Spicy Chickpea Wrap Recipe

Looking for a chickpea recipe that’s both quick and nutritious? Look no further than this Spicy Chickpea Wrap! Bursting with flavor and packed with plant-based protein, this satisfying meal is perfect for busy days when you need something wholesome in a hurry.

Not only are chickpeas delicious, but they’re also packed with nutrients that support your health, especially gut health. They’re a rich source of fiber, plant-based protein, and essential vitamins and minerals like iron, magnesium, and folate. Chickpeas are great for supporting digestion, managing blood sugar, and even boosting heart health.

Ingredients You’ll Need:

For the Chickpeas:

• 1 can chickpeas (rinsed and drained)
• 1/2 tsp cumin
• 1/2 tsp paprika
• 1/4 tsp chili powder
• (Optional) 1/2 tsp Old Bay Seasoning

For the Wrap:

• 1 whole-grain tortilla
• 2-3 leaves of crisp lettuce
• 1/4 cucumber, sliced
• 1/2 avocado, sliced
• Homemade thousand island dressing or use your favorite sauce

Optional Add-Ons:

• Fresh herbs like cilantro or parsley for garnish
• A squeeze of fresh lemon juice for extra zest

Step 1: Prepare Your Chickpeas

Rinse and drain canned chickpeas, then toss them with your favorite spices. You can use:

• A blend of cumin, paprika, and chili powder for a spicy kick
• Or keep it simple with a pre-made spice mix like Old Bay Seasoning

These spices not only add bold flavor but also complement the natural benefits of chickpeas, making this dish both delicious and nutritious.

Step 2: Assemble Your Wrap

Start with a whole-grain tortilla as the base and layer it with:

• Crisp lettuce leaves (for added crunch and hydration)
• Sliced cucumbers (rich in antioxidants)
• Ripe avocado slices (a great source of healthy fats)
• Your seasoned chickpeas
• A drizzle of creamy tahini dressing or homemade dressing

Step 3: Roll It Up

Fold in the sides of your tortilla, then roll it tightly from the bottom.

Want a warm wrap? Place it on a hot cast iron griddle and press for a few minutes on each side until lightly toasted. This keeps everything in place and adds a satisfying crispness.

Step 4: Enjoy!

Your Spicy Chickpea Wrap is ready to enjoy. Whether you’re packing it for lunch or having it for dinner, every bite is bursting with bold flavors and nutritious goodness.

Health Benefits of Chickpeas

Why are chickpeas a superfood?

• Rich in Fiber: Promotes healthy digestion and helps keep you full longer and promotes a healthy gut microbiome.
• Plant-Based Protein: Supports muscle health and provides energy for busy days.
• Heart-Healthy Nutrients: Contains magnesium and potassium, which help maintain healthy blood pressure levels.
• Blood Sugar Control: Chickpeas have a low glycemic index, making them a great choice for managing blood sugar.

By incorporating chickpeas into your diet, you’re not only enjoying a tasty meal but also supporting your overall health.

Looking for More Chickpea Recipes?

Try our Oven Roasted Old Bay Chickpeas—a deliciously crunchy snack that’s perfect for home or on the go.

i also recommend trying our Quick, Easy & Healthy Vegan Chickpea Salad Recipe.

With its bold flavors, nutritious ingredients, and quick preparation, the Spicy Chickpea Wrap is a must-try for anyone looking for a healthy, plant-based meal. Whether you’re packing it for lunch or enjoying it fresh off the griddle, it’s a delicious way to fuel your body and satisfy your taste buds.