Smoky Red Lentil Soup

Recipes

Smoky Red Lentil Soup

Julie Pace, RDN
A quick and nutritious red lentil soup recipe that's so flavorful and easy to make. Made with fresh vegetables and spices, this soup will leave you feeling nourished and satisfied.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course, Side Dish, Soup
Cuisine Gluten Free, vegan
Servings 4

Ingredients
  

  • 6 cups vegetable broth low sodium
  • 1 Tbsp avocado oil or olive oil
  • 1 cup red lentils
  • 2 large carrots, diced
  • 1 small sweet onion, diced
  • 2 tsp smoked paprika
  • 2 tsp lemon juice
  • 1/2 tsp salt
  • 4 cloves fresh garlic, minced
  • 2 handfuls baby spinach, chopped

Instructions
 

  • Rinse dry lentils. Set aside.
  • In a large pot, heat oil on medium heat. Add carrots, onions, and garlic. Saute until onions are translucent, about 5 minutes.
  • Add smoked paprika. Stir until well combined and fragrant.
  • Add in vegetable broth and salt. Bring to a boil. Add in lentils. Reduce heat and simmer for 15-20 minutes. Stir in lemon juice and chopped spinach. Remove from heat and enjoy.
  • Optional: Top with plain yogurt for extra creaminess.
Keyword Lentil Soup, Lentils