If you’re looking for a quick, healthy snack that feels indulgent, this Rosemary Walnuts Recipe is perfect for you! The warm, earthy aroma of toasted walnuts paired with fragrant rosemary will make you feel like you’ve just stepped into a luxury spa.
Not only is this snack delicious, but it’s also incredibly nutritious. Walnuts are rich in omega-3 fatty acids, making them a powerful anti-inflammatory food that supports brain and heart health. With just 5 simple ingredients and 10 minutes, you can whip up this savory snack anytime you need a boost of flavor and energy.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 10 minutes with minimal prep time.
- Healthy and Nutritious: Walnuts provide anti-inflammatory benefits, healthy fats, and essential nutrients.
- Flavorful and Aromatic: Fragrant rosemary, a touch of spice from cayenne pepper, and a hint of salt elevate this snack.
- Vegan and Dairy-Free: Made with plant-based butter for a healthier, versatile option.
- Perfect for Any Occasion: Great for snacking, holiday platters, or as a crunchy topping for salads and soups.
Ingredient Highlights
- Walnuts: Packed with omega-3s, antioxidants, and healthy fats to support heart and brain health.
- Rosemary: Adds an aromatic, earthy flavor and has natural anti-inflammatory properties.
- Cayenne Pepper: Provides a subtle heat to balance the richness of the walnuts.
- Plant-Based Butter: Keeps this snack vegan while enhancing the toasty, buttery flavor.
- Salt: A pinch to bring out the natural flavors of the walnuts and rosemary.
How to Make Rosemary Walnuts
- Preheat the Oven: Set your oven to 350°F (175°C).
- Prepare the Butter Mixture: Melt the plant-based butter in a small bowl. Stir in the rosemary, salt, and cayenne pepper until well combined.
- Coat the Walnuts: Place the walnut halves or pieces in a mixing bowl. Pour the butter mixture over the walnuts and toss to evenly coat them.
- Bake: Spread the walnuts in a single layer on a cookie sheet. Bake for 5–8 minutes, or until the walnuts are toasted and fragrant.
- Cool and Enjoy: Allow the walnuts to cool slightly before enjoying. Serve as a snack, or add them to salads, grain bowls, or cheese platters!
Tips for Perfect Rosemary Walnuts
- Watch Closely: Walnuts can burn quickly, so keep a close eye on them while baking.
- Adjust the Spice: For a milder flavor, reduce or omit the cayenne pepper. Prefer more heat? Add a little extra!
- Storage: Store the cooled walnuts in an airtight container at room temperature for up to a week.
- Double the Batch: These walnuts are so delicious, you might want to make extra for sharing (or snacking later).
Health Benefits of Walnuts
Walnuts are not only delicious but also packed with health benefits:
- Anti-Inflammatory Properties: Omega-3 fatty acids and antioxidants help reduce inflammation in the body.
- Brain Health: Walnuts are rich in nutrients that support cognitive function and brain health.
- Heart Health: Their healthy fats can lower bad cholesterol levels and improve heart health.
FAQs About Rosemary Walnuts
1. Can I use fresh rosemary instead of dried?
Yes! Fresh rosemary works beautifully in this recipe. Use about 1 tablespoon of finely chopped fresh rosemary in place of dried.
2. Can I make these walnuts oil-free?
Absolutely. You can skip the plant-based butter and simply toss the walnuts with the rosemary, salt, and cayenne before baking.
3. How can I use rosemary walnuts?
These walnuts are perfect as a snack on their own, a topping for salads or roasted veggies, or a crunchy addition to charcuterie boards.
Easy Rosemary Walnuts Recipe
Ingredients
- 1 Tbsp plant-based butter
- 1 tsp dried Rosemary leaves
- 1/4 tsp salt
- 1/8 tsp cayenne pepper
- 1 cup walnuts halves or pieces
Instructions
- Preheat oven to 350 degrees.
- Melt butter in a small bowl. add in rosemary, salt, cayenne pepper. Mix well, then pour over walnuts. Toss well. Bake on cookie sheet for about 5-8minutes or until fragrant. Enjoy!