Simple Blueberry Hemp Seed Salad

Recipes

Simple Blueberry Hemp Seed Salad

Julie Pace, RDN
A refreshing and delicious summer salad made with protein-packed hemp hearts, nutrient-packed baby spinach leaves, antioxidant-rich wild blueberries, yellow bell pepper, and red onion. It's drizzled with a tahini dressing that's infused with maple syrup and lemon for a sweet, nutty flavor.
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Course Lunch, Salad
Cuisine dairy free, plant-based, vegan
Servings 1

Ingredients
  

  • 2 cups baby spinach, organic
  • 1/2 medium yellow bell pepper, diced
  • 1/2 small red onion, diced
  • 1/2 cup wild blueberries fresh or frozen
  • 3 tbsp shelled hemp seeds

Tahini Dressing

  • 1 tbsp tahini, creamy organic
  • 2 tbsp lemon juice
  • 1 tbsp maple syrup
  • 1 tbsp dijon mustard

Instructions
 

  • Add all ingredients to plate. Drizzle with tahini dressing. Toss well. Enjoy!

Tahini Dressing

  • Add all ingredients to small bowl. Stir until well combined. Drizzle over salad.

Notes

*If using frozen blueberries, rinse quickly under water, drain then dry before adding to salad. 
Keyword blueberries, blueberry salad, hemp seeds