Smoky Red Lentil Soup

Name: Smoky Red Lentil Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 6 cups vegetable broth (low sodium); 1 Tbsp avocado oil (or olive oil); 1 cup red lentils; 2 large carrots, diced; 1 small sweet onion, diced; 2 tsp smoked paprika; 2 tsp lemon juice; 1/2 tsp salt; 4 cloves fresh garlic, minced; 2 handfuls baby spinach, chopped

Recipes

A bowl of smoky red lentil soup with carrots, spinach, and a rich broth, showcasing a hearty, vegan, and anti-inflammatory meal option.

Looking for a hearty, nutritious soup that’s bursting with flavor? This Smoky Red Lentil Soup is a must-try! Made with wholesome ingredients like protein-packed red lentils, fresh vegetables, and a hint of smoky paprika, this soup is perfect for chilly nights or when you need a quick, satisfying meal.

Ready in just 25 minutes, this recipe is vegan, gluten-free, and incredibly easy to prepare. Whether you’re serving it as a main course or a side dish, it’s guaranteed to leave you feeling nourished and satisfied.

Why You’ll Love This Recipe

Quick and Easy: From prep to plate in under 30 minutes.
Nutritious and Filling: Red lentils are high in protein and fiber, making this soup a healthy choice.
Anti-Inflammatory Benefits: Lentils are rich in polyphenols and antioxidants, which help combat inflammation and support overall health.
Vegan and Gluten-Free: Perfect for a variety of dietary needs.
Smoky and Flavorful: Smoked paprika adds depth and richness to the dish.
Customizable: Add extra veggies or adjust spices to suit your taste.

Ingredient Highlights

Red Lentils: Quick-cooking and rich in plant-based protein.
Smoked Paprika: Adds a smoky, earthy flavor that elevates the dish.
Fresh Vegetables: Carrots, onions, garlic, and spinach provide nutrients and texture.
Lemon Juice: A splash of acidity balances the smoky flavors.
Vegetable Broth: A flavorful base for the soup.

How to Make Smoky Red Lentil Soup

Prep the Lentils: Rinse the lentils thoroughly under cold water and set aside.
Sauté the Veggies: Heat the avocado or olive oil in a large pot over medium heat. Add diced carrots, onions, and minced garlic. Sauté for about 5 minutes, until the onions are translucent.
Add the Spices: Stir in the smoked paprika and cook until fragrant, about 1 minute.
Cook the Lentils: Add the vegetable broth, salt, and rinsed lentils to the pot. Bring to a boil, then reduce the heat and simmer for 15–20 minutes, stirring occasionally.
Finish with Spinach and Lemon: Stir in the chopped spinach and lemon juice. Allow the spinach to wilt, then remove the soup from heat.
Serve and Enjoy: Ladle the soup into bowls. For extra creaminess, top with plain vegan yogurt if desired.

Tips for the Best Smoky Red Lentil Soup

Rinse the Lentils: This removes excess starch and ensures a cleaner flavor.
Adjust Consistency: For a thicker soup, use less broth or simmer longer. Add extra broth if you prefer a thinner consistency.
Boost the Veggies: Toss in additional vegetables like diced celery, zucchini, or bell peppers for extra nutrients.
Creamy Option: Blend a portion of the soup for a creamy texture without adding dairy.

Why Red Lentils Are Great for Soup

Red lentils cook quickly, making them ideal for fast, healthy meals. They’re also packed with protein, iron, and fiber, which can help keep you feeling full and energized.

FAQs About Smoky Red Lentil Soup

1. Can I make this soup ahead of time?
Yes! This soup stores well in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of broth if needed.

2. Can I freeze this soup?
Absolutely! Let the soup cool completely before transferring it to a freezer-safe container. Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.

3. Is this soup spicy?
Not necessarily. Smoked paprika adds a smoky flavor without much heat. For a spicier version, add a pinch of cayenne pepper or crushed red pepper flakes.