health Benefits of Cauliflower

1. Rich in Nutrients: Cauliflower is a nutritional powerhouse, providing high levels of vitamin C, vitamin K, and B vitamins, which support immune health and energy production.
2. High in Antioxidants: Loaded with antioxidants, cauliflower helps combat inflammation and protects against oxidative stress.
3. Supports Digestion: Its high fiber content promotes gut health and regular digestion, making it an excellent choice for those aiming to improve their digestive health.
4. Low in Calories, High in Volume: At just 25 calories per cup, cauliflower is a great way to feel full while maintaining a low-calorie diet.
5. Heart Health: The fiber, antioxidants, and potassium in cauliflower contribute to better heart health by regulating blood pressure and reducing cholesterol levels.
6. Versatile for Special Diets: Naturally gluten-free, keto-friendly, and low-carb, cauliflower fits practically into many dietary lifestyles.

Ingredients You’ll Need To Make Oven-Roasted Cauliflower

• 1 head cauliflower (organic recommended for best flavor)
• 1-2 tablespoons extra virgin olive oil (EVOO)
• 1 tablespoon fresh lemon juice
• 3 cloves fresh garlic, minced
• 1/4 teaspoon salt
• 1/2 teaspoon paprika, ground
• 1/4 teaspoon black pepper, ground

Instructions

1. Prep Your Oven & Pan
Preheat your oven to 425°F (220°C). Line a baking pan with parchment paper to prevent sticking and make cleanup a breeze.

2. Prepare the Cauliflower
Rinse the cauliflower under cold water and pat dry thoroughly. Slice the head into ½-inch-thick “steaks,” keeping the slices as intact as possible.

3. Season the Steaks
Place the cauliflower steaks in the middle of the baking pan. Drizzle each side with oil and lemon juice for a bright, zesty base.

4. Add the Spice Blend
In a small bowl, mix minced garlic, salt, paprika, and black pepper. Evenly sprinkle the mixture over both sides of the cauliflower steaks, ensuring every bite is seasoned to perfection.

5. Roast to Perfection
Bake in the preheated oven for 15–20 minutes, flipping the steaks halfway through. The edges should be golden brown and slightly crispy, while the interior remains tender.

6. Serve & Enjoy
Remove the cauliflower steaks from the oven and serve them warm. Pair with your favorite dipping sauce, a squeeze of extra lemon, or as a side to your main dish.

Why You’ll Love This Recipe

• Quick & Easy: With minimal prep and just 15-20 minutes of cook time, this recipe fits into even the busiest schedules.
• Healthy: Cauliflower is low in calories, high in fiber, and loaded with vitamins and antioxidants.
• Customizable: You can easily switch up the spices to suit your taste—try curry powder, chili flakes, or Italian herbs for a twist.
• Impressive Presentation: These steaks look as good as they taste, making them a perfect addition to your dinner table.

Tips for Perfect Oven Roasted Cauliflower

• Uniform Slices: Try to cut your cauliflower into even slices to ensure they cook evenly.
• Don’t Skip the Flip: Flipping halfway through ensures both sides get that beautiful golden-brown finish.
• Extra Crispy?: For a crispier texture, broil the steaks for the last 2-3 minutes, keeping a close eye on them to prevent burning.

Whether you’re a seasoned cook or just learning your way around the kitchen, this dish is easy to make and a recipe you’ll want to have on repeat.