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Avocado toast topped with guacamole, cooked green lentils, spring mix lettuce, hemp hearts, and a drizzle of sriracha sauce on a slice of toasted sourdough bread for a easy, high protein, healthy vegan meal.

Avocado Toast

Julie Pace, RDN
This Protein-Packed Vegan Avocado Toast is a deliciously nutritious option for any meal. Made with toasted sourdough bread, creamy guacamole, cooked green lentils, fresh spring mix lettuce, and a sprinkle of hemp hearts, it’s a simple, flavorful way to fuel your day. Drizzled with sriracha sauce for a spicy kick, this toast boasts over 20 grams of plant-based protein, healthy fats, and fiber. Perfect for busy mornings.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine Gluten Free, vegan
Servings 1

Ingredients
  

  • 1 slice sourdough bread
  • 1/4 cup cooked green lentils
  • 1 cup spring mix lettuce
  • 3 tbsp hemp hearts, shelled hemp seeds
  • 1/4 cup guacamole
  • sriracha sauce to taste

Instructions
 

  • Toast sourdough bread
  • Top bread with guacamole, lentils, spring mix, hemp seeds, then drizzled with sriracha sauce.
  • Enjoy!
Keyword avocado toast, healthy vegan recipes, healthy vegan snacks, high protein breakfast