Sweet Potato Black Bean Soup

Recipes

Sweet Potato Black Bean Soup

Julie Pace, RDN
This Sweet potato black bean soup is a simple dinner recipe that's healthy, hearty and filling. It is full of aromatic spices like cumin, ginger, smoked paprika and more.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine American
Servings 6

Ingredients
  

  • 3 cups diced sweet potatoes
  • 1 medium red onion chopped
  • 4 large garlic cloves finely diced
  • 2 Tbsp avocado oil
  • 1 tsp turmeric
  • 1/2 tsp paprika or smoked paprika
  • 1/4 tsp cayenne
  • 1/2 tsp ground ginger
  • 1 tsp cumin
  • 2 Tbsp tomato paste
  • 2 14oz cans fire roasted tomatoes
  • 2 14oz cans black beans, rinsed & drained
  • 2-3 cups vegetable broth
  • add-in optional 2 cups fresh organic baby spinach
  • salt and pepper to taste

Instructions
 

  • Peel and diced sweet potatoes, onions, and garlic, then set aside.
  • In a large pot on medium heat, add avocado oil, garlic, onions stirring for 2-3 minutes.
  • Add in all the spices, mix together. Add in sweet potatoes, tomato paste, tomatoes, black beans and vegetable broth. Mix together.
  • Bring to a boil then reduce heat to a simmer covered for 20 minutes or until potatoes are done.
  • Add spinach, stir and enjoy.
  • Serve over quinoa or rice, if desired
Keyword black bean soup, sweet potato balck bean, sweet potato soup, vegan, vegan soup