Achieve Sustainable, Healthy Weight Loss with a Registered Dietitian Nutritionist
Say goodbye to one-size-fits-all weight loss diet plans and discover a way of eating that works for you. With expert dietitian guidance, you can lose weight, feel great, and achieve lasting weight loss success.
Simple, Effective Weight Loss Solutions That Last
Tired of restrictive diets and quick fixes that don’t last? We are too! The truth is, weight loss shouldn’t be about restriction or deprivation, it’s about finding a pattern of eating that works for you.
Our registered dietitians understand the challenges and complexities of weight loss. From overcoming emotional eating and managing medical conditions to preventing nutrient deficiencies and breaking through weight loss plateaus, we’ll empower you with the knowledge and skills you need to succeed.
With expert guidance and ongoing support, you can achieve your weight loss goals while improving your overall health and well-being.
Why Our Weight Loss Diet Plans Work
At Core Nutrition Health and Wellness, we believe in creating weight loss diet plans that are enjoyable and fit practically into your lifestyle. Whether you’re a busy professional, a parent, or managing a medical condition, we create nutrition solutions tailored to you.
We focus on building healthy habits that last, combining nutrition, mindset, and lifestyle changes for a truly holistic plan. With simple weight loss strategies and expert support, you’ll see results that are realistic, effective, and sustainable.
Weight Loss Solutions for Every Lifestyle
Insulin Resistance & Weight Loss
Achieving your weight loss goals can feel especially challenging when managing conditions like diabetes, PCOS (Polycystic Ovary Syndrome), or hypothyroidism. These conditions can make weight loss more complex, but your weight loss goals are still within reach. By addressing your health needs, we help you make progress while improving your overall health.
Weight Loss Solutions for Busy Moms
Navigating life after childbirth is already a challenge, so your postpartum weight loss journey shouldn’t add unnecessary stress. Our approach focuses on safe, healthy weight loss that supports your postpartum recovery and health goals.
Postpartum Weight Loss
Navigating life after childbirth is already a challenge, so your postpartum weight loss journey shouldn’t add unnecessary stress. Our approach focuses on safe, healthy weight loss that supports your postpartum recovery and health goals.
Weight Loss During Menopause
Hormonal changes during menopause can make weight loss feel like an uphill battle. Our expert menopause dietitians provides personalized nutrition plans helping you achieve healthy weight loss, improve menopause symptoms and improve your well-being.
Weight Loss Medications & Healthy Diet Plans
Using weight loss medications such as GLP-1’s? Optimizing your nutrition is essential for long-term success. Our weight loss dietitians create healthy weight loss plans to ensure a balanced diet, prevent nutrient deficiencies and muscle loss (sarcopenia), support digestion, and help you overcome weight loss plateaus.
Achieve sustainable results with expert guidance on your weight loss journey.
Your Path to Sustainable Weight Loss Starts Here
Step 1
In-Depth Assessment
We begin with a thorough evaluation of your health, habits, and goals. During this step, we take the time to understand your medical history, analyze your current nutrition patterns, and understand your lifestyle. This comprehensive approach ensures we can design a plan that truly works for you.
Step 2
Custom Nutrition Plan
Using the insights from your assessment, we craft a nutrition plan tailored to your unique needs and preferences. You’ll receive easy-to-follow, nutrient-packed meal ideas that fit practically into your routine.
Step 3
Ongoing Support
Weight loss doesn’t happen overnight, and that’s why we’re here for you every step of the way. With regular check-ins, we’ll track your progress and make adjustments as needed. Whether you’re facing setbacks or celebrating wins, we’ll provide the motivation and guidance to keep you on track.
Weight Loss Success Stories
After years of trying fad diets, I finally found a diet that works for me. Julie created a nutrition plan tailored to my needs, and I lost 15 pounds in just three months and have been able to keep it off.
I struggled with PCOS and weight gain for years. With Julie’s help, I learned how to eat for my condition and lost 25 pounds without feeling deprived. Her support and knowledge were exactly what I needed.
I love Julie and the services that she provides-immediate results from working with her toward a more healthy lifestyle.
After a year of taking Ozempic, I hit a weight loss plateau. I consulted with Julie and after following her recommendations, I finally broke through my weight loss plateau and feel much better mentally and physically.
D.J
I wish I had reached out to Julie sooner. With her guidance, I have been able to lose 15 pounds within 3 months and reverse pre-diabetes with a nutrition plan that I enjoy and can continue to follow long-term.
I love that the nutrition plans are simple, easy to follow, effective, and personalized to my health needs.
Begin Your Weight Loss Journey Today.
Whether you’re navigating medical conditions, life changes, or simply looking for a sustainable weight loss solution, we’re here to help. Schedule your consultation today and start your journey toward a healthier, more confident you.