Who says pizza can’t be healthy? This Asparagus & Tomato Veggie Pizza is a delicious way to satisfy your pizza cravings without compromising on nutrition. Topped with vibrant asparagus and tomato, creamy feta, garlic, and a crisp pita crust, it’s quick, easy, and perfect for any meal.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 15 minutes, this pizza is ideal for busy weeknights or a speedy lunch.
- Fresh and Flavorful: Juicy tomatoes, tender asparagus, and a sprinkle of oregano make this pizza a burst of fresh flavors.
- Healthy and Satisfying: Packed with fiber-rich vegetables and protein from feta, this pizza is as nourishing as it is delicious.
- Customizable: Use your favorite pita bread, sauce, or cheese to make it your own.
The Health Benefits of Asparagus & Tomatoes
Asparagus: A powerhouse of nutrients, asparagus is rich in vitamins A, C, and K, as well as folate and fiber. Its anti-inflammatory properties and antioxidant content make it a great addition to a healthy diet.
Tomatoes: Bursting with lycopene, a powerful antioxidant, tomatoes support heart health and help reduce inflammation. They also provide a boost of vitamin C and potassium.
Spinach: Adding spinach ups the nutrient game with iron, magnesium, and vitamins A and K, contributing to energy and bone health.
Garlic: Garlic is known for its potential to boost immune function, reduce inflammation, improve heart health, and antioxidants..
How to Make Asparagus & Tomato Veggie Pizza
Ingredients:
- 1 Greek pita flatbread (e.g., Papa Pita Bakery)
- 1/4 cup marinara or pizza sauce
- 4 slices of tomato
- 2 cloves fresh garlic, finely chopped
- Handful of organic baby spinach
- 3 stalks of asparagus, cut into 3-inch pieces
- 1/4 tsp oregano
- 1/8 tsp salt (or to taste)
- Vegan Feta cheese (Follow Your Heart), as desired
Instructions:
- Preheat Oven: Set the oven to 400°F (200°C).
- Assemble the Pizza: Spread marinara sauce over the pita. Layer with spinach, tomatoes, garlic, and asparagus. Sprinkle with salt and oregano.
- Bake: Place the pizza on a baking sheet and bake for 7–10 minutes, or until the crust is crisp and golden.
- Add Feta: Remove from the oven and top with crumbled feta cheese.
- Serve and Enjoy: Slice it up and savor this delicious twist on pizza.
Tips for Success
- Crispier Crust: For extra crunch, place the pita directly on the oven rack.
- Cheese Alternatives: Swap vegan feta for another plant-based or dairy-free cheese if preferred.
- Seasonal Veggies: Add zucchini, bell peppers, or mushrooms for more variety.
Why Make This Veggie Pizza?
This isn’t your average veggie pizza. It’s a healthy, delicious, and creative way to enjoy classic pizza flavors with a nutritional boost. Whether you’re cooking for yourself or a crowd, this Asparagus & Tomato Pizza is guaranteed to impress while keeping your meal balanced and wholesome.
Veggie Pizza with Asparagus & Tomato
Ingredients
- 1 greek pita flat bread i used Papa Pita Bakery
- 1/4 cup marinara or pizza sauce
- 4 slices tomato
- 2 cloves fresh garlic, finely chopped
- handful baby spinach, organic
- 3 stalks asparagus cut into 3 inch pieces
- 1/4 tsp oregano
- 1/8 tsp salt or less to taste
- as desired feta I used follow your heart brand
Instructions
- Preheat oven to 400 degrees.
- Spread marinara on crust.
- Add a handful of spinach. Top with tomatoes, garlic, asparagus, salt and oregano.
- Bake for 7-10 minutes or until desired crispiness.
- Remove from oven. Top with feta and enjoy!