Garlic Parmesan Roasted Brussels Sprouts
Brussels sprouts are cruciferous veggies that are packed with Vitamin C, Vitamin K, antioxidants and fiber. They are low in calories and carbohydrates making them a great choice for weight management and blood sugar control. Brussels sprouts also helps to support your body's detoxification system as well as digestive health, heart heath and immune support. *Note if you take blood thinners, too much Vitamin K could prevent them from working as well as they should. Consult with your doctor regarding how often it's safe for you to eat Brussels sprouts.
Prep Time 5 minutes mins
Total Time 20 minutes mins
Course Dinner, Side Dish, Snack
Cuisine American, Italian
- 1 lb Brussels sprouts
- 8 cloves garlic peeled and halved
- 2 Tbs olive oil
- salt to taste
- pepper to taste
- 4 Tbs vegan parmesan
Vegan Parmesan
- 1/2 cup cashews unsalted
- 2 Tbsp nutritional yeast
- 1/4 tsp garlic powder
- 1/2 tsp salt
Preheat oven to 400ºF.
Peel garlic. Slice garlic cloves and sprouts in half.
Toss sprouts and garlic with olive oil, salt and pepper.
Sprinkle with vegan parmesan and bake for 10-12 minutes. (If you don't like toasted cheese you can sprinkle after baking.