Easy, Quick & Healthy Vegan Chickpea Salad
Looking for a healthy, high-fiber, and protein-packed lunch idea? This vegan chickpea salad sandwich is a delicious, plant-based twist on classic chicken salad. Loaded with wholesome ingredients like chickpeas, celery, red onion, grapes, and pecans, this recipe is perfect for meal prep, quick lunches, or even picnics. Plus, it’s incredibly easy to make and bursting with flavor!
Ingredients
- (2) 15 ounce chickpeas, organic rinsed and drained, mashed
- 1/2 cup vegan Mayo
- 1/2 tsp poultry seasoning
- 1 stalk celery diced
- 1/2 cup red onion diced
- 2 Tbsp Dijon mustard
- 1 Tbsp lemon juice
- 1 cups seedless red grapes finely chopped
- 1/2 cup pecans finely chopped
- Salt and pepper to taste
Instructions
- In a medium bowl, add rinsed, drained and mashed chickpeas.
- Add all ingredients into bowl with chickpeas, except red grapes and walnuts. Mix until well combined.
- Fold in grapes and pecans. Salt and pepper to taste.
- Spoon onto whole grain bread or bread of your choosing. Add green lettuce and enjoy!