Leaky gut, medically known as increased intestinal permeability, occurs when the lining of the small intestine is damaged. This allows undigested food particles, toxins, and bacteria to pass through the intestinal wall into the bloodstream, triggering inflammation and an immune response.
While leaky gut is not yet universally recognized as a formal medical diagnosis, emerging research links it to conditions such as autoimmune disorders, chronic fatigue, and skin issues like eczema.
Common Symptoms of Leaky Gut
The symptoms of leaky gut can vary but often include:
- Chronic diarrhea, constipation, or bloating
- Food sensitivities or intolerances
- Fatigue or brain fog
- Skin issues such as acne, eczema, or rashes
- Joint pain or inflammation
- Frequent headaches
- Weakened immune system or frequent infections
If you’re experiencing these symptoms, addressing gut health may help alleviate them.
What Causes Leaky Gut?
Several factors can contribute to a compromised gut lining:
- Poor Diet: Diets high in processed foods, sugar, and unhealthy fats can damage the gut lining over time.
- Chronic Stress: Persistent stress impacts gut barrier function and overall gut health.
- Alcohol Overuse: Excessive alcohol consumption weakens the intestinal barrier.
- Medications: Long-term use of NSAIDs, antibiotics, and antacids may negatively affect gut integrity.
- Gut Dysbiosis: An imbalance of gut bacteria can contribute to leaky gut.
How to Fix Leaky Gut
While healing a leaky gut requires a multifaceted approach, the following steps can help restore gut health:
Transition to a Gut-Healing Diet:
- Focus on anti-inflammatory foods such as leafy greens, berries, and fatty fish.
- Incorporate bone broth, which contains collagen and amino acids to support the gut lining.
- Avoid processed foods, sugar, and artificial additives that irritate the gut.
Repair with Nutrients:
- Supplements like L-glutamine, zinc, and omega-3 fatty acids are known to support gut repair.
- Probiotics and prebiotics can help balance the gut microbiome.
Important Note: Before incorporating supplements into your routine, it’s vital to consult with a licensed healthcare professional. They can provide accurate dosing, recommend high-quality supplements, and help you avoid potential drug-nutrient interactions.
Manage Stress:
- Engage in stress-reducing activities such as yoga, meditation, or deep breathing exercises.
Limit Harmful Substances:
- Reduce alcohol consumption and discuss medication alternatives with your healthcare provider if needed.
Seek Professional Guidance:
- A registered dietitian can create a personalized plan tailored to your specific gut health needs.
How Our Gut Health Dietitians Can Help
Healing leaky gut can be complex, and every individual’s needs are different. At Core Nutrition Health and Wellness , we provide medical nutrition therapy with gut health dietitians who specialize in improving digestive health through nutrition ,lifestyle interventions, and effective supplement protocols.
We work with you to:
- Identify and eliminate triggers for leaky gut symptoms.
- Develop a gut-healing meal plan tailored to your needs.
- Provide ongoing support and guidance to ensure lasting results.
Start Improving Your Gut Health Today
If you’re struggling with symptoms of leaky gut, don’t wait to take action. Improving gut health is key to enhancing your overall health and well-being. Contact us today to at Core Nutrition Health and Wellness to schedule a consultation with one of our gut health dietitians. Let us help you heal your gut and reclaim your health through integrative and functional medical nutrition therapy.