Blueberry Salad with Hemp Seeds
A refreshing and delicious salad made with protein-packed hemp hearts, nutrient-packed baby spinach leaves, antioxidant-rich wild blueberries, yellow bell pepper, and red onion. It's drizzled with a tahini dressing that's infused with maple syrup and lemon for a sweet, nutty flavor.
Ingredients
- 2 cups baby spinach, organic
- 1/2 medium yellow bell pepper, diced
- 1/2 small red onion, diced
- 1/2 cup wild blueberries fresh or frozen
- 3 tbsp shelled hemp seeds
Tahini Dressing
- 1 tbsp tahini, creamy organic
- 2 tbsp lemon juice
- 1 tbsp maple syrup
- 1 tbsp dijon mustard
Instructions
- Add all ingredients to plate. Drizzle with tahini dressing. Toss well. Enjoy!
Tahini Dressing
- Add all ingredients to small bowl. Stir until well combined. Drizzle over salad.
Notes
*If using frozen blueberries, rinse quickly under water, drain then dry before adding to salad.