Transform Your Health & Feel Your Best with Personalized Nutrition
Struggling with fatigue, chronic disease, digestive issues, or unhealthy eating habits? Get expert guidance to achieve optimal health and well-being with personalized nutrition solutions from registered dietitians-covered by most insurance plans.
Personalized Nutrition Solutions for Better Health
As licensed dietitian-nutritionists, we specialize in creating personalized nutrition plans designed to restore, optimize, and protect your health—while healing your relationship with food.
We go beyond basic nutrition by teaching you how to incorporate functional foods for enhanced physical and mental well-being.
Serving individuals of all ages, we address a wide range of health conditions, offering expert nutrition counseling tailored to your unique needs and health goals.
Ready to take charge of your health and start feeling your best? Schedule your consultation today.
Julie Pace, RDN- Registered Dietitian Nutritionist & Owner of Core Nutrition Health and Wellness, LLC
Our Nutrition Services
We provide expert nutrition guidance for adults, children, and athletes, addressing a variety of health concerns
Personalized Nutrition Counseling & Medical Nutrition Therapy
Get expert medical nutrition therapy and nutrition counseling from Registered Dietitian Nutritionists to manage health conditions, enhance well-being, and prevent chronic diseases. Our evidence-based nutrition strategies are tailored to your unique needs.
As dietitians, we collaborate with you to develop personalized nutrition plans focused on nutrient-dense foods for improved health outcomes.
By working with a registered dietitian, you’ll receive the expert guidance you need to make informed, sustainable changes to your diet for optimal health.
Meal Planning & Lifestyle Coaching For Better Health
We simplify healthy eating with personalized meal plans tailored to your unique preferences and lifestyle, including the DASH diet for hypertension, Mediterranean diet, Flexitarian and Plant-Based diets.
Our goal is to make meal prep easy and sustainable, helping you stay on track and achieve your long-term health goals. Whether you’re managing a health condition, embracing plant-based living, or exploring flexible eating habits, we provide the guidance you need to succeed.
Expert Nutrition Supplement Consultations for Health & Performance
Not all supplements are created equal. At Core Nutrition Health and Wellness, our Registered Dietitians reseach the quality, purity, and efficacy of supplements to ensure they safely align with your health needs and goals.
We offer personalized nutrition supplement consultations to help you fill nutrient gaps, manage health conditions, and optimize your well-being with targeted supplement protocols. We also recommend sports nutrition supplements to improve recovery time and maximize athletic performance.
Enjoy the convenience of direct online shipping for premium supplements tailored to your needs.
Our Specialties
Digestive Health
Struggling with IBS-C, IBS-D , Crohn’s, UC, chronic bloating, or constipation? Our gut health dietitians provide expert guidance to reduce symptoms, address nutrient deficienices, and improve digestive to help you feel your best.
Diabetes Management
Manage diabetes effectively with personalized nutrition. Regulate blood sugar, lower your A1C, and reduce the risk of diabetes-related complications such as chronic kidney disease, inflammation, and neuropathy. Our tailored meal plans and expert guidance support your diabetes management goals.
Weight Loss
Achieve lasting weight loss with personalized nutrition plans designed by weight loss dietitians to fit your lifestyle. We focus on balanced, nutrient-dense meals and sustainable habits that promote long-term results without restrictive dieting.
Cardiovascular Health
Support heart health with personalized nutrition strategies that help manage blood pressure, cholesterol, and inflammation. Our functional approach focuses on heart-healthy foods, balanced macronutrients, supplements (when beneficial), and lifestyle habits to optimize circulation and overall cardiovascular wellness.
Disordered Eating
We offer personalized nutrition counseling to help manage disordered eating behaviors, including binge eating, and support you in building a healthy relationship with food. Our approach focuses on healing and creating sustainable, balanced eating habits.
Pediatric Nutrition
Our pediatric dietitians provide personalized nutrition counseling for children, addressing concerns like ADHD, ADD, autism, and picky eating. Our goal is to support your child’s growth, development, and overall well-being with balanced, nutritious meal plans.
PCOS & Hormone Balance
We offer personalized nutrition counseling to support women’s unique health needs, including hormone balance, menstrual health, pregnancy, menopause, and more. Our tailored plans help optimize well-being at every stage of life.
Sports Nutrition
Our sports nutrition dietitians create nutrition plans designed to enhance performance, improve recovery, and support overall athletic goals. Whether you’re an amateur or a professional, we tailor nutrition strategies to help you reach your peak potential.
Nutrition & Wellness Resources
Explore the Functional Nutrition Blog Learn how to optimize health and well-being with functional foods and holistic living. Get expert insights, practical tips, and science-backed strategies to transform your health today Read the latest blog.
Delicious & Nourishing Plant-Based Recipes – Enjoy flexible, nutrient-packed recipes that fit your lifestyle. Get inspired.
Accessible Nutrition Counseling Throughout Alabama
We proudly offer virtual consultations for clients in Tuscaloosa, Birmingham, Montgomery, Huntsville, and beyond. Our telehealth services bring expert nutrition counseling directly to your home. In-person appointments are available in select locations.
Location
By Appointment Only
Core Nutrition Health and Wellnesss
1857 Commons North Drive
Tuscaloosa, AL 35406