Oven-Roasted Old Bay Chickpeas

Looking for a quick and healthy roasted chickpea recipe? These crispy oven-roasted chickpeas seasoned with Old Bay Seasoning are the perfect snack, salad topping, or appetizer. Plus, this chickpea recipe is vegan, gluten-free, and ready in just 30 minutes. Perfect for anyone looking to add a nutritious and delicious snack to their day.

Why You’ll Love This Roasted Chickpea Recipe

• Quick and easy: Ready in just 30 minutes.
• Healthy and nutritious: Packed with plant-based protein, fiber, and bold flavor.
• Versatile: Enjoy as a snack or pair with salads and bowls.
• Vegan and gluten-free, making them perfect for everyone!

The Health Benefits of Chickpeas

Chickpeas, also known as garbanzo beans, are a powerhouse of nutrition. Here are some key health benefits:

High in Plant-Based Protein: Chickpeas are an excellent source of protein, making them a great option for vegans and vegetarians.

Rich in Fiber: The fiber in chickpeas promotes gut health, helps maintain blood sugar levels, and supports heart health.

Heart-Healthy Nutrients: Chickpeas contain magnesium, potassium, and folate, all of which contribute to maintaining healthy blood pressure and reducing the risk of cardiovascular diseases.

Supports Weight Management: The combination of protein and fiber helps you feel full longer, curbing cravings and supporting weight loss or maintenance goals.

Low Glycemic Index (GI): Chickpeas have a low GI, meaning they release energy slowly, which is great for sustained energy and blood sugar control.

Rich in Vitamins and Minerals: They’re a great source of iron, zinc, and B vitamins, which support overall health, immunity, and energy production.

Snack smart with these crispy roasted chickpeas and fuel your body with their many health benefits!

Ingredients

• 2 (15-ounce) cans chickpeas, rinsed, drained, and dried
• 2 Tbsp extra virgin olive oil
• 3 Tbsp Old Bay Seasoning (or more to your liking)

Instructions

Preheat your oven: Set it to 400°F (200°C).

Prepare the chickpeas: In a medium bowl, toss the chickpeas with EVOO oil and Old Bay seasoning until evenly coated.

Bake: Spread the chickpeas in a single layer on a large baking sheet. Bake for 20–30 minutes, shaking the pan halfway through, until they reach your desired crispiness.

Cool and enjoy: Let the chickpeas cool slightly before serving for maximum crunch.

Tips for Perfect Oven-Roasted Chickpeas

• Dry thoroughly: Make sure the chickpeas are completely dry before tossing them with oil and seasoning to ensure they roast evenly and become crispy.
• Adjust seasoning: Customize with extra Old Bay, or try garlic powder, smoked paprika, or nutritional yeast for added flavor.
• Storage: Store leftovers in an airtight container at room temperature for up to 3 days.

FAQs About This Roasted Chickpea Recipe

Can I use a different seasoning?

Yes! Old Bay adds a unique flavor, but you can swap it for taco seasoning, curry powder, or even cinnamon and sugar for a sweet version.

Are roasted chickpeas healthy?

Absolutely! Chickpeas are a great source of plant-based protein, fiber, and essential nutrients like iron and folate.

How do I make the chickpeas extra crispy?

For the crispiest chickpeas, pat them dry thoroughly before roasting, and avoid overcrowding the pan.

Why Chickpeas + Old Bay?

The bold, savory flavor of Old Bay seasoning perfectly complements the nutty taste of roasted chickpeas. This combination transforms a simple legume into a crave-worthy snack that satisfies your salty cravings while delivering key nutrients.

Air Fryer Old Bay Chickpeas

For an even quicker and crispier version, you can make these Old Bay chickpeas in an air fryer! Here’s how:

Ingredients

• 2 (15-ounce) cans chickpeas, rinsed, drained, and dried
• 2 Tbsp extra virgin olive oil
• 3 Tbsp Old Bay Seasoning

Instructions for Cooking Chickpeas In Air Fryer

Preheat the air fryer: Set it to 375°F (190°C).

Prepare the chickpeas: In a medium bowl, toss the chickpeas with extra virgin olive oil and Old Bay seasoning until well coated.

Air fry: Place the chickpeas in a single layer in the air fryer basket (you may need to cook them in batches to avoid overcrowding). Cook for 12–15 minutes, shaking the basket every 5 minutes to ensure even crisping.

Cool and enjoy: Let the chickpeas cool for a few minutes before eating—they’ll crisp up more as they cool.

Tips for Air Fryer Success

• Don’t overcrowd: Spread the chickpeas out in a single layer for the crispiest results.
• Adjust time for extra crispiness: If you like them extra crispy, add 1–2 more minutes of cooking time, but keep a close eye to avoid burning.
• Batch cooking: If making a larger quantity, cook in batches for consistent crispiness.