Golden Milk
Golden Milk also known as Turmeric Milk is packed full of anti-inflammatory and antioxidant compounds. Turmeric contains curcumin, which gives curry powder its yellow color. Curcumin is considered to be one of the most powerful anti-inflammatories. Add this super spice into your bedtime routine to relax for a better night's sleep.
Ingredients
- 3 cups plant-based milk almond, coconut, soy, or cashew
- 1/2 tsp ground cinnamon
- 3/4 tsp turmeric ground
- 1/4 tsp ginger
- 1-2 Tbsp maple syrup adjust to taste preference
- 1 tsp vanilla extract optional
- pinch black pepper important for enhancing absorption
Optional
- 1 Tbsp unrefined, organic coconut oil to maximize absorption
Instructions
- Put all the ingredients in a saucepan over medium heat and whisk frequently over medium heat. When heated, pour into mugs and sprinkle with a little cinnamon to serve.