Chickpea Salad Recipe with Tangy Tahini Dressing

Recipes

A bowl of colorful chickpea salad drizzled with Tangy Tahini Dressing, garnished with fresh greens, perfect for a healthy meal.

If you’re looking for a quick, healthy, and absolutely delicious meal, this chickpea salad recipe with Tangy Tahini Dressing is your perfect go-to. Packed with fiber, plant-based protein, and antioxidants, this salad is a nutrient-dense option that will leave you feeling satisfied and energized.

This no-cook recipe is ideal for busy days when you want something wholesome and fast. Plus, the homemade Tangy Tahini Dressing adds a burst of zesty flavor, elevating the salad to a restaurant-quality dish you can enjoy at home.

Why You’ll Love This Recipe

  • Quick and Easy: Ready in just 15 minutes with no cooking required!
  • Nutritious: Loaded with fresh vegetables, chickpeas, and healthy fats.
  • Diet-Friendly: Vegan, dairy-free, and gluten-free.
  • Customizable: Swap or add your favorite veggies or protein.

Ingredients You’ll Need for This Chickpea Salad Recipe

  • Organic Baby Spinach: A base full of vitamins and minerals.
  • Bell Peppers: Adds sweetness and crunch.
  • Red Onion: Provides a zesty bite.
  • Avocado: Creamy and packed with healthy fats.
  • Cucumber: Refreshing and hydrating.
  • Organic Chickpeas: Rich in plant-based protein and fiber.

Tangy Tahini Dressing:

  • Tahini: A creamy sesame seed paste rich in healthy fats.
  • Lemon Juice: Brightens up the flavors.
  • Garlic: Adds depth and zest.
  • Maple Syrup: A touch of natural sweetness.
  • Dijon Mustard: Enhances the tangy flavor profile.

How to Make This Chickpea Salad

  1. Prep the Ingredients: Rinse and drain the chickpeas. Dice the bell peppers, red onion, cucumbers, and avocado.
  2. Assemble the Salad: Start with a bed of baby spinach, layer on the diced vegetables, and top with chickpeas.
  3. Make the Dressing: In a small bowl, whisk together tahini, lemon juice, garlic, maple syrup, and Dijon mustard.
  4. Combine: Drizzle the dressing over the salad, toss to coat evenly, and serve.

Tips for Success

  • Fresh Ingredients: Use fresh, organic produce for the best flavor.
  • Customize: Add roasted sweet potatoes, quinoa, or nuts for extra variety.
  • Storage: Store dressing separately if making ahead to prevent sogginess.

Health Benefits

This chickpea salad is more than just delicious, it’s a powerhouse of nutrients! The chickpeas provide protein and fiber to keep you full, while the fresh veggies are rich in vitamins and antioxidants. The creamy tahini dressing offers heart-healthy fats, making this salad a balanced meal perfect for lunch or dinner.

A bowl of colorful chickpea salad drizzled with Tangy Tahini Dressing, garnished with fresh greens, perfect for a healthy meal.

Tangy Tahini Chickpea Salad

Julie Pace, RDN
This nutritious chickpea salad is packed with fiber, protein, antioxidants, healthy fats, and lots of nutrients that promote overall health. No cooking required. The homemade Tangy Tahini Dressing makes this salad even more nutritious and delicious.
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Prep Time 15 minutes
Total Time 15 minutes
Course Dinner, Lunch, Salad
Cuisine American, dairy free, plant-based, vegan
Servings 1

Ingredients
  

  • 2 cups organic baby spinach leaves
  • 1/2 medium red bell pepper, diced
  • 1/2 medium yellow bell pepper, diced
  • 1/2 small red onion, diced
  • 1/2 small avocado, diced peeled, pitted, diced
  • 2 medium cucumbers, diced mini seedless
  • 1 (15 ounce) chickpeas, organic drained, rinsed

Tangy Tahini Dressing

  • 1 Tbsp tahini , creamy organic
  • 2 Tbsp lemon juice
  • 2 cloves fresh garlic, miced
  • 1 Tbsp maple syrup
  • 1 Tbsp Dijon Mustard

Instructions
 

  • Rinse then drain chickpeas. Set aside.
  • Add spinach leaves to plate. Dice the remaining ingredients. Add diced veggies on top of spinach leaves. Add chickpeas on top. Drizzle with Tangy Tahini Dressing. Toss well and enjoy.

Tangy Tahini Dressing

  • In a small bowl, add minced garlic cloves. Add in remaining ingredients. Mix well. Pour over salad.
Keyword chickpea salad, healthy salad