Go Back

Chocolate Peanut Butter Chia Parfait

Wake up to this peanut butter cup inspired chia seed parfait. It's nutritious and super easy to make.
Prep Time 5 minutes
Chill in refrigeragtor 4 hours
Course Breakfast, Dessert
Servings 2

Ingredients
  

  • 1/4 cup chia seeds
  • 2-1/2 tbsp unsweetened cocoa powder
  • 1-1/4 cup unsweetened almond milk vanilla
  • 2 Tbsp maple syrup
  • 1 medium banana mashed plus optional additional slices to top the parfait.
  • 2-1/2 Tbsp peanut butter creamy
  • unsweetened shredded coconut (optional) to taste
  • dark chocolate (optional) to taste

Instructions
 

  • Add chia seeds, cacao powder, 1 cup of milk, and maple syrup to a mason jar. Shake vigorously or whisk to combine. Let sit for 10 minutes, then shake/whisk again.
  • Place in refrigerator overnight or for at least 4 hours.
  • Mash banana and peanut butter together and whisk in 1/4 cup of milk, adding more if needed to make a sauce.
  • Either stir sauce into chia pudding before serving or layer to make a parfait.
  • Taste chia pudding for sweetness and adjust accordingly.
  • Optional: top with some seeds, shredded coconut, dark chocolate chips, additional sliced banana
Keyword chia pudding, vegan