Tuscan White Bean Soup: Easy One-Pot Recipe

If you’re looking for a wholesome, comforting, and flavorful meal, this Tuscan White Bean Soup is a perfect choice. Packed with nutritious ingredients like cannellini beans, organic vegetables, and aromatic herbs, it’s a one-pot wonder that delivers warmth and nourishment. Whether you’re preparing a family dinner or a meal-prep option for the week, this soup is quick, easy, and delicious.

Why You’ll Love This Recipe

• Healthy Ingredients: Loaded with fiber, vitamins, and antioxidants.
• Simple & Quick: Ready in under 40 minutes.
• One-Pot Meal: Minimal cleanup for maximum flavor.
• Versatile: Easily add in your favorite protein.

Ingredients for Tuscan White Bean Soup

Here’s what you’ll need to create this comforting classic:

• 2 (15 oz) cans cannellini beans: Drained and rinsed.
• 4 cloves garlic: Minced for robust flavor.
• 1 medium sweet onion: Finely chopped for sweetness.
• 3 medium organic carrots: Peeled and chopped.
• 2 tbsp olive oil: For sautéing and added richness.
• 1 stalk celery: Diced for a touch of crunch.
• 2 cups organic spinach: Chopped, adding color and nutrients.
• 1/2 cup white cooking wine: Enhances depth of flavor.
• 4 cups low-sodium vegetable broth: The base for our soup.
• 1/2 tsp black pepper: For seasoning.
• 1/4 tsp red pepper flakes: A subtle kick of heat.
• 3 bay leaves: Adds earthy undertones.
• 1 tsp thyme: Complements the savory notes.
• 3/4 tsp oregano: A quintessential herb in Tuscan cuisine.
• 2 tbsp tomato paste: For richness and a hint of tang.

Step-by-Step Instructions

Follow these simple steps to bring your Tuscan Bean Soup to life:

1. Sauté the Aromatics
   Heat the olive oil in a large Dutch oven over medium heat. Add the chopped onion, garlic, celery, and carrots. Cook for 10 minutes, stirring occasionally, until the vegetables soften and brown slightly.
2. Deglaze with White Wine
   Pour in the white cooking wine and sauté until the liquid evaporates, scraping the bottom of the pot to release flavorful bits.
3. Add Remaining Ingredients
   Stir in the cannellini beans, vegetable broth, black pepper, red pepper flakes, bay leaves, thyme, oregano, and tomato paste. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes.
4. Finish with Spinach
   Remove the bay leaves, then add the chopped spinach. Let the soup simmer for another 5 minutes, or until the spinach wilts. Adjust seasoning with salt, pepper, and a dash of lemon juice for brightness.
5. Serve and Enjoy
   Ladle the soup into bowls and serve warm. Pair with toasted sourdough bread for the ultimate comfort meal.

Tips for Perfect Tuscan White Bean Soup

• Use High-Quality Beans: Opt for organic cannellini beans for the best texture and flavor.
• Customize the Vegetables: Add zucchini, kale, or bell peppers to make it your own.
• Freeze for Later: This soup freezes beautifully, making it a great meal-prep option.
• Serve with Garnishes: Sprinkle grated Parmesan or a drizzle of olive oil for extra richness.

Nutritional Benefits

This Tuscan White Bean Soup is a powerhouse of nutrients:

• Fiber: From beans and vegetables, supporting digestion.
• Protein: Plant-based, keeping you full and satisfied.
• Antioxidants: From spinach, garlic, and tomatoes, promoting overall health.

FAQs

Can I use dried beans instead of canned?
Absolutely. Soak and cook the beans ahead of time to replace the canned variety.

What can I use instead of spinach?
Kale or Swiss chard are excellent substitutes and hold up well in the soup.

Love Eating Soup?

If you love having soup as a meal or as a side dish, you may want to try these high fiber, high protein vegan & dairy free soup recipes:

Easy Red Lentil Soup Recipe

Creamy Mushroom & Wild Rice Soup Recipe